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Health
See other Health Articles

Title: Worst Foods for Constipation
Source: [None]
URL Source: http://www.webmd.com/digestive-diso ... L0%2fnJSeHnVev1imbCKmMUyRXSQ9w
Published: Sep 9, 2016
Author: staff
Post Date: 2016-09-09 03:38:52 by Tatarewicz
Keywords: None
Views: 910
Comments: 25

Dairy

If you get constipated often, do yourself a favor and take a look at your diet. Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy -- just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.

Fast Or Prepared Foods

Does your busy lifestyle have you eating on the go? Those readymade meals may be convenient, but they could cause a backup. Most are low in fiber, which you need to help food move through your system. By taking time to slow down, you may speed up your digestion.

Fried Food

Aunt Helen’s chicken is almost impossible to pass up, but consider opting for an entrée with more fiber if you’re having a tough time on the toilet. Fried foods are full of fat and are hard to digest. When food moves through your colon slowly, too much water can be taken out of it. That makes for a hard, dry stool.

Eggs

They’re high in protein but low in fiber. You don’t have to take them off the menu. Just add some high-fiber foods into the mix. Try an omelet with fresh spinach and tomatoes.

Tender Meat

Full of protein and fat but lacking in fiber, that juicy steak needs to be balanced with a side of broccoli. That’ll help herd it comfortably through your digestive system.

Cupcakes

Add possible constipation to the many reasons a sweet dessert should be an occasional, not regular, thing. Pastries, cookies, and other treats with refined sugar are low in fiber and fluids, and high in fat. That’s no good if you’re having trouble keeping things moving. Satisfy your sweet tooth with strawberries and yogurt. Your tummy will thank you for it.

White Bread

Too much of this will give you hard, dry stools. It’s made with low-fiber white flour. Go for whole-grain toast instead. It may help your next trip to the bathroom go more smoothly.

Caffeine

A couple cups of coffee makes some people race to the bathroom, but it can have the opposite effect, too. The caffeine in coffee and soft drinks can keep your body from holding onto water, and you need H2O to stay regular. If you’re constipated, skip that second cup until things pass.

Alcohol

Like coffee, booze can make it hard for your body to hang onto water. That can spell trouble for your bathroom visits until you get hydrated again. If you’re going to have a cocktail, nurse a glass of water at the same time to keep things flowing.


Poster Comment:

More than one slice of bread slows things down for me.

Post Comment   Private Reply   Ignore Thread  


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#1. To: Tatarewicz (#0)

What kind of bread? The 100% whole wheat should help you greatly -- they say stone ground's the best.

I say anybody who eats 2-3 apples, 2-3 bananas, true whole-grain bread, cut oranges or grapefruit and a bunch of grapes daily should have no problem and will be terrifically regular.

Taking a dump should be fast, easy, clean and stink-free or you're doing something wrong.

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   3:49:46 ET  Reply   Trace   Private Reply  


#2. To: NeoconsNailed (#1)

Okay, your shit doesn't stink. Got it.

Fred Mertz  posted on  2016-09-09   9:56:07 ET  Reply   Trace   Private Reply  


#3. To: Fred Mertz (#2)

Woo woo, you thought of something insolent to say!! Aren't you something?

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   9:58:34 ET  Reply   Trace   Private Reply  


#4. To: NeoconsNailed (#3)

You must be related to BorisY and it shows.

Fred Mertz  posted on  2016-09-09   10:08:08 ET  Reply   Trace   Private Reply  


#5. To: Fred Mertz (#4)

You must be in a very curmudgeonly mood and feeling the need to put it on display. Please do -- we're all watching!

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   10:12:02 ET  Reply   Trace   Private Reply  


#6. To: NeoconsNailed (#5)

This time I'm not going to let you get the last word in, you mental freak.

Fred Mertz  posted on  2016-09-09   11:41:29 ET  Reply   Trace   Private Reply  


#7. To: Fred Mertz (#6)

Just eat nothing but cheese and you'll never go again.

"Have Brain, Will Travel

Turtle  posted on  2016-09-09   14:35:02 ET  Reply   Trace   Private Reply  


#8. To: Fred Mertz (#6)

You got the last word in, just like you said! How do you do it??

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   14:59:34 ET  Reply   Trace   Private Reply  


#9. To: Turtle (#7)

Just eat nothing but cheese and you'll never go again.

At least you won't stink up the fart fan, unlike N2 the predictable retard/psycho.

Fred Mertz  posted on  2016-09-09   16:17:08 ET  Reply   Trace   Private Reply  


#10. To: Fred Mertz, NeoconsNailed (#9) (Edited)

BBC America has been running 60's era Star Trek episodes all day. I tuned in for about 15 minutes just now and got bored with it. Gunsmoke with lipstick.

ps: I'd still do Ariana Grande, low IQ and all.

" As a citizen, I would hesitate to see any political party outlawed on the basis of its political ideology. However, if it is proven that an organization is an agent of foreign power, or in any way not a legitimate political party -- and I think the government is capable of proving that -- then that is another matter." - Ronald Reagan to House Un-American Activities Committee, October 23, 1947

Dakmar  posted on  2016-09-09   18:22:18 ET  Reply   Trace   Private Reply  


#11. To: Turtle (#7)

Just eat nothing but cheese and you'll never go again.

Add caffeine and expect the wurst.

" As a citizen, I would hesitate to see any political party outlawed on the basis of its political ideology. However, if it is proven that an organization is an agent of foreign power, or in any way not a legitimate political party -- and I think the government is capable of proving that -- then that is another matter." - Ronald Reagan to House Un-American Activities Committee, October 23, 1947

Dakmar  posted on  2016-09-09   18:25:19 ET  Reply   Trace   Private Reply  


#12. To: Fred Mertz (#9)

By God, he did it again -- got the last word in! I've got to find out his secret!

Wotta genius we have in our midst, ladies and gentlemen! Thank goodness he's not a retard-pshyco. We CANNOT have any such people around here.

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   19:58:32 ET  Reply   Trace   Private Reply  


#13. To: NeoconsNailed (#12)

Please go take a good dump and let it go. Thanks.

“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken

Lod  posted on  2016-09-09   20:03:49 ET  Reply   Trace   Private Reply  


#14. To: Lod (#13)

What do you mean? I'm just trying to keep up with the conversation.

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   20:06:18 ET  Reply   Trace   Private Reply  


#15. To: NeoconsNailed, Lod (#14)

I shall never forget the unspeakable horror that froze the lymph in my glands when the baneful word seared my reeling brain - I was a homosexual. I thought of the painted simpering female impersonators I'd seen in a Baltimore nightclub. Could it be possible I was one of those subhuman things? I walked the streets in a daze like a man with a light concussion. I would've destroyed myself. And a wise old queen - Bobo, we called her - taught me that I had a duty to live and bear my burden proudly for all to see. Poor Bobo came to a sticky end - he was riding in the Duke Devanche's Hispano Suissa when his falling hemorrhoids blew out of the car and wrapped around the rear wheel. He was completely gutted leaving an empty shell sitting there on the giraffe skin upholstry. Even the eyes and the brain went with a horrible "shlupping" sound. The Duke says he would carry that ghastly "shlup" with him to his mausoleum.

What's crazy is that Hispano-Suiza made a great engine for the time, and this is the best we can do to honor their achievements?

" As a citizen, I would hesitate to see any political party outlawed on the basis of its political ideology. However, if it is proven that an organization is an agent of foreign power, or in any way not a legitimate political party -- and I think the government is capable of proving that -- then that is another matter." - Ronald Reagan to House Un-American Activities Committee, October 23, 1947

Dakmar  posted on  2016-09-09   20:16:15 ET  Reply   Trace   Private Reply  


#16. To: NeoconsNailed (#14)

Whatever amuses you, but it's time for me to ignore the thread.

Scatology doesn't hold my interest.

“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken

Lod  posted on  2016-09-09   20:17:44 ET  Reply   Trace   Private Reply  


#17. To: All (#15)

Damnit, not even the giraffe defense league gonna challenge that? What have we become?

" As a citizen, I would hesitate to see any political party outlawed on the basis of its political ideology. However, if it is proven that an organization is an agent of foreign power, or in any way not a legitimate political party -- and I think the government is capable of proving that -- then that is another matter." - Ronald Reagan to House Un-American Activities Committee, October 23, 1947

Dakmar  posted on  2016-09-09   20:19:15 ET  Reply   Trace   Private Reply  


#18. To: Lod (#16)

Oh well, I tried. When I stand up to those with Tourette syndrome you people jump on me, not them. When I'm sweeeeet to them you tell me to shit and shut up.

I think I will. Bye, y'all!

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2016-09-09   20:39:05 ET  Reply   Trace   Private Reply  


#19. To: NeoconsNailed, Lod (#18)

Oh well, I tried. When I stand up to those with Tourette syndrome you people jump on me, not them. When I'm sweeeeet to them you tell me to shit and shut up.

I think I will. Bye, y'all!

I hope this doesn't mean you are leaving the 4um. IMO you are the liveliest one on the board and our defense against boredom.

If you leave, I will go too.

Ada  posted on  2016-09-10   13:28:35 ET  Reply   Trace   Private Reply  


#20. To: NeoconsNailed (#18)

I think I will. Bye, y'all!

Sorry to hear that. I really am sorry. Hope you come back. ;)

"When bad men combine, the good must associate; else they will fall, one by one." Edmund Burke

BTP Holdings  posted on  2016-09-24   18:44:22 ET  Reply   Trace   Private Reply  


#21. To: NeoconsNailed (#18)

Oh well, I tried. When I stand up to those with Tourette syndrome you people jump on me, not them. When I'm sweeeeet to them you tell me to shit and shut up.

I think I will. Bye, y'all!

Why on gods green earth would you listen to othre people? and where else are you gonna go thats better than home?

______________________________________

Suspect all media / resist bad propaganda/Learn NLP everyday everyway ;) If you don't control your mind someone else will.

titorite  posted on  2016-09-25   6:37:59 ET  Reply   Trace   Private Reply  


#22. To: Ada (#19)

If you leave, I will go too.

youre not allowed to leave, you havent fulled out the proper paperwork yet.

______________________________________

Suspect all media / resist bad propaganda/Learn NLP everyday everyway ;) If you don't control your mind someone else will.

titorite  posted on  2016-09-25   6:39:27 ET  Reply   Trace   Private Reply  


#23. To: titorite (#22)

youre not allowed to leave, you havent fulled out the proper paperwork yet

My papers are not in order?

Ada  posted on  2016-09-25   13:36:44 ET  Reply   Trace   Private Reply  


#24. To: Ada, titorite, 4 (#23)

No, you cannot leave the island.

“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken

Lod  posted on  2016-09-25   13:57:32 ET  Reply   Trace   Private Reply  


#25. To: Lod, Ada, All (#24)

Worst Foods for Constipation

Might we change the heading of this post, really???

Ada, we are all repentant, except Turdle of course. He is proof that life can exist in a vacuum.

Cynicom  posted on  2016-09-25   14:08:07 ET  Reply   Trace   Private Reply  


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