I'm sure the workout would also work for racist white men.
while this video is tongue and cheek, there's obviously truth to it. DEFENSIVE racism is self survival.
"defensive racism" is racism practiced for the love of one's people, in order to assure their safety, survival, and self-determination. Examples of defensive racism include opposing Affirmative Action, practicing self- segregation, and opposing illegal immigration.
Defensive racism is contrasted with "offensive racism," which is practiced due to feelings of hatred or superiority towards other races. Politically-correct Leftists see no difference between "defensive" and "offensive" racism, but thinking Americans do, and aversion to the label of "racist" keeps many quality individuals from joining the White Nationalist movement.