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Health See other Health Articles Title: Vegetable sources of iodine There are several key foods that are very high in iodine -- and no, table salt isn't one of them. To boost your levels of iodine from table salt, you'd practically have to poison yourself with an excess of salt. The best forms of natural iodine, it turns out, are sea vegetables. And YES, sea vegetables can provide sufficient levels of iodine to help prevent radiation poisoning of your glandular system. One quarter of a teaspoon of organic kelp granules (see below), for example, provides 3mg of iodine (milligrams, not micrograms). Remember, 1 mg = 1,000 mcg. And the recommended daily intake of iodine is just 150 mcg (micrograms). Dr. David Brownstein recommends a daily intake that is significantly higher -- as much as 6 - 12mg per day, which you can reasonably achieve from eating a planned quantity of sea vegetables. Of course, an iodine supplement such as Nascent Iodine (www.naturalnews.com/031708_i...) is going to provide a far larger serving of iodine, which it's why it's worth ordering some and having them on hand for the future. Sea vegetables with natural iodine: Kelp, Nori, Kombu and Sea Spaghetti One of the very best natural sources of iodine is Kelp. The NaturalNews Store consistently carries an inventory of Organic Kelp Granules that provide 3mg (yes, milligrams, not micrograms) of iodine in just a 1/4 teaspoon serving. You can find that product at this link: store.naturalnews.com/index.... We are probably already sold out by the time you read this, but we have 1,000 more bottles arriving on Monday, so if you order now, you can most likely receive them within 10 - 14 working days. You can also find this same product sold at health food stores and online nutritional retailers. It will be the next iodine source that's sold out as soon as enough people realize that kelp is an abundant source of natural iodine. This product is normally used as a kind of natural salt shaker, to add a salty taste to soups, salads or just about any meal, by the way. It's a regular superfood source that's also very high in other trace minerals. All seaweeds contain iodine in a natural state. One of the highest is kombu, which contains up to 2500 mcg (micrograms) per gram of kombu. You can find kombu seaweed at many local health food stores, too. Just soak it in water to reconstitute it, then you can cook it into foods, eat it on a salad, or whatever you want. Cooking does not destroy iodine, so don't be afraid to heat it if you want to. Iodine is a trace mineral, and no minerals are destroyed through high-heat cooking (just vitamins, proteins and other phytonutrients). Nori sheets (the seaweed sheets used to make sushi) are also a source of iodine, although they only contain about 16mcg per gram. So they're not nearly as iodine rich as kombu. But nori is easy to find and delicious to eat. Make some nori wraps! Nori is often very easy to find at health food stores, and we also sell it at a special sale price at the NaturalNews Store: store.naturalnews.com/index.... Can you overdose on iodine from nori sheets? It's almost impossible to do so. You'd have to eat hundreds of nori sheets at one setting to get that much iodine. And given that most people are chronically deficient in iodine, a person can safely consume up to 50 mg of iodine per day to restore sufficient levels in the body, according to Dr. David Brownstein (yes, 50 milligrams, not micrograms). The U.S. government's "official" numbers on iodine are, just like all the other nutrients, kept artificially low (like with vitamin D) in order to encourage people to actually stay deficient in essential nutrients (www.naturalnews.com/030598_v...). Sea Spaghetti As luck would have it, we just launched a new seaweed-based superfood product at the NaturalNews Store called Sea Spaghetti. It's made entirely from a natural brown seaweed called himanthalia elongata. It's made in France, and we just got it into our store yesterday. It's a natural source for many trace minerals, including iodine. Although it's not a huge amount, each 5-gram portion (a very small amount) of sea spaghetti delivers 500 micrograms of iodine (333% of daily value). This is not enough to correct a severe iodine deficiency, but every little bit helps, and even seemingly small portions of this food can start to add up to several milligrams of iodine. It can truly help supply a steady source of iodine to meet your body's nutritional needs. This is also a fantastic product for completely removing grains and pastas from your diet. You can just make your favorite spaghetti sauces using these sea noodles instead! It contains just 12 calories per serving! (Yes, 12.) Pick some up at: store.naturalnews.com/index.... The nutrition facts on this product are: Serving size 5 g Servings per bag 10 Calories per serving 12 Protein 1.5% DV Fat 0.4% DV Fiber 6% DV Sodium 7% DV Carbs 0.5% DV Vitamin C 7% DV Potassium 13% DV Magnesium 50% DV Calcium 3% DV Iodine 333% DV DV = Daily Value Don't get ripped off on radiation pills There's panic in the market right now. People are desperate to find a source of iodine. But that panic is unjustified. Most people simply don't know you can get plenty of iodine from eating sea vegetables. There are also brown seaweed extracts available on the market today that have their own natural iodine. For years, I've been recommending Modifilan (www.modifilan.com), which is an amazing brown seaweed that's naturally rich in iodine. You can also just go out and buy seaweed vegetables at your local health food store right now. Or get yourself a "seaweed salad." Or go visit a local Japanese restaurant and order something with seaweed in it. Lots of seaweed. It's all good for you for lots of reasons beyond the iodine. Do not get ripped off paying $600 for radiation pills! It disgusts me that some people are profiteering off this crisis by jacking up their prices to insane levels. I will have no part of that. That's why we kept our prices low and even on sale for the Nascent Iodine sold through our store: store.naturalnews.com/index.... Learn more: www.naturalnews.com/03171...tables.html#ixzz1Hmi9f7vK Don't forget bananas for potassium, balanced by celery or other sodium containing foods.
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But then if these veggies come from China...
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