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Health
See other Health Articles

Title: Vitamin D helps lower blood pressure
Source: [None]
URL Source: http://news.xinhuanet.com/english20 ... th/2011-04/04/c_13812167_2.htm
Published: Apr 4, 2011
Author: staff
Post Date: 2011-04-04 08:40:31 by Tatarewicz
Keywords: None
Views: 126
Comments: 6

LOS ANGELES, April 3 (Xinhua) -- People with lower levels of vitamin D are more likely to have stiffer arteries and an inability of blood vessels to relax, U.S. researchers have found.

This finding also applies to people who are in general good health, according to researchers from the Emory University School of Medicine.

The researchers presented their findings on Sunday at the annual American College of Cardiology meeting in New Orleans.

Impaired vascular health in correlation with lower vitamin D levels contributes to high blood pressure and the risk of cardiovascular disease, the researchers say.

The study involved 554 participants, with the average age of 47 and generally healthy.

The average level of 25-hydroxyvitamin D (a stable form of the vitamin reflecting diet as well as production in the skin) in participants' blood was 31.8 nanograms per milliliter. In this group, 14 percent had 25-hydroxyvitamin D levels considered deficient, or less than 20 nanograms per milliliter, and 33 percent had levels considered insufficient, less than 30 nanograms per milliliter.

The researchers monitored the ability of participants' blood vessels to relax by inflating and then removing a blood pressure cuff on their arms. To allow blood to flow back into the arm, blood vessels must relax and enlarge -- a change that can be measured by ultrasound. The researchers also made other measurements of smaller blood vessels and examined the resistance to blood flow imposed by the arteries.

Even after controlling for factors such as age, weight and cholesterol, people with lower vitamin D levels still had stiffer arteries and impaired vascular function, according to the study.

"We found that people with vitamin D deficiency had vascular dysfunction comparable to those with diabetes or hypertension," says Ibhar Al Mheid, MD, a cardiovascular researcher who led the study.

But when participants increased their vitamin D levels, their vascular health was improved and blood pressure lowered, the study shows.

Previous study have shown that lack of vitamin D can lead to impaired vascular health, and the new study adds more evidence to the conclusion, the researchers say.

"There is already a lot known about how vitamin D could be acting here," Al Mheid says. "It could be strengthening endothelial cells and the muscles surrounding the blood vessels. It could also be reducing the level of angiotensin, a hormone that drives increased blood pressure, or regulating inflammation."

Study findings were published by the American Association for the Advancement of Science (AAAS) on its website.

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#2. To: Tatarewicz (#0)

Vitamin D seems to have a lot of uses. It helps fight the flu, and now is good for blood pressure.
I take 2000 units a day, because I work at night. On the weekends I probably get plenty of D from sun exposure.

Armadillo  posted on  2011-04-05   0:31:06 ET  Reply   Untrace   Trace   Private Reply  


Replies to Comment # 2.

#4. To: Armadillo (#2) (Edited)

Yahoo Answers says you can make vitamin D on cloudy days (but not how much longer it takes):

Best Answer - Chosen by Voters Yes! Clouds will reduce the amount of Ultraviolet B, but some still gets through. This is why sunscreen is recommended on cloudy days. As a very pale skinned individual, I can confirm that sunburns occur on cloudy days - but it takes longer than on sunny days!

Vitamin D is absorbed by the skin via ultraviolet B. Keep in mind that the amount of Vitamin D the body needs is relatively small and can be obtained in 10-15 min of sun exposure 2 - 3x a week. In other words, walking in and out of stores and to your car after work, should be sufficient. There is not a need to "lay out in the sun and bake".

Something more specific:

xford Companion to the Body: sun and the body

Home > Library > Health > World of the Body

The sun has exercised a powerful influence on the physical and mental lives of human beings. The sun emits visible light, heat, ultraviolet rays, radio waves, and X-rays. Ultraviolet light affects the human body in a number of ways. One of the greatest health benefits of ultraviolet light is the production of vitamin D, which is essential to calcium metabolism and the formation of bone. High energy ultraviolet light enters the skin and causes the photochemical conversion of 7-dehydrocholesterol to previtamin D3, which at body temperature undergoes isomerization to vitamin D3. When the skin is exposed to excessive sunlight, previtamin D3 is changed into two biologically inert substances, lumisterol and tachysterol, which prevent the synthesis of excessive amounts of D3. The production of vitamin D is affected by time of day, season, and latitude. A century ago, the lack of sunlight in industrial cities, and hence, of vitamin D, caused widespread rickets, characterized by bowleggedness. There is evidence that breast-fed babies require exposure to ultraviolet light — perhaps only 30 minutes a week — in order to acquire adequate vitamin D. Studies also reveal that mobility-impaired geriatric patients have only about one-quarter of the serum vitamin D of healthy middle-aged persons. Dietary changes and increased sunlight may help solve this problem. Vitamin D can also be taken in various vitamin supplements.

Ultraviolet light has several therapeutic effects. In combination with drug therapies, it is useful in treating skin diseases, such as psoriasis, herpes, and eczema. ‘Phototherapy’ — exposure not to ultraviolet but to light from the blue end of the spectrum — is used for jaundice in new-born babies, caused by the immature liver's inability to rid the body of bilirubin, which, if it accumulates excessively, can cause brain damage.

Another positive effect of the sun is psychological. In the early 1980s a report appeared of a woman whose depression increased when she went north in the winter and disappeared when she visited Jamaica. Her condition later acquired the name Seasonal Affective Disorder (SAD). An accepted treatment for this condition is exposure to a full-spectrum light of at least 2500 lux — 5-10 times as strong as standard indoor lighting. By comparison, sunlight gives 1041;000 lux on a cloudy day, and 8041;000 lux (at the Equator) on a sunny day.

The human body apparently evolved a daily rhythm in response to the length of daylight. Sunlight suppresses the secretion of prolactin, which aids in rest; melatonin, which affects mood and subjective energy levels; and growth hormone, which is needed for bodily construction and repair. When male subjects were put on a 10-hour photoperiod, they typically experienced a 2-hour period of non-anxious wakefulness in the middle of their sleeping period, and prolactin was found to be elevated for 14 hours. Those on a 16-hour, modern period, experienced less melatonin secretion than other test subjects, while growth hormone levels doubled. Women seem to be more sensitive to seasonal changes in length of day, perhaps explaining why they are more susceptible to SAD. Photoperiodism also seems to be involved in the production of the neurotransmitter, serotonin, which controls the appetite for carbohydrates. People affected by SAD crave carbohydrates during the winter.

Sunlight can also harm the human body. Excessive exposure of the unprotected skin results in erythema (sunburn). With one Minimum Erythemal Dose (MED) the skin turns pink and starts to produce melanin. With 5-10 MED an excruciating sunburn results after 4-14 hours. Certain medications, including tetracyclines and estrogens, increase the skin's susceptibility to sunburn. The body has ways to protect itself from skin damage from sunlight. Repeated exposure to the sun creates a tan, as melanin accumulates close to the surface of the skin. A deep tan can filter out 95% of the sun's rays. However, after only 2-3 minutes of exposure to the sun, skin damage begins. Two main structural proteins of the skin, collagen and elastin, begin to break down, ultimately resulting in wrinkles. The skin has the ability to repair itself, but repeated and prolonged exposure to the sun damages the skin permanently. Prolonged exposure to the hot sun or any other heat source may cause heat exhaustion or the more serious heatstroke or sunstroke.

By far the most serious ill effect of the sun is skin cancer. Skin exposed chronically to the ultraviolet light of the sun shows a tenfold increase in mutations of a gene called P53. Sunlight further causes the cells containing the mutated cells to spread, where they copy themselves. This mutated gene has been linked with basal cell and squamous cell skin cancers. The most serious form of skin cancer, melanoma, has also been linked with exposure to the sun. Even one or two blistering sunburns in childhood have been associated with an increase in the incidence of melanoma.

The sun has profoundly influenced human intellect and custom. To the pre-technical mind, it ordered the world and set the rhythm of daily life. For many early peoples, solar observations formed the bases of their agricultural, religious, and ceremonial lives. The power of the Egyptian Pharaoh is underlined by the belief that he was the son of the sun god Ra. Images and designs found world-wide depict the sun. The sun governed conceptions of time; ancient observatories measured the time in terms of seasons, while, at least in antiquity, only the sundial existed to measure the time during a single day. The ancient Greeks considered the sun to be unchangeable and divine, and Plato likened the highest form of human understanding, the understanding of unchanging truths, to the sun. In many cultures, particularly more northern ones, the end of winter is marked by celebrations. Even the Copernican revolution played a role in the conception of the central power of the sun, as the gravity of the sun became the literal controller of the solar system, displacing the changeable and corruptible earth from the centre position. It is little wonder, then, that the absolute monarch Louis XIV assumed the title of Sun King.

— Kristen L. Zacharias

Tatarewicz  posted on  2011-04-05 00:43:19 ET  Reply   Untrace   Trace   Private Reply  


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