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Title: Clothes, the Culprit of Vitamin D Deficieny.
Source:
Medicinewatch
URL Source: http://medicinewatch.blogspot.com/2 ... ing-culprit-of-vitamin-d3.html
Published: Jul 11, 2011
Author: ?
Post Date: 2011-07-11 20:18:26 by Armadillo
Keywords: None
Views: 2140
Comments: 174
Disrobing the Culprit of Vitamin D3 Deficiency. Could it be that social evolution has made vitamin D deficiency a necessary evil? Studies have shown favorable effects on insulin secretion and insulin resistance in type 2 diabetic patients who received vitamin D3 supplementation. The study evaluated 10 females with type 2 diabetes. The patients enrolled in the study treated their diabetes with oral medications. The study was conducted in March, when levels of vitamin D are lowest due to lack of sunlight. A group of 17 females with normal glucose tolerance served as a control group. The diabetic patients were treated for a month with vitamin D3. After the month, the patient's receiving vitamin D3 had increased their insulin secretion levels significantly by 34.3%. The results showed a decrease of 21.4% in insulin resistance after one month of vitamin D3 supplementation. Back in the day, our ancestors would have full body exposure to the sun throughout the year. Nowadays, that number has been reduced to a mere 5% with only our face and hands acting as a welcome mat for the sun. A major source of vitamin D is its production in our skin as a result of UV exposure from sunlight. Lest we not take Mother Nature's generosity for granted. Everybody looks good with a little color. It'll look even better when your A1c drops as your sun-kissed glow picks up. If all else fails - you can always run off to a nudist colony where social reservations and clothing are optional! Poster Comment: See y'all down at the nudist club.
Show those pasty white buns some sun.
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#8. To: who knows what evil (#7)
lol. are you saying NE women aren't attractive?
My understanding is that it is not possible for most people to receive the amount of vitamin D from the sun that some doctors recommend, especially in the winter. For instance, Dr. William Davis, a cardiologist who runs a blog called the Heart Scan Blog, is a big advocate of vitamin D and recommends that vitamin D in the body be between 60 - 70 ng/ml. Most other medical professionals that believe in the benefits of vitamin D recommend around the same levels. That's like three or four times what the government recommends. I take 4,000 IU's a day - two in the morning and two at night. It's real important though to have your vitamin D levels monitored every six months because too much vitamin D can actually cause harm. My vitamin D levels have slowing risen over the last six months. When I was first tested, my D level was 32 ng/ml. After six months of taking 4,000 IU's a day a day it rose to 48 ng/ml. I'm hoping that when I get tested three months from now that it will be between the 60 - 70 ng/ml range. Once there, I will back off some and maybe only take 2 or 3,000 IU's. A word of caution. If you are going to take supplemental vitamin D in high levels, try not to take it all at one time. Split it up so that you are taking it two or three times a day. Too much vitamin D at one time can cause damage to your kidneys, especially if you are taking 6,000 or more IU's a day.
I think the best way of doing good to the poor, is not making them easy in poverty, but leading or driving them out of it. - Benjamin Franklin
Way too many 36-46-56'ers pushing strollers 'round the hood...the main reason I wear horse blinders when working in the garden.
Yikes! Checking my bottle, I see that I've been taking 10,000IUs at a time. Maybe that's why my back hurts. Thanks for the information.
Break the Conventions - Keep the Commandments
Checking my bottle, I see that I've been taking 10,000IUs at a time. Maybe that's why my back hurts. Thanks for the information. Wow. That's quite a bit, although I have read other cases where people have had to take that amount and more because their D levels weren't budging. It's best to break it up though. Have you ever had your blood levels checked to see what they are? If not, it would benefit you greatly to do so. Vitamin D toxicity can cause kidney and liver damage due to hypercalcemia (too much calcium in the blood).
I think the best way of doing good to the poor, is not making them easy in poverty, but leading or driving them out of it. - Benjamin Franklin
Yeah, but what if you sunburn the little soldier?
"THRUSH believes in the two-party system: the masters and the slaves." -- Napoleon Solo, "The Man From U.N.C.L.E."
It's almost time for another physical, and I'll definitely ask for a thorough blood work-up. I'll immediately back off to 5000IUs/day.
Break the Conventions - Keep the Commandments
The vitamin D blood test is not part of your routine blood tests. You have to specifically ask for it. There are two separate vitamin D blood tests. The one you need is the 25-hydroxyvitamin D test (also known as the 25(OH)D test). Your insurance may or may not pay for it. As for taking the 10000 IU's a day, I wouldn't worry too much about it. It's doubtful that you have vitamin D toxicity, especially if you weigh more than 200 lbs. The numbers I've seen say that a good starting point is 1000 IU's per 25 lbs of body weight. Even then, the body doesn't store vitamin D until your blood levels reach 50 ng/ml. Everything below that is used by the body. I would think about splitting the amount up though because there are studies that have shown kidney damage if 6000 or more IU's are taken at one time for long periods of time. I don't know if that's conclusive, but why take the chance? That's just my opinion though.
I think the best way of doing good to the poor, is not making them easy in poverty, but leading or driving them out of it. - Benjamin Franklin
"Vlad the Impaler" is sunburned right now, on the head. I have a cheap inflatable raft that sags alot in the middle, submerging my hip area. Vlad floats, so his head bobs around at the water surface. Thus, sunburn. It seems people are only thinking about D production. Yes, the body only makes so much, but the more surface area involved in the production the better. And exposre to sunlight has benifits beyond D. I know I feel GREAT after a weekend nude in the sun. On my last vacation I spent seven days nude and was able to stop taking St Johns Wort. Now it's over and I'm back on the SJW.
New Englanders come to Florida in the winter and stay at our nudist clubs. A seven-month break for me...yahoo!
oh don't use that, you'll dry him out.
"So this is how liberty dies, with thunderous applause." -Padme, Star Wars III, Sith
i was told by my health guru that it's more beneficial to take 50k IUs of vitamin D once a week than to take it daily. i've been doing that for some time now.
That's the first time I've ever heard of that, but I'm certainly no expert, only repeating information gleaned from my research on the matter.
I think the best way of doing good to the poor, is not making them easy in poverty, but leading or driving them out of it. - Benjamin Franklin
who knows? for every opinion you hear one day, the next you hear the opposite. ;)
I have a cheap inflatable raft that sags alot in the middle, submerging my hip area. Vlad floats, so his head bobs around at the water surface. Thus, sunburn..... me and my weiner... blah blah blah Who gives a fuck about your stupid weiner. You. That's it. Fuckin weirdo.
I like my dick. My favorite body part. How about you come up here to the true north strong and free and I'll knock you out and piss in your mouth you perv freak. Whatever dude. You have boundary issues. No sense as to what's appropriate to write on a public political board. And you're dumb.
"Mean people suck", hypocrite.
Well there you go.
Lets examine what just happened here. Wudidiz? It iz hypocritical it seems.
Sorry dude, I just think you're an ignorant, closeminded, self-righteous, assholish moron. Nothing personal. Btw, "mean people suck" applies to incidents such as when mean people do mean things to people that don't deserve it. I'm not a mean person and you deserve it. Asshole. I don't want characters like you as "friends". Fuckin weirdo.
Worse.. imagine a circumcised one getting sunburned? :-P
So the blackman orders a pint of of the Black Stuff in Hayes' pub in Moneygall, he hands the barman a Fiver and says; "I HOPE there is some CHANGE with that!" :-P
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The relationship between morality and liberty is a directly proportional one. "Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters." ~ Ben Franklin "For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it.” ~ Patrick Henry
Who gives a fuck about your stupid weiner. You. That's it. Fuckin weirdo. LMAO!! Since I have the silly boy on Bozo I would have never known about his comment until you commented on it. Some people have no sense of humor.
"THRUSH believes in the two-party system: the masters and the slaves." -- Napoleon Solo, "The Man From U.N.C.L.E."
Nothing personal. he is none of those, it is personal and you are being an ass.
"So this is how liberty dies, with thunderous applause." -Padme, Star Wars III, Sith
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The relationship between morality and liberty is a directly proportional one. "Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters." ~ Ben Franklin "For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it.” ~ Patrick Henry
LOLOL
That's what is strange. You have issues if the mention of a dick throws you into such a pointless rage. Who cares? If you want to discuss something of any substance, how bout you answer this question?
I think Armadillo believes he's just too sexy for his clothes...
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The relationship between morality and liberty is a directly proportional one. "Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters." ~ Ben Franklin "For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it.” ~ Patrick Henry
That might be the true meaning of the lyrics "so sexy it hurts"... :)
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The relationship between morality and liberty is a directly proportional one. "Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters." ~ Ben Franklin "For my part, whatever anguish of spirit it may cost, I am willing to know the whole truth, to know the worst, and to provide for it.” ~ Patrick Henry
No. I (and nudists in general) do not associate nudity with sex.
Being a nudsit is part of who I am and my experiences. I has helped me more than you can possibly ever understand. Yet, you talk about your dick a lot.
Every chance he gets. He even posted a thread so he can talk about his dick. Hey, it's this thread ; )
A Marine DI would tell you there's a difference between your "gun" and your rifle.
It's a body part. Would you have issues if I talked about my arm? No.
Comments (49 - 174) not displayed.
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#9. To: Armadillo, all (#0)
#10. To: christine (#8)
Remember...G-d saved more animals than people on the ark. www.siameserescue.org
#11. To: F.A. Hayek Fan (#9)
Too much vitamin D at one time can cause damage to your kidneys, especially if you are taking 6,000 or more IU's a day.
#12. To: Lod (#11)
Yikes!
#13. To: Armadillo (#5)
That's the idea, expose as much skin as possible to maximize the benefits for the whole body.
#14. To: F.A. Hayek Fan (#12)
#15. To: Lod (#14)
It's almost time for another physical, and I'll definitely ask for a thorough blood work-up.
#16. To: Turtle, farmfriend (#13)
(Edited)
Yeah, but what if you sunburn the little soldier?
I treat him with aloe vera lotion and witch hazel.
I've had full-body sunburn before. Treated with aloe vera lotion. 
Once you go armadillo, you never go back.
#17. To: who knows what evil (#7)
(Edited)
I sure as hell don't want to see them naked. No way, no how.
So, I get to see them naked. lol.
Nudists are very accepting of all body types. We care about who people are, not about their flaws.
A nude society is a polite society.
Once you go armadillo, you never go back.
#18. To: Armadillo (#17)
New Englanders come to Florida in the winter and stay at our nudist clubs.
Remember...G-d saved more animals than people on the ark. www.siameserescue.org
#19. To: Armadillo (#16)
and witch hazel.
#20. To: F.A. Hayek Fan (#15)
#21. To: christine (#20)
i was told by my health guru that it's more beneficial to take 50k IUs of vitamin D once a week than to take it daily. i've been doing that for some time now.
#22. To: F.A. Hayek Fan (#21)
#23. To: Armadillo, *Too Much Information*, *Humor-Weird News*, *No Planers* (#16)
"Vlad the Impaler" is sunburned right now, on the head. I treat him with aloe vera lotion and witch hazel.
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#24. To: wudidiz, farmfriend (#23)
Who gives a fuck about your stupid weiner. You. That's it.
Fuckin weirdo.
Thanks, dickless Canadian faggot.
Once you go armadillo, you never go back.
#25. To: Armadillo (#24)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#26. To: wudidiz (#25)
(Edited)
Once you go armadillo, you never go back.
#27. To: Armadillo (#26)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#28. To: farmfriend (#27)
I and my posts are not bothering anyone. Then wudidiz pops in and attacks me without provocation. He even sends his attack to several ping lists so more people can see his unprovoked attack.
I respond to his attack, so he un-friends me on Facebook, and attacks me again. LOL.
All the while having "mean people suck" on his FB page.
Once you go armadillo, you never go back.
#29. To: Armadillo (#28)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#30. To: Turtle (#13)
Yeah, but what if you sunburn the little soldier?
#31. To: wudidiz (#23)
#32. To: Eric Stratton (#31)
#33. To: wudidiz (#29)
Sorry dude, I just think you're an ignorant, closeminded, self-righteous, assholish moron.
#34. To: Turtle (#32)
#35. To: Eric Stratton (#34)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#36. To: wudidiz, farmfriend (#29)
I'm not a mean person and you deserve it. Asshole.
What did I do exactly to deserve your unprovoked attack?
Mention my dick? You did not have to read my post. You were not pinged.
Once you go armadillo, you never go back.
#37. To: Armadillo (#36)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#38. To: wudidiz, Armadillo (#29)
(Edited)
"The real deal is this: the ‘royalty’ controlling the court, the ones with the power, the ones with the ability to make a difference, with the ability to change our course, the ones who will live in infamy if we pass the tipping points, are the captains of industry, CEOs in fossil fuel companies such as EXXON/Mobil, automobile manufacturers, utilities, all of the leaders who have placed short-term profit above the fate of the planet and the well-being of our children." - James Hansen
#39. To: FormerLurker, wudidiz (#38)
#40. To: Eric Stratton (#39)
total collapse and violent martial law and forthcoming genocide
"The real deal is this: the ‘royalty’ controlling the court, the ones with the power, the ones with the ability to make a difference, with the ability to change our course, the ones who will live in infamy if we pass the tipping points, are the captains of industry, CEOs in fossil fuel companies such as EXXON/Mobil, automobile manufacturers, utilities, all of the leaders who have placed short-term profit above the fate of the planet and the well-being of our children." - James Hansen
#41. To: FormerLurker (#40)
#42. To: FormerLurker (#38)
I think Armadillo believes he's just too sexy for his clothes...
Once you go armadillo, you never go back.
#43. To: Eric Stratton, farmfriend (#39)
I for one had enough of the nudist nonsense after the first go 'round while still wondering whether it was true or not. Not that subsequent plays have been annoying or anything, but of whatever humor was there to begin with, none in my book, the law of diminishing returns was in turbo mode on that one rendering the third reference to little more than shameless self-promotion.
I will continue to mention it whenever I feel the need to.
You can deal with it or STFU. He could just be too shameless for his own good.
There is nothing shamefull about nudity. Even Pope J.P.2 said as much.
Textiles (what nudists called clothed people) are the ones with shame issues. Deal with your issues, dont put them on me. I have enough of my own.
Once you go armadillo, you never go back.
#44. To: Armadillo (#42)
No. I (and nudists in general) do not associate nudity with sex.
"The real deal is this: the ‘royalty’ controlling the court, the ones with the power, the ones with the ability to make a difference, with the ability to change our course, the ones who will live in infamy if we pass the tipping points, are the captains of industry, CEOs in fossil fuel companies such as EXXON/Mobil, automobile manufacturers, utilities, all of the leaders who have placed short-term profit above the fate of the planet and the well-being of our children." - James Hansen
#45. To: FormerLurker (#44)
No Planes. Think about it. ................. Guaranteed Penetration (no it's not porn)................. Israelis For 9/11 Truth
#46. To: Eric Stratton (#41)
I'm, too sexy for your gun, to sexy for your gun.
"The real deal is this: the ‘royalty’ controlling the court, the ones with the power, the ones with the ability to make a difference, with the ability to change our course, the ones who will live in infamy if we pass the tipping points, are the captains of industry, CEOs in fossil fuel companies such as EXXON/Mobil, automobile manufacturers, utilities, all of the leaders who have placed short-term profit above the fate of the planet and the well-being of our children." - James Hansen
#47. To: FormerLurker (#44)
Yet, you talk about your dick a lot.
Once you go armadillo, you never go back.
#48. To: wudidiz (#45)
Every chance he gets. He even posted a thread so he can talk about his dick. Hey, it's this thread ; )
you really need to get over your hang-ups. They're not healthy.
Once you go armadillo, you never go back.
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