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Health
See other Health Articles

Title: Clothes, the Culprit of Vitamin D Deficieny.
Source: Medicinewatch
URL Source: http://medicinewatch.blogspot.com/2 ... ing-culprit-of-vitamin-d3.html
Published: Jul 11, 2011
Author: ?
Post Date: 2011-07-11 20:18:26 by Armadillo
Keywords: None
Views: 2666
Comments: 174

Disrobing the Culprit of Vitamin D3 Deficiency.

Could it be that social evolution has made vitamin D deficiency a necessary evil? Studies have shown favorable effects on insulin secretion and insulin resistance in type 2 diabetic patients who received vitamin D3 supplementation.

The study evaluated 10 females with type 2 diabetes. The patients enrolled in the study treated their diabetes with oral medications. The study was conducted in March, when levels of vitamin D are lowest due to lack of sunlight. A group of 17 females with normal glucose tolerance served as a control group. The diabetic patients were treated for a month with vitamin D3. After the month, the patient's receiving vitamin D3 had increased their insulin secretion levels significantly by 34.3%. The results showed a decrease of 21.4% in insulin resistance after one month of vitamin D3 supplementation.

Back in the day, our ancestors would have full body exposure to the sun throughout the year. Nowadays, that number has been reduced to a mere 5% with only our face and hands acting as a welcome mat for the sun. A major source of vitamin D is its production in our skin as a result of UV exposure from sunlight. Lest we not take Mother Nature's generosity for granted. Everybody looks good with a little color. It'll look even better when your A1c drops as your sun-kissed glow picks up. If all else fails - you can always run off to a nudist colony where social reservations and clothing are optional!

Click for Full Text!


Poster Comment:

See y'all down at the nudist club.
Show those pasty white buns some sun.

[Thread Locked]   Private Reply   Ignore Thread  


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Begin Trace Mode for Comment # 5.

#1. To: Armadillo (#0)

Show those pasty white buns some sun.

Lets not get extreme now.

However I do wear shorts and short sleeve shirt with normally sandals or slip-ons for most of the summer. Since I spend a fair amount of time outside in the garden I suspect I am getting a lot more "D" than most.

Original_Intent  posted on  2011-07-11   21:03:17 ET  [Locked]   Untrace   Trace   Private Reply  


#2. To: Original_Intent (#1)

Lets not get extreme now.
However I do wear shorts and short sleeve shirt with normally sandals or slip-ons for most of the summer. Since I spend a fair amount of time outside in the garden I suspect I am getting a lot more "D" than most.

Nothing extreme. It's 100% natural.
Exposed legs and arms are not much surafce area. Look in the mirror and compare the area of white to tan areas. Lots of unused D production capacity.
Besides, tan lines are ugly.
Throw off those chafing, movment hindering, rags and go free for D3!

Armadillo  posted on  2011-07-11   22:31:06 ET  [Locked]   Untrace   Trace   Private Reply  


#4. To: Armadillo (#2)

In the summer you can only get so much vitamin D from the sun, you can not get more because the body only lets so much to be made through the skin. Most get more than they need in the summer from their face and arms alone. Blacks however might need to take their shirts off around noon to get their vitamin D, but for whites there is no need to do that.

RickyJ  posted on  2011-07-12   0:04:01 ET  [Locked]   Untrace   Trace   Private Reply  


#5. To: RickyJ (#4)

I suppose you could get all the D you need by exposing your big toe to sunlight all day. However the rest of the pasty-white body is missing out on the benefits.
That's the idea, expose as much skin as possible to maximize the benefits for the whole body.

Armadillo  posted on  2011-07-12   3:12:36 ET  [Locked]   Untrace   Trace   Private Reply  


Replies to Comment # 5.

#6. To: Armadillo (#5)

Your skin only produces enough vitamin D from sun exposure that you need, after that it stops producing vitamin D from sun exposure. You can't get more vitamin D from more exposure after you already have what you need. Your body won't let you.

RickyJ  posted on  2011-07-12 03:19:35 ET  [Locked]   Untrace   Trace   Private Reply  


#13. To: Armadillo (#5)

That's the idea, expose as much skin as possible to maximize the benefits for the whole body.

Yeah, but what if you sunburn the little soldier?

Turtle  posted on  2011-07-12 12:41:26 ET  [Locked]   Untrace   Trace   Private Reply  


End Trace Mode for Comment # 5.

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