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Title: The Cancer You Can Beat Today
Source:
Men's Health
URL Source: http://health.yahoo.net/experts/men ... /the-cancer-you-can-beat-today
Published: Jul 25, 2011
Author: Bill Phillips
Post Date: 2011-07-25 11:29:32 by Jethro Tull
Keywords: None
Views: 311
Comments: 19
When Eric Adams, a senior editor here at Men’s Health, tells stories about his mother, we all listen. She had, hands down, the coolest job of any Mom I know: She was a U.S. spy. Bonnie Adams worked for a secret government agency whose nickname—"No Such Agency"—riffed off its true acronym. She started there in the 1980s as an analyst monitoring communications within the Soviet Union, and was eventually promoted to internal affairs, where she became a field agent sniffing out "security risks." She possessed a gun, a badge, and a lot of stories she could never tell her son, no matter how much he begged. She was tough, but not quite tough enough. The whole time she was stalking those security risks, an internal threat of her own was sneaking up on her: colon cancer. It took her life in 2004; she was only 55 years old. Here’s the truly tragic part: Researchers are now learning that her death was entirely preventable. And so is nearly every one of the more than 50,000 deaths caused by colon cancer annually in the United States. "Everyone who dies does so because the tumor wasn't detected in the first 25 years of its existence," explains Bert Vogelstein, M.D., a cancer researcher at Johns Hopkins University and one of the leading authorities in the genetic foundations of colorectal cancer. "There's a huge window of opportunity to beat this disease." In other words, had Bonnie Adams scheduled a colonoscopy at any point during that time, she might be alive to enjoy her four grandchildren today. WHAT'S YOUR RISK? Take these quick quizzes to find out if heart disease, stroke, and the other biggest man killers are stalking you! Because family history increases a person’s risk of developing the cancer, Eric Adams had his first colonoscopy two years after his mother passed away. So far, he’s had 14 polyps snipped from his colon wall. Those polyps could have—and with his family history, probably would have—turned into a deadly cancer. Because of Eric’s vigilance, he’s beating his death sentence. But even if you have no family history, you can’t let your guard down. "More than 75 percent of the 100,000 new diagnoses each year have no family history at all," says Dr. Vogelstein. If thousands of fatalities could be avoided through early detection, why aren't more cases caught? Because people are still squeamish about the exam. Fewer than half of those at the highest risk (due to family history or factors like age, obesity, or inactivity) opt for screening, a 2011 University of Utah study found. Experts say that at this point the disease is more a public-health concern than a medical one. Even though your colon-cancer risk rises as you grow older (most men aren't advised to have colonoscopies until age 50), you'll benefit most from preventive strategies that you deploy as a young man. "I can't impress enough how much risk reduction can occur by taking control of your life," says Ray DuBois Jr., M.D., Ph.D., a professor of cancer biology and cancer medicine at the University of Texas MD Anderson Cancer Center in Houston. And it’s really not that difficult. Here are three simple ways to reduce your risk of colon cancer every day. DID YOU KNOW? 1 in 5 Americans will develop skin cancer in their lifetimes. Learn how to prevent it, spot it, and treat it by checking out The Men's Health Skin Cancer Center. That's not all. A new meta-analysis from Washington University in St. Louis says that inactivity may encourage tumor growth, possibly due to inflammation. "Activity prevents polyp formation," says lead researcher Kathleen Wolin, Sc.D. "And the evidence is stronger for large and/or advanced polyps, which are more likely to become cancerous." The easiest solution is to make sure you're frequently up and about—use a standing desk or take brisk, regular walks around the office. This can help return blood-sugar levels and inflammatory biomarkers to healthier levels. Bonus: Others studies have found that a daily baby aspirin can reduce your risk of heart disease. Just consult your doctor before popping any pills. There are potential downsides to regular aspirin use, such as ulcers and gastrointestinal bleeding. Calcium may also reduce the occurrence of precancerous polyps, according to a new study review from the University of California at San Diego. Aim for the recommended daily allowance of 1,000 milligrams from milk or other dairy sources. That glass of milk contains about 300 milligrams. Milk! It does a colon good. Bottoms up, men!
Colorectal cancer is the second-leading cause of cancer deaths in the United States, but it takes 30 years or longer to develop, as polyps grow on your colon wall and slowly morph into tumors. It's only during the last few years of that period that it's lethal and capable of spreading. Cancer had lingered in Bonnie Adams’ system undetected and unanticipated for decades. 
1. Step away from your desk. In a 2011 study in the American Journal of Epidemiology, people who spent a decade or more doing sedentary work were almost twice as likely to develop distal colon cancer, which affects the lower colon, than those with physically active jobs. This was true even when the researchers factored out recreational physical activities that participants enjoyed. 
2. Pop an aspirin a day. A recent study in The Lancet noted that people who took a daily aspirin for at least five years had a 38 percent lower risk of developing colorectal cancer. The painkillers reduce cancer-friendly inflammation throughout your body by inhibiting COX-1 and COX-2 enzymes, which are involved in the production of hormonelike substances called prostaglandins. 
3. Drink more milk. Vitamin D and calcium offer a two-pronged attack against colon polyps. "Strong though not definitive evidence suggests that adequate amounts of vitamin D can reduce your risk," says researcher Walter Willett, M.D., M.P.H., of the Harvard school of public health. "Most Americans do not get adequate vitamin D." Shoot for the recommended 600 IU a day. An 8-ounce cup of milk has more than 100 IU.
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#1. To: Jethro Tull (#0)
I'll have to try to consume milk again. Whenever I buy it it either goes to my dog or goes sour in the fridge. I take an aspirin and a multi-vitamin every day; I eat mostly healthy but not 3 meals a day.
We had a local colleague pass away from colon cancer a few months ago. He was only 59 and if detected earlier he'd be alive today. I started getting regular check-ups finally; I'll see my doc this Thursday. I don't want the Grim Reaper sneaking up on me. My 49 year-old neighbor has stage 3 stomach cancer but he still mows his lawn more often than I do.
I take the calcium in supplement form.
Break the Conventions - Keep the Commandments - G.K.Chesterson I've been running a lot lately, and I recently came across an article that said chocolate milk after a hard run is far better for you than those electrolyte laced power drinks. I've now been drinking it after my runs for about one month, and man it's dead on true. I snap back much quicker with a large glass of chocolate milk rather than those Gatorade thingies.
I took a colonoscopy about 5 years ago. I had a bad experience, based on me not doing my homework afa the Dr. The test was fine, and I plan on getting another in a year or two, but I WILL make sure the Dr I choose this time is affiliated w/a large teaching hospital and has gray hair.
check to see if there's a vendor for raw milk in your area. that's the way to go. once it's homogenized and pasteurized, it's essentially dead.
The men the American people admire most extravagantly are the most daring liars; the men they detest most violently are those who try to tell them the truth. ~ H.L. Mencken
This little German old lady (age 91, a WW2 bride) told me when she first came to this country and rural area her husband pointed to a small pond with cows in it escaping the sweltering heat. He told her, "That's where chocolate milk comes from." She believed him.
It's bad enough when the doc tries one fist but when he goes for both that's when the big problems start.
*Before anyone gets their panties in a bunch, I invite you to compare the number of Irish, Italian, German, and Scandinavian political philosophers who have written on liberty and limited government with the number of English philosophers who published works on the subject" - Vox Day
I'll ask around. Does it taste different? Better?
Yeah, I tried that and I gained a bunch of weight. I'll stick to EmergenC powder in water or coconut water..
it's so much better. you won't believe how fresh and refreshing it is.
The men the American people admire most extravagantly are the most daring liars; the men they detest most violently are those who try to tell them the truth. ~ H.L. Mencken
Had my first colonoscopy exactly two years ago due to family history (Dad died from colon cancer). Two or three polyps removed and I do it again in 5 years. Doc specializes doing this all day long in his partnered-clinic and is highly rated, the prep was, by far, worse than the procedure. I had one brief instant of awareness towards the end of the procedure when somebody had their hand on my hip and was telling me that "we're almost through" and I went out again. Doc talked to me and my brother in the recovery area but I do not recall that conversation, my brother said I was totally awake (??).
Sounds good. Where do u get EmergenC powder? It's been so bloody hot here (PA) that weight gain isn't a problem. The running is killing the appetite and very little (at home) appeals to me. I could do one meal a day, preferably at a restaurant.
Oh yeah, that magnesium citrate makes for one miserable day before.
You can get EmergenC at any drugstore like Walgreens or CVS and even Walmart and Target have them..
ty
Yup, that would be cool, alright. ;)
"When bad men combine, the good must associate; else they will fall, one by one." Edmund Burke
I don't worry about cancer or a great deal many disease. I own a rife machine. I tell you all though... it can be strange sharing it. Sitting in with the terminally ill. I actually had a bad time today. I was helping a fellow with AML. He is a very sick dude. I been letting him use my rife machine every other day for about 5 weeks now. And he is finally showing definitive strong improvement. Unfortunately, he got fitted for his morphine machine last week. So this lucid person I was dealing with has disappeared. Replaced by an anesthetized zombie. Whats worse is that all his family and friends, that knows how to spend his money better then he does, have suddenly appeared out of the wood works and they are all to ready to call me a scumbag vulture and that my services aren't required. Fortunately for us both he did have the capacity to wake up , curse his family, and insist on continuing the rife sessions. Having this damned machine is a blessing and curse. I don't worry about getting sick anymore...but when I go to help others it is nothing but an uphill battle sometimes. I tell you... I been waiting for weeks to see his turn around point...and now that it is here I can't share it with the dude...for he is off in a yellow submarine.
May the gods bless you and hold you and your rife machine tightly to their breast.
Milk! It does a colon good. Bottoms up, men!
#2. To: Jethro Tull (#0)
#3. To: Fred Mertz (#1)
#4. To: Fred Mertz, Lod, 4 (#1)
#5. To: Fred Mertz (#2)
#6. To: Fred Mertz (#1)
#7. To: Jethro Tull (#4)
#8. To: Jethro Tull (#5)
I had a bad experience
#9. To: christine (#6)
#10. To: Jethro Tull (#4)
chocolate milk after a hard run is far better for you than those electrolyte laced power drinks
#11. To: Fred Mertz (#9)
#12. To: Jethro Tull (#0)
-Schweizerische Schuetzenzeitung (Swiss Shooting Federation) April, 1941
#13. To: Lady X, 4 (#10)
I'll stick to EmergenC powder in water or coconut water..
#14. To: X-15 (#12)
#15. To: Jethro Tull (#13)
#16. To: Lady X (#15)
#17. To: Jethro Tull (#0)
She had, hands down, the coolest job of any Mom I know: She was a U.S. spy.
#18. To: Jethro Tull (#0)
#19. To: titorite (#18)
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