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Health
See other Health Articles

Title: Chinese food wisdom
Source: [None]
URL Source: http://news.xinhuanet.com/english/health/2012-04/08/c_131513010.htm
Published: Apr 8, 2012
Author: staff
Post Date: 2012-04-08 22:22:28 by Tatarewicz
Keywords: None
Views: 58
Comments: 2

Ten foods to stay young.

1. apple, 2.broccoli, 3. winter melon (white inside), 4. onion, 5. tofu, 6. cabbage, 7. shellfish, 8. tomato, 9. orange, 10. malt

What is Malt?

"Malt" is made by processing grain. Barley, is harvested and the grains are dried for up to a month. The dried grains are then soaked in water for two or three days in conditions that allow them to germinate. The germinating seeds are separated from the water and allowed to sprout and grow for a few days. This process of seed germination turns starches in the original grain into sugar. After a few days, the germination is stopped by placing the sprouts in a kiln where they are baked at high temperature for two days. After baking, the rootlets are removed and the remaining product, which does not look very different from the original grain, is called malt. The granules of malt have a crunchy, nutty texture and are used in cereals as well as for producing beer.

Malt comes in different styles, depending on how high the kiln temperature and the length of time the barley malt stays in the kiln. Generally, the higher the temperature in the kiln, the darker the color and the stronger the flavor of the beer it is used to produce.

PALE MALT This is the standard malt used to make most beers. The barley is baked in the kiln over a period of two days during which time the temperature is slowly raised. Pale malt is used is light colored ales as well as in golden Pilsners

AMBER AND BROWN MALTS The barley is heated to a higher temperature than pale malt to give a coppery color to the beer.

CRYSTAL MALT Using an exceptionally high temperature in the kiln dries out the barley leaving a hard, crystalline core. This is used to add a fuller, sweeter flavor to the beer.

CHOCOLATE MALT The barley is steadily heated to 200 degrees centigrade. This deep chocolate malt produces a complex mix of roasted flavors as well as a dark color.

BLACK MALT Black malt is chocolate that has been taken almost to the burning point. It has a powerful bitter taste and is used in small amounts in stouts and porters.

tapbrewpub.com/what_is%20malt.htm

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#1. To: Tatarewicz (#0)

He who shall sew, so shall he who

Rube Goldberg  posted on  2012-04-08   23:03:30 ET  Reply   Trace   Private Reply  


#2. To: All (#0)

Epoch (Chinese anti-Communist) Times foods for youthfulness:

www.theepochtimes.com/n2/...keep-us-young-211591.html

Most people know that there are lots of delicious vegetables that are good for health. It’s less well-known that some vegetables can also help us stay young.

Brussels Sprouts. This vegetable is known for its cancer- and cholesterol-fighting properties. Brussels sprouts are a good source of vitamins A, C, E, and lutein, which contribute to the vegetable’s anti-aging and anti-cancer properties.

Brussels sprouts also contain a substance called sinigrin, which works as a powerful antioxidant in the liver, detoxifying and eliminating harmful aging substances.

The vegetable is very effective in keeping the skin and bones young and rejuvenating us because 31 percent of its calories are from protein.

Carrots. A newly discovered substance in carrots, falcarinol, has been shown to a have a strong skin-protecting, antioxidant effect. The fiber in carrots, pectin, detoxifies heavy metals such as lead and cadmium and other toxins.

Carrots’ bright orange color signifies their high beta- and alpha-carotene levels. This gives them the ability to rejuvenate skin and other organs.

Squash. There are many wonderful nutrients in squash, which is available in many varieties. Squash is sweet and starchy, making it an easy way to complement a light meal with bitter greens.

Squash contains properties that prevent damage to the skin, joints, brain, and heart, such as coumarin, with its anti-inflammatory, antioxidant, and antibacterial properties.

Squash also contains vitamins A and C, antioxidants that destroy harmful free radical molecules, thus protecting us from heat and light damage, helping the skin maintain a youthful appearance.

Shiitake Mushrooms. These mushrooms are a traditional remedy in their native China, Japan, and Korea, where they are prized for their ability to improve vitality and immunity. Because shiitake mushrooms contain rich sources of beta-glucan, they help the liver recover from toxins, such as alcohol.

If you want to stop weight gain or help yourself lose weight, eat shiitake mushrooms regularly.

If you want to stop weight gain or help yourself lose weight, eat shiitake mushrooms regularly. They contain vitamin B3 and thus help the body metabolize sugar and keep weight from creeping up on us as we get older.

Shiitake mushrooms help keep us young because they contain the minerals zinc and selenium and anti-oxidant enzymes.

Watercress. Carotenoids are antioxidants that help prevent UV damage, protecting us against premature aging and skin damage. Watercress is high in carotenoids.

It is also iodine-rich, thus it helps regulate metabolism and helps maintain a healthy, youthful weight. Watercress is also high in antioxidants and vitamins A, C, and E, which help prevent wrinkles, age spots, and skin damage.

Source: Kan Zhong Guo

Tatarewicz  posted on  2012-04-09   2:17:39 ET  Reply   Trace   Private Reply  


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