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Health
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Title: Regularly eating fish lengthens life span: study
Source: [None]
URL Source: [None]
Published: Apr 2, 2013
Author: staff
Post Date: 2013-04-02 08:42:10 by Tatarewicz
Keywords: None
Views: 73
Comments: 5

BEIJING, April 2 (Xinhuanet) -- Regularly eating fish rich in omega-3 fatty acids can extend your life span, a new study revealed as quoted by media reports Tuesday.

Fish provides omega-3 fatty acids which are essential for brain development as well as reduce inflammation of the brain, cardiovascular system and other cells, according to the study.

It is the first study to check for levels of fish consumption and link them with death rates.

The research carried out by Harvard School of Public Health (HSPH) and the University of Washington, examined 16 years' worth of health records involving 2,700 healthy American adults.

It found that people with the highest blood levels of the fatty acids lived on average 2.2 years longer than those with the lowest levels.

The American Heart Association recommended eating fish at least twice a week, including 140g of oily fish.

The human body cannot produce omega-3 fatty acids and the best dietary source is oily fish, according to dailymail.

Types of fish that contain high levels of fatty acids include tuna, salmon, mackerel, herring, sardines, and anchovies.

(Agencies)

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#1. To: Tatarewicz (#0)

The trick is in finding fish that haven't been contaminated.

“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken

Lod  posted on  2013-04-02   9:13:07 ET  Reply   Trace   Private Reply  

Regularly eating fish lengthens life span*

As long as it doesn't come from the Gulf or "Naturally Irradiated®" from Japan and the North Pacific.

Original_Intent  posted on  2013-04-02   13:57:17 ET  Reply   Trace   Private Reply  

You may want to take along a geiger counter when shopping; from C2C:

March 30, 2013 Radiation Detection:

Filling in for George, John B. Wells welcomed Vince Mazur, president and founder of Mazur Instruments, for a discussion on his company's radiation detection equipment. Mazur said he developed handheld Geiger counters so consumers and hobbyists could be aware of radiation levels in the things around them. "If you don't have some sort of instrument... you're completely a hundred percent certain that you have no idea what's in your environment," he cautioned. Mazur shared a report about elevator buttons in France that were made from recycled metal containing nuclear waste, as well as a story about radioactive metal tissue boxes sold by a major home goods chain. A week spent near one of these 'hot' tissue boxes was equivalent to getting a chest x-ray, he revealed.

Mazur provided advice on selecting a personal Geiger counter, noting the importance the sensing tube. Lower cost tubes only detect gamma and x-rays, not alpha and beta radiation, he explained. Another key capability is always-on-monitoring similar to a smoke detector, Mazur added. He reported on radioactive energy pendants that some people are buying for supposed health benefits (a hypothesis called radiation hormesis). The pendants have been found to contain thorium-232 and uranium-238, Mazur said, pointing out how wearing one for three months exceeds the 5000 mR/year occupational limit for a nuclear power plant worker. He also spoke about using Geiger counters to validate certain antiques, testing water filters for radiation, and how one of his company's instruments was used to show a family that it was safe for them to move back into their house.

www.mazurinstruments.com/

Open Lines:

Open Lines followed in the latter half of Friday's program. Several callers shared their thoughts on topics such as gun control and politics. Gary from Houston, Texas, railed against the political forces that ordinary citizens are up against in the battle for domestic control of America. He identified Valerie Jarrett, a Senior Advisor to the President Obama, as the one who actually sets the nation's foreign policy. He also blamed government unions for ramming through the Patient Protection and Affordable Care Act (Obamacare), and called for more liberty and less equality. Mary in Tennessee told John about a frightening experience she had walking to her car after a night class. Mary described hearing a non-human guttural sound that was unlike any animal she could recognize. She said the terrifying snarl sent chills through her body and drew her attention to an area of campus where she saw a dark shape move quickly through some trees.

Tatarewicz  posted on  2013-04-02   23:22:36 ET  Reply   Trace   Private Reply  

yeah, i was going to say, not if it's farm raised in Viet Nam. believe it or not, that's where many restaurants buy their tilapia. gack.

christine  posted on  2013-04-02   23:25:10 ET  Reply   Trace   Private Reply  

I stopped buying Tilapia some time back. All Tilapia is farmed. While there may be fish farms that feed them clean food there is no way to tell. I avoid ALL farmed fish and shrimp.

When it is in stock Trader Joe's sells Argentinan Red Shrimp which are caught in the waters down there. I think that is far enough from the Gulf and Fuckushima to make it acceptable. I also buy fish from Australia and New Zealand. For the time being it should still be all right.

Original_Intent  posted on  2013-04-03   1:43:11 ET  Reply   Trace   Private Reply  

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