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Health See other Health Articles Title: Ten Banana Advantages Natural News... Heart-Health Boosters Eating the simple-looking fruit is among the best ways of maintaining a healthy circulatory system. That's because bananas are among the richest sources of potassium and they barely contain sodium. Energy-Rich Treat Even though bananas are not among the largest fruits, they still have enough calories to energize those who've worked out for hours. In fact, many fitness enthusiasts think of bananas as nature's energy bar. Yellow Cramp Fighter As mentioned, bananas are rich in potassium. Well, they also contain high levels of magnesium. Since the absence of those two minerals trigger cramps, then it's safe to say that bananas are superb cramp fighters. A Healthy Tummy Nowadays, having a healthy tummy is almost synonymous with keeping beneficial gut microbes healthy. Bananas contain a substance called fructooligosaccharide that make stomach-friendly bacteria live much longer lives. Thinking of the Acids Truth be told, bananas don't really have the capability to eliminate excess acids in the gut. However, they're more than capable of protecting the stomach's lining from the damaging effect of having too much gastric juices. A Diarrhea Solver It's obvious that people who suffer from diarrhea are at risk of losing considerable amounts of electrolytes. Fortunately for them, eating a banana is still among the fastest ways of gaining such crucial substances. Combat Constipation Bananas are rich in fiber. With that in mind, it becomes clear that they're an excellent pick for those who are trying to beat the constipation dilemma. After all, getting enough fiber and water is a formula for healthy bowel movement. Better Sex, Naturally This isn't about the fruit's phallic shape. Instead, this pertains to the libido-boosting nutrients that exist in abundance inside bananas. So, men who are facing concerns with their sexual enthusiasm should add the fruit to their diet. Much Better Nights Bananas contain high amounts of tryptophan. That simply means that they're more than capable of raising serotonin levels and could thus help people who find it very difficult to go to sleep. The Skin Enhancer Instead of merely relying on all sorts of cosmetic products, those who'd like to keep their skin smooth should tap into the skin-enhancing power of bananas. It's also a proven fact that the fruit effectively solves skin dryness. Post Comment Private Reply Ignore Thread
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