[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help] 

Status: Not Logged In; Sign In

The Nobel Prize That Proved Einstein Wrong Put Castor Oil Here Before Bed – The Results After 7 Days Are Shocking Sounds Like They're Trying to Get Ghislaine Maxwell out of Prison Mississippi declared a public health emergency over its infant mortality rate (guess why) Andy Ngo: ANTIFA is a terrorist organization & Trump will need a lot of help to stop them America Is Reaching A Boiling Point The Pandemic Of Fake Psychiatric Diagnoses This Is How People Actually Use ChatGPT, According To New Research Texas Man Arrested for Threatening NYC's Mamdani Man puts down ABC's The View on air Strong 7.8 quake hits Russia's Kamchatka My Answer To a Liberal Professor. We both See Collapse But.. Cash Jordan: “Set Them Free”... Mob STORMS ICE HQ, Gets CRUSHED By ‘Deportation Battalion’’ Call The Exterminator: Signs Demanding Violence Against Republicans Posted In DC Crazy Conspiracy Theorist Asks Questions About Vaccines New owner of CBS coordinated with former Israeli military chief to counter the country's critics, BEST VIDEO - Questions Concerning Charlie Kirk, Douglas Macgregor - IT'S BEGUN - The People Are Rising Up! Marine Sniper: They're Lying About Charlie Kirk's Death and They Know It! Mike Johnson Holds 'Private Meeting' With Jewish Leaders, Pledges to Screen Out Anti-Israel GOP Candidates Jimmy Kimmel’s career over after ‘disgusting’ lies about Charlie Kirk shooter [Plus America's Homosexual-In-Chief checks-In, Clot-Shots, Iryna Zarutska and More!] 1200 Electric School Busses pulled from service due to fires. Is the Deep State Covering Up Charlie Kirk’s Murder? The FBI’s Bizarre Inconsistencies Exposed Local Governments Can Be Ignorant Pissers!! Cash Jordan: Gangs PLUNDER LA Mall... as California’s “NO JAILS” Strategy IMPLODES Margin Debt Tops Historic $1 Trillion, Your House Will Be Taken Blindly Warns Dohmen Tucker Carlson LIVE: America After Charlie Kirk Charlie Kirk allegedly recently refused $150 million from Israel to take more pro Israel stances "NATO just declared War on Russia!"Co; Douglas Macgregor If You're Trying To Lose Weight But Gaining Belly Fat, Watch Insulin

Health
See other Health Articles

Title: Six health tips to stay younger, live longer
Source: [None]
URL Source: [None]
Published: Oct 30, 2013
Author: staff
Post Date: 2013-10-30 23:23:40 by Tatarewicz
Keywords: None
Views: 27

BEIJING, Oct. 30 (Xinhuanet) -- The leading causes of death for older Americans are "heart disease, cancer, stroke, lower respiratory disease, Alzheimer's and diabetes," said medical reports respectively published by experts and institutions in the year of 2004, 2007 and the latest in 2013.

To prevent these diseases and improve overall health, Centers for Disease Control and Prevention, or CDC, suggests six steps to follow to lead a longer and happier life.

1. Take photos regularly

"Mammography is the best available method to detect breast cancer in its earliest, most treatable stage," according to the CDC. Women aged from 50 to 74 are suggested to take mammograms every two years.

2. Get vaccinated

Flu is believed as the NO. 7 criminal to cause death among older adults. CDC suggests people to get the pneumonia vaccine at least once a year.

3. More exercise

Young children are not the only people need to shape bodies. Adults are also advised to participate in both moderate-intensity aerobic activities as well as muscle strengthening exercise on a regular basis. The CDC recommends sweating our way through aerobics for at least 2 1/2 hours a week.

4. Fruits and vegetables everyday

Here comes tip from CDC that plenty of fruits and vegetables links with low rate of cancer, heart disease and diabetes. CDC recommends five or more fruits and vegetables in each day’s diet.

5. Non-smoker

It is unnecessary to go into details about smoking which leads to higher mortality rate from disease and disability in America.

6. Control high blood pressure

According to CDC, over 60 million Americans have high blood pressure, yet fewer than half of them have it under control. High blood pressure is a major risk factor for cardiovascular disease, the leading cause of illness and death among older adults.

(Agencies)

Post Comment   Private Reply   Ignore Thread  

[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help]