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Title: CoQ10 versus Ubiquinol – What You Need to Know
Source: [None]
URL Source: http://mercola.com
Published: Nov 3, 2013
Author: Dr. Mercola
Post Date: 2013-11-03 10:28:16 by BTP Holdings
Keywords: xoQ10 vs Ubiquinol
Views: 28

CoQ10 versus Ubiquinol – What You Need to Know

November 03, 2013 | 72,945 views

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By Dr. Mercola

Coenzyme Q10 (CoQ10) has become one of the most popular and well-researched supplements in the US, and for good reason – it's used for energy production by every cell in your body, and is therefore vital for good health, high-energy levels, longevity, and general quality of life.

But while it can be beneficial for virtually everyone, especially if you're seeking to combat the natural aging process, it's absolutely vital for those taking a statin drug.

One in every four Americans over 45 is on a statin, and every single one of these individuals needs to be taking CoQ10 to replenish that which is depleted by the drug. CoQ10 can also help protect your body from free radical damage. What you might not be aware of however, is that there are two forms of CoQ10, and the better, far more effective alternative is its reduced form, called ubiquinol.

Ubiquinol vs CoQ10

Ubiquinol is the form your body actually uses to achieve its benefits. Substantial research shows that if you are over 25, this reduced form is superior for your health in a number of ways. I personally take ubiquinol every day for its superior bioavailability and far-ranging health benefits.

If you're under 25 years old, your body is capable of converting CoQ10 to the reduced form fairly well and the additional expense of purchasing the reduced form is unnecessary. However, if you're older, your body becomes increasingly challenged to convert the oxidized CoQ10 to ubiquinol.

It occurred to me in the interview that the age was really similar to the decrease in growth hormone and Dr. Barry agreed that its reduction most likely follows a similar age related graph, so I've included the age reduction graph for growth hormone below.

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