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Health See other Health Articles Title: Step-byStep Plan to get FAT (Guarnateed, Just Follow These Simple Steps) Hey, Joel and Josh here, and over the next few days we're going to give you a complete Step-by-Step plan to get bona fide FAT. Yes, that's right, just follow these 5 steps and you're bound to gain weight like clockwork, over and over again! Unfortunately, many reading this newsletter fall victim to one or more of these 5 steps regularly, and that's exactly why we are sharing these "fat-gaining" principles with you: so you can understand them, recognize them, and AVOID them... unless of course your goal is to pile on the flab! Step 1 to Get Fat (Guaranteed) - Have "Good Intentions", But No Plan You see, many folks have the best intentions. They set out to lose weight because they're truly sick and tired of how they look and feel. They're tired of not fitting in to clothes they wore when they were once happier and more self confident. They're tired of feeling run down and sometimes downright depressed. So they make a decision that "enough is enough!" and they're going to do something about it! So of course, the first day, they eat a salad or maybe they even skip a couple meals in efforts to starve off the weight. The next day or two may go fairly well (according to what they believe is "well") and then "life" happens. They're out with the kids, and everyone is hungry. Next stop, fast food! (where bad choices are bound to happen) They wake up late and are pressed for time... only time for cereal, or even worse, a bagel. Or maybe they skip breakfast entirely and then are tempted by the donuts in the company lounge... it's really easy to give in to temptation when you're hungry, isn't it? They get invited out for dinner and drinks, and of course, they cave to the peer pressure. One too many cocktails and that pizza just looks too good to resist. Either that or they don't truly understand how to eat healthy while out to eat (it's actually very easy when you know what to look for, and what to avoid). Why does this happen? Simple. While these good folks really wanted to change, they didn't develop a true plan to make change happen. They were unprepared, and perhaps you're guilty of this one, too. Fail to plan and plan to fail. Cliché, but all too true. Fact is, if you truly want see RESULTS from your "good intentions", you must have a plan, and you must be prepared. Even more, the plan must be: 1. Practical and Easy-to-Follow - If the plan is too cumbersome, confusing in the way it's laid out, or too difficult to follow, you won't follow through and you'll give up... sooner rather than later. 2. Convenient - Let's face it, anything that requires loads of time and preparation isn't going to work for you and your busy schedule. The plan must be convenient and require as little time as possible to implement. 3. Based On Science - Just because a plan is convenient, doesn't mean it's good for you or based on scientific principles that work. Of course, you could follow one of those "freezer dinner" diet plans, microwave all your food, and fill your body with loads of processed junk and toxins that actually derail your fatloss efforts -- not the results you're looking for. Fortunately, there is a scientifically-proven, all-natural meal that supports fat-burning in a major way. Even better, this meal only takes 60 seconds to prepare. Yes, that's right...60 seconds. All in all, it's probably the best possible meal to include in your convenient, practical fat-burning plan to get you back into the best shape of your life. We show you how to prepare it here: ==> The #1 Fat-Burning Meal (Eat this 2xs a day) https://app.getresponse.com/click.html?x=a62b&lc=BUWmb&mc=B2&s=XTZot&y=X& Poster Comment: This is a plan to lose the fat, and the weight. ;) Post Comment Private Reply Ignore Thread
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