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Health
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Title: Do you love French Fries?
Source: [None]
URL Source: [None]
Published: Jan 3, 2014
Author: Joel & Josh
Post Date: 2014-01-03 07:04:49 by BTP Holdings
Keywords: None
Views: 81
Comments: 1

Do you love french fries? Me too! I mean, who doesn't...french fries are one of those amazingly delicious foods that satisfy all kinds of cravings.

Unfortunately, if you're reaching for the typical french fries deep fried in vegetable shortening, your health and waistline are going to pay a VERY costly price to satisfy that craving. In fact, a modest 200 gram serving (equivalent to 1 potato) contains:

638 calories 76g of high glycemic carbs 34g of fat

And without a doubt the worst stat of all: 16g of trans fat! Yikes!

Fortunately, you can still satisfy that french fry craving with this healthy and delicious alternative.

Baked Sweet Potato Fries

Ingredients

*3 large sweet potatoes *1 tbsp of olive oil *1/2 tsp of sea salt *1/2 - 1 tsp of cinnamon *1/4 tsp paprika

Directions

Preheat the oven to 400 degrees.

In a mixing bowl, toss all ingredients (except the cinnamon) until the potato wedges are evenly coated with oil and spices.

Place on a baking sheet, seperated evenly, and then sprinkle cinnamon on top as desired. Bake for 30 minutes or until done.

Nutrition facts per 200 grams:

274 calories 39g of lower glycemic carbs 9g of fat

And best of all: ZERO grams of trans fat!

Next time you're in the mood for french fries, give this healthy and delicious alternative a try. You'll save more than 350 calories while completely avoiding the health-derailing trans fats found in deep fried french fries.

Now, if you're someone who is generally sensitive to carbs (i.e. all the carbs you eat, like pasta and potatoes, tend to get stored around your waist or seemingly attach themselves directly to your butt, hips, and thighs), at the link below we're going to show you our #1 carb-fighting trick that you can use each and every time you eat carbs. This simple carb-fighting "ritual" is clinically proven to:

*Lower your blood sugar

*Increase insulin sensitivity

*Decrease fat storage

*Increase fat burning

Even better, you can perform it in just a few seconds...and it WORKS like gangbusters.

Poster Comment:

Sweet potato fries are yummy. ;)

Post Comment   Private Reply   Ignore Thread  

#1. To: BTP Holdings (#0)

Sweet potato fries are yummy. ;)

Yukky.

Cynicom  posted on  2014-01-03   7:39:34 ET  Reply   Trace   Private Reply  

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