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Health See other Health Articles Title: Beans, Beans, the Musical Fruit While beans are actually one of the healthiest carbs sources out there, loaded with fiber and protein, there's actually one variety of beans you should be AVOIDING at all costs: Baked Beans. Fact is, manufacturers of commercial "baked beans" are completely RUINING this health food by piling in sugars galore along with a slew of artificial ingredients. Many brands are now even including high fructose corn syrup and numerous other corn ingredients, such as corn starch, in their products...bad news! For example, a 1-cup serving of canned "baked beans" contains more than 20 grams of ADDED sugar on average while the same 1-cup serving of regular kidney beans, pinto beans, red beans, etc, contains only a gram or two of naturally occurring sugar. BIG difference! That said, when buying beans and adding them to your diet (which is actually a great choice), make sure to avoid commercial "baked beans" products and instead go with bean products that don't add all the extra junk. Some great varieties of beans and legumes are: Pinto Beans Red Beans Navy Beans Lima Beans Black Beans Black-eyed Pea Marrowfat Peas Chickpeas Butter Beans Lentils And there are even some natural packaged versions of the above listed beans and legumes that add a number of healthy and natural seasonings to spice them up a bit. The lesson here is to avoid "baked beans" in favor of the plain stuff (which you can then spice up at home) and when buying anything packaged, take a good, hard look at the ingredients and nutrition facts. If it's got added sugar and artificial ingredients, skip it! In addition to that, we also want to make sure you're aware of one particular carb that you literally should NEVER eat. You see, this extremely common carb wreaks havoc on your fat-storing hormones in a MAJOR way, and has even been shown to hamper memory, slow brain activity, and increase your risk of Alzheimer's. Even worse, the money-hungry food industry is conspiring to sneak this nightmare carb into just about everything. ==> STOP eating this carb IMMEDIATELY (Do not pass GO, do not collect $200) Watch out! Joel & Josh Poster Comment: I was working a Northwestern Football game in Dyche Stadium one time. I cut a stinky fart and some girl in the stands waving her hand in front of her face. The black guy told me, "Eat some more beans, Tex." ROTFLMAO! Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest Begin Trace Mode for Comment # 4.
#1. To: BTP Holdings (#0)
I have a degree in journalism and one instructor told us to be careful about headines. He mentioned, "Coed Says Beans Make Her Astute."
He really should have said "Beans make her toot."
Didn't you get it? ASS tute
Got it!
There are no replies to Comment # 4. End Trace Mode for Comment # 4.
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