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Health See other Health Articles Title: Top 5 detoxifying foods Relaxnews Tomatoes There is no such thing as a truly detoxifying food, according to Nathalie Negro, a nutritionist at French weight loss resort Thermes de Brides-les-Bains. Nonetheless, most fruits and vegetables are rich in potassium and low in sodium, which means that they have particularly effective diuretic properties. They may also be rich in antioxidants, namely in the form of pigments, which can reduce damage to cells and slow the process of cell aging. When planning menus with a focus on health and wellness, these five foods are among those to include without hesitation. Tomatoes In addition to being exceptionally rich in potassium, which accounts for around half of their total mineral count, tomatoes are also rich in lycopene, a bright red pigment and antioxidant known for helping to reduce the risk of prostate, stomach and other cancers. In addition, the acidity of tomatoes stimulates the secretion of digestive juices, which can help the rest of your meal go down easier. Although tomatoes are certainly not in season in the dead of winter, you can still enjoy their health benefits through canned puree and juice. Spinach Also rich in potassium, spinach is a good source of a wealth of other vitamins and minerals, including provitamin A, magnesium, folate and vitamin K. And don't forget vitamin C, which boosts the immune system to help stave off the bacteria and viruses that often strike during the winter season. Fennel High in fiber and low in calories, the fennel bulb is one of many vegetables that can provide a feeling of fullness, reducing the temptation to indulge in higher-calorie foods. The leaves and seeds of this vegetable, which are high in antioxidants, are often used in herbal teas that ease digestion. Artichokes Artichokes offer a healthy dose of magnesium, a mineral that helps to manage sleep patterns, moods and stress. What's more, their high fiber content contributes to a feeling of fullness and to maintaining healthy digestion. Artichokes are also particularly rich in potassium, meaning that they have diuretic properties. Black radishes Oblong or round, these roots have thick black skin that is peeled to reveal a crunchy, spicy white flesh. Black radishes contain sulfur, which stimulates the gallbladder and the liver, resulting in improved intestinal function. However, those who have suffered from gallstones should avoid them at the risk of triggering hepatic colic. [L J] Chlorella, Italian parsley and cilantro are best at absorbing heavy metals and other toxins. Beet kvass is one of the best tonics for the liver. I grew black radishes along with my Easter egg radishes one year. Not terribly tasty but the health benefits made it worthwhile. Moringa and lambs quarters are easier to grow than spinach in the south and are higher in nutrients as well...also kale, kohrabi and chard. Not crazy for the taste of fennel but I love artichokes. It's January... time to start the heirloom tomato seeds! You really can't miss if you grow your own organic veggies. It's easy in pots. [Bobby] From LiveStrong "The Spanish Black Radish is a root vegetable, roughly the size of a turnip. It is a cruciferous vegetable, and shares the same family as kale, spinach, broccoli and Brussels sprouts.The SBR is not widely known in the United States. Despite having a bitter taste, the Spanish Black radish is widely consumed in Europe. Like other cruciferous vegetables, the Spanish Black Radish contains valuable nutrients that provide many health benefits. Consult with your health care provider before consuming Spanish Black radish, particularly if you have a history of gallbladder or liver problems." Looks like it is a fashion statement to eat black. [Speddie] Beet Juice, high in potassium. Sweet Potato...add to smooth for potassium and other minerals. Kumatos, tomatoes that you can get during the winter, and source of Vitamin C. But check with your physician if on any meds as leafy Vitamin K greens can have affects, and see an allergist to see if anything isn't good for you. (Like nightshades and Rheumatoid arthritis). [Insomniak79] When I was younger I would De-tox with Lemon, distilled water and a teaspoon of Honey to avoid low sugar headache wile fasting. Marie Spinach and its cousins beet greens and chard are high in oxalic acid, which is not good news if you're prone to renal problems. Hint: anything edible is okay within reason. Anything you overdo is bad Post Comment Private Reply Ignore Thread
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