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Title: More fish intake boosts good cholesterol level: study
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Published: Mar 11, 2014
Author: staff
Post Date: 2014-03-11 00:40:58 by Tatarewicz
Keywords: None
Views: 74
Comments: 4
HELSINKI, March 10 (Xinhua) -- A recent study conducted by the University of Eastern Finland showed that increased intake of fatty fish can boost the level of high density lipoprotein (HDL), know as the good cholesterol. Fish consumption has long been believed to be good for health and people with higher levels of HDL tend to have lower risks of cardiovascular diseases. However, how fats and other useful nutrients in fish function in human body are not fully known. The new study, according to a press release by the university, found that a higher intake of fish increases the number of large HDL particles, which function in sweeping extra cholesterol off artery walls and therefore reduce risks of cardiovascular diseases. A total of 131 middle-aged persons who were at risk of developing cardiovascular disease, participated in the study. They were found to have the so-called metabolic syndrome characters, such as impaired glucose tolerance, obesity, hypertension or elevated blood fat levels. The participants were asked to record what they had eaten, and their blood samples were checked before and after the three-month study. As a result, increased number of large HDL particles were observed in persons who ate at least 3 to 4 fish meals a week. What the participants ate were fatty fish, such as salmon, rainbow trout, herring and vendace. No butter or cream was added in the cooking. "People shouldn't fool themselves into thinking that if their lipid levels are OK, there's no need to think about the diet, as things are a lot more complicated than that. Soft vegetable fats and fish are something preferred in any case," said Maria Lankinen, postdoctoral researcher from the university. Researchers also laid emphasis on a dietary approach to lower levels of total cholesterol and low density lipoprotein, known as bad cholesterol. The research findings were published in the latest issue of PLOS ONE. Poster Comment: impaired glucose tolerance, obesity, hypertension or elevated blood fat levels. Might be an idea to be test for these and make dietary adjustments accordingly.
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#1. To: Tatarewicz (#0)
Are you suggesting that commercially available seafood is safe to eat? I swore off all seafood years ago as I don't believe it is safe to consume. "When plunder becomes a way of life for a group of men living together in society, they create for themselves in the course of time a legal system that authorizes it and a moral code that glorifies it." - Frederic Bastiat
This is the only way to go. More fish intake boosts good cholesterol level
#2. To: Southern Style (#1)
I swore off all seafood years ago as I don't believe it is safe to consume.
-Alex Kurtagic
#3. To: Southern Style (#1)
Farm raised fish is unsafe.Are you suggesting that commercially available seafood is safe to eat?
Wild caught fish is the way to go.
Anyone offended by this post, click here.
 | "The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion." -Albert Camus. |
#4. To: X-15 (#2)
Back then, Huck and Tom didn't have to worry about toxic runoff from Monsatan's chemicals... We're getting some talapia, catfish, and American Bullfrogs introduced into the Fannin ponds for family eating there.
“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken
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