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Miscellaneous See other Miscellaneous Articles Title: Meatless, high-protein breakfasts Blueberry Protein Pancakes If I’m not eating oatmeal or French Toast in the morning, you can count on a big stack of fluffy pancakes being served up (with my coffee of course)! I remember when I first started my fitness journey, I literally ate pancakes for at least a month straight. I ate them in the morning, in the afternoon, at night before bed. They never got old. I came up with all kinds of different flavor combinations that were great, but in all honesty, you can’t ever go wrong with old classics. Nothing beats sweet simple flavors. Today, I thought I would share my basic pancake recipe. Tell me these guys don’t look perfect? Nutrient dense, no added refined sugar, fluffy, moist, and will certainly keep you going strong for the day! CORINANIELSEN-LIVEFIT-BLUEBERRYPANCAKES-1 It really doesn’t get much better than that… well, unless you add peanut butter in somewhere because well, peanut butter makes everything better… but that’s for another day! This recipe is SO macro friendly and you can easily adjust to fit your own nutritional needs. Less protein powder (will need less almond milk, more oats/carbs (more almond milk), add some fat in by mixing the topping with almond butter or chopped nuts right on top… really easy to change things around! Also, these hold up great if you wanted to make batches for meal prep. Simply cook and store in the refrigerator or freezer. Delicious, easy, and amazing breakfast for any day of the week! Not a fan of pancakes and you prefer waffles? No problem. You can make either! Here is the basic recipe for these: Print recipe Blueberry Protein Pancakes Serves 3-4 Pancakes Prep time 10 minutes Cook time 5 minutes Total time 15 minutes Meal type Breakfast Misc Child Friendly, Freezable, Pre-preparable Ingredients 1/3 cup rolled oats (blended to oat flour) 1/2 scoop Vanilla Trutein protein powder 2 tablespoons coconut flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon psyllium husk 1/4 cup egg whites 1 large egg 1/4 cup unsweetened apple sauce 2 tablespoons 0% Plain Greek Yogurt (or coconut milk yogurt) 1 teaspoon vanilla extract 20-30 drops Vanilla Cream Sweet Leaf Stevia 1/4 cup unsweetened almond milk 1/4 cup + 2 tbsp fresh blueberries 1/4 cup maple syrup 1/2 scoop Vanilla Trutein protein powder (** OPTIONAL but SO good **) 2-3 tablespoons water (** OPTIONAL but SO good **) Directions 1 After you have turned your oats into oat flour, stir all dry ingredients together in a medium sized bowl. 2 Add all eggs and all wet ingredients until combined. Stir in 1/4 cup blueberries. Let batter sit for 2-3 minutes. 3 Preheat griddle or large pan and spray with non stick spray 4 Pour 1/4 cup of batter per pancake and cook each side on low to medium heat for 2-3 minutes until golden brown. 5 To make protein topping, combine 1/2 scoop vanilla protein powder with 2-3 tablespoons of water to thin down to desired consistency OR simply top with maple syrup. Add remaining 2 tablespoons of blueberries. Note NUTRITIONAL INFORMATION (using coconut milk yogurt) : calories- 385, protein- 42, carbs- 37, fat- 9 corinanielsen.com/livefit/?p=289 #2 ketodietapp.com/Blog/post...or-St-Patricks-Day-Part-2 Most smoothies are packed with sugar, unnecessary colorings or additives. This smoothie is not only low-carb but it's also made just from natural ingredients. It's VERY high in fiber, heart-healthy monounsaturated fat and potassium! Preparation time: 5 minutes Nutritional values (per serving): Total Carbs 25.9 grams Fiber 16.6 grams Net Carbs 9.4 grams Protein 27.2 grams Fat 37.1 grams of which Saturated 14.3 grams Energy 493 kcal Potassium 898 mg Macronutrient ratio: Calories from carbs (7.8%), protein (22.6%), fat (69.6%) Ingredients (per serving): ½ average avocado (100g / 3.5 oz) ¼ cup coconut milk, organic (or full-fat cream) ¼ cup fresh baby spinach ¼ cup fresh mint 1 scoop vanilla whey protein powder (vanilla or plain) or egg white powder or hydrolysed powdered gelatin (25g / 0.9 oz) 2 tbsp pistachio nuts (unsalted) (20g / 0.7 oz) 1 vanilla bean (or ½ - 1 tsp vanilla extract 3-6 drops liquid Stevia extract (I recommend SweetLeaf or NuNaturals) or other healthy low-carb sweetener from this list ½ water ice cubes (if needed) Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). Instructions: Wash the mint and spinach, halve and peel the avocado and blend until smooth with the rest of the ingredients. MORE ideas at: Post Comment Private Reply Ignore Thread
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