Epoch Times
In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond to our teeth, it is not enough to just avoid eating too many sweet or processed foods. We must also eat health-building foods, containing copious amounts of minerals and vitamins that will build a glassy hard tooth structure.
Foods to focus on are:
• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths. • Organic cooked vegetables (soups with bone broth are ideal). • Organ and gland meats, like liver.
If you do not consume animal products, focus on foods rich in minerals like fermented vegetables, carrots, sweet potatoes, and green leafy vegetables. Alternatively, you can also choose a good mineral supplement.
Also, make sure you get plenty of vitamin D, preferably from the sun (15-30 mins a day on arms and legs, depending on your location). In months where the sun is mostly absent or you can’t expose your body, take a liquid vitamin D3 supplement.
Limit foods that are high in phytic acid, like grains, beans, nuts and seeds (and soak them when you do consume), as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.
Supplements to consider are:
• Fermented cod liver oil – very high in fat soluble vitamins A, D and K. • Magnesium – required to use calcium and phosphorous effectively. • Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.
What a healthy tooth structure depends on is a clean and properly functioning digestive system that properly assimilates a wide variety of vitamins and minerals. If you have dental cavity issues, it will be a result of poor diet that has ruined your inner ecology and doesn’t properly absorb the nutrients you do feed it.
Kids typically respond quicker due to less damage to their intestinal system, but adults can also heal cavities naturally with enough dedication to these principles, foods, and supplements, and a proper amount of time to heal the body.
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