5 Health Benefits of Apples
By Matthew Kayser
Published May 23, 2007
You are well aware of the saying "an apple a day keeps the doctor away", right? Perhaps you have wondered why.
What exactly is it about this seemingly magical fruit that causes doctors and health experts from all around the world to advertise the health benefits of apples? Is it due solely to the high levels of nutritional content in apples?
We are now beginning to gain a better understanding of the vitamins found in apples, as well as the highly beneficial characteristics of the numerous compounds found in apples.
Knowing why apples are good for you and your family will further encourage you to pursue them as a vital part of your family's diet.
Before we look at some of the many health benefits of apples, you may be wondering why you can't just take vitamins that contain the same nutrients as found in apples. That is a good question.
It is better to eat apples than it is merely to take vitamins because it now appears that the many vitamins and minerals found in apples act together to provide you with more benefits than when taken alone.
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