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Health See other Health Articles Title: Are "Natural" Sugars Any Better Than Refined White Sugar? Are "Natural" Sugars Any Better Than Refined White Sugar? Jake Carney, Founder The Alternative Daily Although the harmful health effects of sugar are now indisputable, we are still eating an incredible amount of it. In fact, the average American consumes three pounds of the sweet white poison per week! And it’s easy to understand why. As we’ve written about before, sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. In light of this knowledge, many people are attempting to choose a “healthier” sugar, opting for the more natural sugar options at the grocery stores. You’ve probably seen many of these yourself. So what are these natural options—and are they any better for you than refined white sugar? Here’s what you need to know: sugar Refined white sugar: You probably know this already, but it’s worth repeating. Refined white sugar is completely stripped of all nutritional value, and provides only empty calories. Furthermore, more than 65 percent of the white sugar available commercially is made from GMO sugar beets. Avoid it at all costs! Brown sugar: Commercial brown sugar is nothing more than refined white sugar with some molasses added back in for color and flavor. Don’t be fooled by the color or claims. It’s just as bad. Evaporated cane juice: Made from sugar cane (as opposed to sugar beets), evaporated cane juice is slightly less refined than white sugar, and therefore retains more color, flavor, and nutrients from the sugar cane. But really the only difference between commercial evaporated cane juice and white sugar is that the former goes through one less step of refinement. Raw organic cane sugar: This type of sugar is less processed than refined white sugar, and still contains some of the original nutrients present in cane juice. These include amino acids, minerals, vitamins, and even some antioxidants. Because it’s organic, you also won’t be exposed to the pesticides present in commercially grown sugar. So, while obviously a better choice than refined white sugar, remember that it’s still SUGAR and should be consumed in minimal amounts. sugar Coconut sugar: Coconut sugar is harvested from the sap of the coconut plant through a very natural process of extracting the juice, and then allowing the water to evaporate. Process-wise, it is one of the most sustainable methods of sugar production, and the product also contains a small amount of fiber and other nutrients. Coconut also contains a lower percentage of fructose than the other sugars listed, which perhaps makes it slightly healthier than the other options. Other than the different types of sugars discussed above, there is one "sugar" that — in its raw form — contains a highly concentrated dose of vitamins, minerals and other nutrients that help nourish and revitalize your body. On the next page, discover all about this "life-giving" sugar that an increasing number of doctors and health care providers are prescribing not only as an alternative to standard sweeteners, but also to treat life-threatening diseases, heal chronic conditions, and keep people looking and feeling their best. Poster Comment: On sugar plantations, the owners would use refined white sugar, and frequently would develop diabetes and other sugar related diseases. On the other hand, the plantation workers would use the unrefined cane in their cooking and would suck on the cane while working. They would never contract any of the diseases that would plague the owners. Post Comment Private Reply Ignore Thread
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