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Title: IT's WHAT YOU EAT, STUPID! - How Did Americans Get So Fat, In Seven Charts
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URL Source: http://www.zerohedge.com/news/2016- ... ricans-get-so-fat-seven-charts
Published: Jan 17, 2016
Author: Submitted by Tyler Durden on 01/16/2016
Post Date: 2016-01-17 09:20:51 by HAPPY2BME-4UM
Keywords: None
Views: 174
Comments: 14
Americans are fat. They are so fat very few would even bother to click on a hyperlink in this article explaining how fat they are, so instead we will present an animated chart showing the severity of the US obesity problem over the past 30 years. Cartoons aside, here are the facts: today two-thirds of U.S. adults are overweight or obese. Half are afflicted with chronic conditions like diabetes or high blood pressure that can often be prevented with better diets, but aren't and as a result debt-funded healthcare costs have exploded, and while this chronic obesity has made pharma companies richer beyond their wildest dreams, it means future US healthcare spending and welfare obligations are unsustainable. America didn't get this way overnight. The average calories available to the average American increased 25 percent, to more than 2500, between 1970 and 2010, according to data from the U.S. Department of Agriculture. There was no extra meal added to the day, instead an evolution in the type of foods Americans eat led to steady growth in calories. Added fats and grains account for a growing share of total caloric intake. These two categories, which include oils and fats in processed foods and flour in cereals and breads, made up about 37 percent of our diet in 1970. By 2010, they were 46 percent—a larger share of the growing pie. One of the main factor: cost; the increasingly more caloric foods become progressively cheaper and more affordable. The result: more of the lower and middle classes gravitated toward it, leading to the epidemic shown above. Here, courtesy of Bloomberg, are seven charts showing the detail behind America's troubling obesity trend. First, this is where America's calories come from. Cheese is replacing milk. A lot more fat goes into our foods. Calories from wheat, rice, and corn have increased. This includes refined grains like white bread that provide calories but are stripped of much of the nutrients in whole grains. There are some indications that Americans are changing their diets to become healthier. For example, we're swapping red meat for chicken. And though corn syrup boomed since the 1970s, the total amount of sweeteners we eat has declined. That's partly because Americans are drinking less soda. These positive changes haven't negated the overall increase in calories on our plates. More than two-thirds of U.S. adults are overweight or obese, compared to less than half in the 1970s. The government's dietary guidelines are simple: "Almost all people in the United States could benefit from shifting choices to better support healthy eating patterns." Right, now if only the government would also subsidize this healthy - which means more expensive - eating. We won't hold our breath: after all the massive pharma lobby would generate far less profits for its clients if US obesity were to sharply decline as a result of someone doing the right thing. So until something does take place to shock the US out of its fatty momentum, here is Family Guy. Poster Comment: ============================================ If you don't learn 'to eat smarter,' then you are going to 'die sooner.'
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Begin Trace Mode for Comment # 14.
#1. To: HAPPY2BME-4UM (#0)
Ever see any fat people in concentration camps? During 1930s depression, fat people were few and far between.
It is a dilemma, but a curable one, and only on a personal level. If you follow the trend of eating unhealthy food, eating out all the time, eating 'instant' food all the time, you are shaving at least ten years off of your life span. And you don't have to eat expensive food to get and stay healthy either. The fix is very simple: Remove white sugar, white flour, and white starch from your diet. Find and start a good LIFE-SAVING PALEO DIET and stick with it. Replace white sugar with natural sugars (e.g., real maple syrup in coffee, real honey in tea). The average American eats over 180 pound of sugar each year and are literally killing themselves with it. It is really not that much more work, once you break the habit mold of eating that you've (had all your life) - LoL. But you can do it. It is much harder if you have kids at home, or have a stubborn spouse that just refuses to 'get healthy.' You can still do it.
Quantity was left out?
==================================== If you are referring to 'quantity' consumed, then yes, quantity is a major factor. If you eat large quantities of food and are still hungry, your body will absorb the extra fat and not be satisfied while at the same time your heart and vital organs load up with deadly fat and cholesterol, which will kill you graveyard dead. Its not how much you eat, its what you eat. Kinda like its not what you know that will kill you, its what you don't know.
Not true.
============================ OK. So make your point.
No point. When people have little to eat, there are no fat people. Eat whatever you can find, anything, everything, LITTLE QUANTITY, ONE DOES NOT GET FAT. """Starchy foods are not fatterning, per se. .......Weight gain typically results from eating more calories than your body uses and calories can be from any source - protein, fat, carbohydrate or alcohol. Carbohydrate contains 4kcal per gram compared to fat, which contains 9kcal per gram. .....
OK, thank you. And you are correct with the exception you can eat all of certain foods you want and not gain wait.
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#4. To: Cynicom (#1)
#5. To: HAPPY2BME-4UM (#4)
#7. To: Cynicom (#5)
Quantity was left out?
#11. To: HAPPY2BME-4UM (#7)
Its not how much you eat, its what you eat.
#12. To: Cynicom (#11)
Not true.
#13. To: HAPPY2BME-4UM (#12)
#14. To: Cynicom (#13)
Replies to Comment # 14.