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Title: Eat to Beat Alzheimer's
Source: [None]
URL Source: http://www.newsmax.com/Health/Insid ... 02142016&s=al&dkt_nbr=yhkm7d3c
Published: Feb 12, 2016
Author: Chauncey Crandall, M.D.
Post Date: 2016-02-14 15:34:28 by BTP Holdings
Keywords: None
Views: 59
Comments: 2

Eat to Beat Alzheimer's

By Chauncey Crandall, M.D. | Friday, 12 Feb 2016 02:41 PM

Here’s a typical daily menu that will help you beat heart disease and prevent Alzheimer’s disease.

Breakfast

Omelet made from one whole omega-3 organic egg yolk and two egg whites, one slice of whole wheat toast with a dab of jam.

Coffee with a splash of almond or soy milk, if desired

Lunch 1 cup spinach-and-citrus salad, made from a combination of spinach and romaine

4 ounces tuna, canned in water, and served with slices of ripe tomato, then garnished with fresh basil leaves.

1 slice whole-wheat toast, no butter!

Snack

1 handful of raw almonds or sunflower seeds

Dinner

1 small glass of organic red wine or grape juice

4 ounces broiled salmon topped with basil, lemon juice, garlic, and fresh parsley

½ cup cooked squash

½ cup cooked Brussels sprouts

Dessert or snack

Tofu, topped with maple syrup, crushed walnuts, and cinnamon


Poster Comment:

Paging Glen Campbell.

My memory problems stem from the bacterial meningitis that I suffered from recovering in nursing home for two years. Really wiped out a lot of it. But it is coming back slowly.

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#1. To: BTP Holdings (#0)

Don't forget the turmeric.

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PnbC  posted on  2016-02-14   16:06:16 ET  Reply   Trace   Private Reply  


#2. To: PnbC (#1)

Don't forget the turmeric.

We had an herb shop on the square a while back, but they are now gone. Not enough sales. But I did get a small bottle of Tea Tree Oil (to use for the MRSA sore on my leg, which is now healed) from her for use in my diffuser. I guess people don't know a thing about herbs and want their pharmaceuticals.

It is sad, but before the big pharma companies took over everything, all they had were some herbs to use. ;)

"When bad men combine, the good must associate; else they will fall, one by one." Edmund Burke

BTP Holdings  posted on  2016-02-14   20:42:14 ET  Reply   Trace   Private Reply  


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