Eat to Beat Alzheimer's By Chauncey Crandall, M.D. | Friday, 12 Feb 2016 02:41 PM
Here’s a typical daily menu that will help you beat heart disease and prevent Alzheimer’s disease.
Breakfast
Omelet made from one whole omega-3 organic egg yolk and two egg whites, one slice of whole wheat toast with a dab of jam.
Coffee with a splash of almond or soy milk, if desired
Lunch 1 cup spinach-and-citrus salad, made from a combination of spinach and romaine
4 ounces tuna, canned in water, and served with slices of ripe tomato, then garnished with fresh basil leaves.
1 slice whole-wheat toast, no butter!
Snack
1 handful of raw almonds or sunflower seeds
Dinner
1 small glass of organic red wine or grape juice
4 ounces broiled salmon topped with basil, lemon juice, garlic, and fresh parsley
½ cup cooked squash
½ cup cooked Brussels sprouts
Dessert or snack
Tofu, topped with maple syrup, crushed walnuts, and cinnamon
Poster Comment:
Paging Glen Campbell.
My memory problems stem from the bacterial meningitis that I suffered from recovering in nursing home for two years. Really wiped out a lot of it. But it is coming back slowly.