Often, I am asked how to remove the manual effort of "point & click" within a browser upon websites so as to ensure an automated method of updating the browser screen. Most websites ( it is expensive BW ) don't offer this simple idea to ensure your client browser is updated upon a periodic basis. Many servers don't offer it and you aren't going to get it for free. The internet has exploded upon basic communication's skills. So a timer browser client add-in utility is fairly cool to have.
Poster Comment:
You can goto LogicWorks and pick up an installation of an automatic addin. You can adjust the software for the time frame, but beware! Don't make the auto adjust feature too fine ( under a minute ) .... Good for Winders and Linux. Works on both IE and Netscape, irrespective of os.