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Health See other Health Articles Title: Foods that take 5 years off your brain's age Advanced Natural Medicine - infomercial If you want to get through life without developing dementia, the best thing you can do is feed your brain. You see, that old expression “you are what you eat” is especially true when it comes to your brain health. Eat the wrong foods – like ones that are high in sugar and salt – and you’re more likely to lose brain power as you age. They literally shrink your brain. But eat the right ones and you can actually cut five years off of your brain’s age. www.mem-plex.com/newonline/?campaign=795192 Exerpts: A 2008 study at University of Reading showed that subjects taking a wild blueberry extract saw vast improvements in short term memory after just three weeks...with continued improvement over the course of the 12-week study. Of course, this was no ordinary blueberry extract. It was a concentrated, standardized, proprietary powder made from wild grown blueberries. And a 2009 animal study at the University of Patras in Greece showed that wild blueberries have a profound effect on learning and recall as well. People who eat certain foods – like the ones I’m going to tell you about – have bigger brain volume. This includes a larger hippocampus, which is important for the formation of memories. They also have more grey and white matter. Grey matter is where all of your neurons and synapses reside. White matter connects the different parts of grey matter to your nervous system. So both of them are necessary for your brain to fire on all cylinders. This Nutrient is 400% More Powerful than Protect your memory...your focus ....your precious independence! Have you ever had to reread the same page in a book? Maybe it was just a paragraph, or even a sentence. You know you’ve read every word, but for some reason it just didn’t “stick.” Have you ever looked at your watch only to realize an instant later that you still don’t know what time it is? These minor inconveniences could be signs of a far bigger problem. And chances are good that it’ll only get worse over time. If you don’t want to become a burden to the people you love most, protecting your mental clarity is crucial. Click here to discover how you might ensure your independence, your safety and your quality of life. Take 5 Years off Your Brain’s Age There’s a very simple way to take a half decade off the age of your brain. Just adopt a Mediterranean way of eating. I’m a big fan of it and recommend it to all of my patients. The power behind eating like a Mediterranean comes from the abundance of healthy oils found in this type of cuisine. This is especially true when it comes to the omega-3 fatty acids found in wild-caught fish. These omega 3 fats help to reduce brain shrinkage, strengthen neuron communication and increase blood flow to the brain. Additionally, eating plenty of omega-3 fatty fish helps lower blood levels of beta-amyloid, a hallmark of Alzheimer’s disease. Extra virgin olive oil is another staple of the Mediterranean diet. It contains an incredible antioxidant called osteocanthal. This compound boosts production of proteins and enzymes that are critical in removing brain-numbing beta-amyloid from your brain. Now, it’s not hard to adopt a Mediterranean style diet. Here’s everything you need to know. NEW ENGLAND JOURNAL OF MEDICINE Study Proves You Can Restore 10 To 20 Years of Aging! Research suggests that low levels of HGH could trigger many of the signs we associate with aging. The very best way to boost your natural HGH levels is by taking natural HGH releasers. These nutrients include specific vitamins, antioxidants and amino-acids that activate the pituitary gland to support production of HGH naturally. They're taken before bedtime, because they help you gently to sleep and because sleep is when growth hormone is primarily secreted. Click here for your golden opportunity to enjoy a fuller, more active life. A life where you can look at yourself in the mirror and smile, restore passionate performance, and make your joints and muscles feel flexible and years younger! How to eat like a Mediterranean If you want save your brain and eat like a Mediterranean, the first rule of thumb is to ditch any packaged foods you’re still eating, even if they sound healthy. It’s also important to cut back on red meat and dairy products. Make seafood your first choice when it comes to animal protein. Select small, wild-caught fish like mackerel, salmon, herring and trout. Shellfish is good, too. Replace your vegetable oil with extra virgin olive oil. Use it as a marinade, salad dressing, drizzle it over fresh vegetables or use it make a dipping sauce. Make organic, antioxidant-rich fruits and vegetables the central focus of your meals. Top everything with zesty herbs and spices that are filled with anti-inflammatory phytonutrients. Snack on tree nuts, like walnuts, almonds and hazelnuts… and enjoy a glass of red wine every now and then. Eating these healthy, natural foods are you best defense against developing dementia or Alzheimer’s disease. They’re also good for your heart, metabolism and weight. So not only do you get a younger brain when you start eating them… you also get a healthier body! David Blyweiss, M.D. Advanced Natural Wellness But even small impairments in blood flow can damage brain cells and have a noticeable impact on your thinking, focus and concentration. That’s where vinpocetine works its magic. This extraordinary extract of the periwinkle plant can promote cerebral blood flow and help reverse age-related cognitive impairment. In fact, it’s used throughout Eastern Europe for the last 30 years! In three separate studies, published in 1986, 1987 and 1991, subjects taking vinpocetine out-performed a placebo group on global cognitive tests of attention, concentration and memory. It works by improving circulation and transporting glucose to the brain—fueling your brain cells and boosting cognitive function. Halt “brain fade” and super-charge your memory with this Sri Lankan swampland secret I feel more alert! "I am 70 years old, and still work as a consultant in Organasational development. Recalling names in my seminars was becoming a challenge. Since I started using MEM-PLEX [a month ago] I find it very easy to remember names during my seminars. I feel more alert and my reasoning ability more sharp. I am more proactive and able to better schedule my priorities."* --Tomas M., Oviedo, FL It’s called Bacopa monnieri—it’s only found along the banks of marshy swamp lands in India and Sri Lanka. Its tiny white flowers aren’t much to look at, but this creeping herb packs... Incredible brain-protecting antioxidant support Extraordinary memory-enhancing powers Nutrient learning-accelerators...and more! It’s been a staple of Ayurvedic healering for centuries. But in a double-blind, placebo-controlled study, published in a 2008 edition of The Journal of Alternative Medicine, Bacopa helped boost memory and recall, improved mood and even helped promote healthy heart rate in just 12 weeks. 3 Easy steps you can take to help prevent “brain fade.” Some folks are simply blessed with good genetics. Look at George Burns—smoked cigars and lived the life well into his 90s and barely missed a step until the very end. Most of us aren’t that lucky. But studies show that: People who read books, play games and do crafts enjoy a 30-50% reduction in risk of memory loss Study subject who watched less than seven hours of TV per day were 50% less likely to develop memory loss Participating in social activities helped decrease chances of memory loss by 40% According to study author, Yonas Geda, MD of MSc, a neuropsychiatrist at the Mayo Clinic in Rochester, MN, “This study is exciting because it demonstrates that aging does not need to be a passive process. By simply engaging in cognitive exercise, you can protect against future memory loss.” Plus, when you add Mem-Plex do your daily routine, you’re providing your brain with the super-nutrients it needs to boost your mental energy, restore memories, sharpen your focus and more! So turn off the TV, pick up a book, learn a craft, spend time with friends...and order your RISK-FREE supply of Mem-Plex today! $180 - 6 months supply Post Comment Private Reply Ignore Thread
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