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Health
See other Health Articles

Title: Healthy Wonders of Water
Source: [None]
URL Source: http://www.webmd.com/diet/healthy-w ... 2fnJSeHnVev1imbCKmMUyRXSQ9w%3d
Published: May 23, 2016
Author: Reviewed by Jennifer Robinson, MD
Post Date: 2016-05-23 08:50:57 by Tatarewicz
Keywords: None
Views: 85
Comments: 1

Stay Slimmer With Water

Trying to lose weight? Water revs up metabolism and helps you feel full.

Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

Water Boosts Your Energy

If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.

The right amount of water will help your heart pump your blood more effectively.

And water can help your blood transport oxygen and other essential nutrients to your cells.

Lower Stress With Water

About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed.

If you're feeling thirsty, you're already a little dehydrated.

To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.

Build Muscle Tone With Water

Drinking water helps prevent muscle cramping and lubricates joints in the body.

When you're well hydrated, you can exercise longer and stronger without "hitting the wall."

Nourish Your Skin

Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, helping your skin glow.

Stay Regular With Water

Along with fiber, water is important for good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract.

If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

Water Reduces Kidney Stones

The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water.

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!

Are You Drinking Enough Water?

Most healthy adults get enough to drink by letting their thirst guide them.

But the exact amount you need depends on your size, level of activity, the weather, and your general health.

You may need more water if you exercise or sweat heavily. Next page


Poster Comment:

drink a glass before meals to help you feel fuller.

But water less than an hour before meal dilutes stomach's digestive enzymes.

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#1. To: Tatarewicz (#0)

AH -- I knew I was smart to prefer arctic cold drinx! Presently making my own delicious all-natural sodas -- 3/5 fizz water, 2/5 Northland juice ("the power of dark fruit"). Beats the price of beer, how much is name-brand soda per ounce these days?

http://mantalk.mobi/The-History-of-Jewish-Control-of-the-South-African- Diamond-Industry

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Tagline:The African population of Zimbabwe had increased from an estimated 300,000 in 1890 to 7 million in 1980. This phenomenal increase was the result of the development of a modern infrastructure, first-world health standards and the bountiful crop harvests produced by the white Rhodesian farmers.
By July 2006, the population had almost doubled to 13 million, the result of a symbiotic relationship that had been forged between the 3,400 commercial farmers and the other inhabitants. (IMPACT newsletter March-July 2005)

NeoconsNailed  posted on  2016-05-23   14:45:17 ET  (1 image) Reply   Trace   Private Reply  


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