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Health See other Health Articles Title: Beef is Good, This is Better Advanced Natural Wellness Red meat shortens your lifespan What to eat instead of beef or veal Vegetarian alternatives that can satisfy your meat cravings My patients love learning that my diet recommendations don’t require them to give up red meat. Instead, I advise them to reduce their overall meat intake – red and otherwise – to about 13% of their diet. This is a breeze for some folks. But if you grew up eating juicy steaks, tasty roasts and braised short ribs as the central focus of your meals, it can be a little harder get past those cravings for red meat. The problem is, eating too much of this kind of meat is downright unhealthy. Gout, reduced kidney function, certain cancers, diabetes, stroke and heart disease all have links to red meat consumption. More importantly, when you eat red meat every day – whether it’s beef, pork, lamb or game – it can drastically shorten your lifespan. And if you’re still eating processed meats like bacon, ham and sausage, you’ll likely have even fewer remaining years. On the other hand, people who eat the lowest quantities of red meat cut their risk of death from any cause over the next decade or two by between 25 and 50 percent. When your eyesight starts to fail, it's a real problem. Suddenly you can't go to the grocery store... you can't get to the doctor if you have an emergency... you can't meet your friends for dinner… Your "regular" doctor doesn't have time to keep up with the latest research. And the same goes for eye doctors. They go to school to learn how to fit you for glasses and contacts, but have no way of preventing the damage and loss of eyesight that threatens your freedom and independence. Let me show you something that explains a LOT about how your eyes work. In my FREE Special Report, I'll show you a HUGE, untapped resource for your eyes that safely and naturally restores clear, effortless eyesight. Click here to get started... Now, there’s nothing wrong with enjoying a small cut of grassfed beef, veal or buffalo a few times a week. It’s when you eat these red meats every single day, day in and day out, that problems arise. That’s why I always suggest varying your animal proteins from day to day – along with getting plenty of fresh, organic vegetables in your diet. My favorite alternative to red meat is wild-caught fish.This is something that everyone should eat more of, if for no other reason than to get more omega-3 fatty acids in their diet. These fatty acids protect your heart and brain. They cut down on inflammation. Plus, they protect and support your telomeres… the protective caps at the ends of your chromosomes that act as a “genetic clock” when it comes to how fast your body ages. The more fish you eat, the greater your chance of living a longer and happier life – without health issues or memory problems. To avoid excess mercury, choose fish that are lower down on the food chain. Smaller fish like wild-caught Pacific halibut, mackerel, Alaskan salmon, sardines, herring, rainbow trout and flounder are your best bet. This has recently been revealed to be one of the only real breakthroughs in prostate health. The seeds of a strange fruit (sometimes called "Chinese Apples") hold powerful phytonutrients that are a revolution in prostate health. In fact, UCLA and Veterans Administration research have now proved this to be true. Not only that, but it may be the worlds quickest solution for ending prostate misery. Simply stated, these phytonutrients represent a huge step beyond beta sitosterol, saw palmetto, and other phytosterols alone. Simply click HERE if you want to have fast prostate relief...restful, uninterrupted sleep...no more constant "urges to go"...enhanced virility...and optimal prostate support for life. If you’re cutting back on red meat and want to give your taste-buds a treat, try organic free-range, pastured duck. It has a stronger flavor than chicken, but it’s not overwhelming. I’d call it “robust”. However, you can’t cook it the way you would a turkey or chicken. That’s because the breasts cook quickly, while the legs and thighs take much longer. This makes the breasts perfect for pan-searing, just like you would a steak. Conversely, think of the legs and thighs the way you would a pot roast or brisket. They need to stew in liquid for awhile before they become tender. Add a little orange,or a berry sauce before serving, and it will really enhance the flavor. Here are a few more meat replacements that might surprise you. Vegetarian Alternatives that can Satisfy Your Meat Cravings If you crave red meat, your replacement food doesn’t always have to be another animal protein. For example, one of my favorite dishes is a Portobello mushroom steak. It’s basically a giant grilled or broiled Portobello mushroom cap. You can top it with anything you want. I like mine with tomatoes, onions, olive oil, spinach and garlic. Another dish I find tasty and satisfying is “cauliflower steak”. Just slice a head of cauliflower from top to bottom in two inch “steaks”. Lay the pieces flat in a baking pan and drizzle a little extra virgin olive oil over them. Toss in some pine nuts – and whatever else sounds good – and roast them in the oven until they’re tender. Last, but not least, is the eggplant. This is another vegetable that has a meaty texture when you bite into it. The most well-known dish containing this vegetable is eggplant parmesan. But like the Portobello mushroom, it can also be grilled or broiled and topped with your favorite veggies. (In all cases, don’t forget to buy organic!) When you rotate these foods on a regular basis, you’ll be eating in a way that more closely resembles your ancestors. Not only will it extend your life, but it will keep your taste buds satisfied at the same time. SOURCES: Fields H, et al. Is Meat Killing Us? The Journal of the American Osteopathic Association. May 2016, Vol. 116, 296-300. Other Articles of Interest Red meat that’s good for your heart? My Top Choices for Meat Eaters Are You Cooking Your Way to Cancer? Clearing Up the Confusion About Eggs Top Foods to Starve Cancer Cells Post Comment Private Reply Ignore Thread
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