One of the things I like about certain juice is that the nutrients are highly concentrated and easy to absorb. But that doesnt mean all juices have a positive impact on your health. In fact, many store-bought juices arent any better than drinking a soda.
However, there are two juices that are real stand-outs when it comes to boosting your health. They do everything from protecting your heart to slashing your risk of cancer and crushing joint pain.
Its hard to say that one is better than the other, because they both have a great deal of power behind them. On the other hand, theres no reason you cant enjoy each of them on a regular basis.
Lets take a look at what these juices can do for you
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The Power of Pomegranate
One of the things pomegranate juice is best known for is its power to cut mens risk of prostate cancer.
It reduces PSA production, slows PSA doubling time, and lowers levels of inflammation that put you at risk for prostate cancer. I also stops cancer cells from spreading, and may even help kill them off.
Pomegranate may have similar effects when it comes to breast cancer in women. It appears to decrease the spread of cancer cells without harming normal breast cells.
Its also great for your heart. In fact, both of the juices mentioned in this issue are.
In particular, each of them helps to raise your levels of nitric oxide, or NO. This something your body makes on its own. But by the time you reach age 40, your body makes about half as much NO as it did in your youth.
This is a problem, because NO is absolutely necessary to keep blood flowing freely throughout your body. It keeps your blood vessels open, relaxed and functioning properly.
Pomegranate juice helps boost the production of nitric oxide, then goes a few steps further.
It also cuts oxidation of LDL cholesterol, lowers blood pressure, reduces arterial plaque and helps prevent your arteries from thickening. Additionally, it can increase your antioxidant status by about 130%, which can help cut down on inflammation.
This makes pomegranate juice a pretty powerful addition to your diet.
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Numerous scientific studies suggest that cranberries, cranberry juice and cranberry extract may support urinary tract health.
Cranberries have an antiseptic effect that may flush germs out of the urinary tract, so you dont feel you have to go to the bathroom all the time.
There are multiple studies of cranberry (juice or capsules) for the prevention of urinary problems in both men and women and among nursing home residents.
Click here to read more about this and other natural bladder support nutrients.
Fortify Your Health With Cherry Juice
Montmorency cherry juice is another winner in my book. This tart juice is filled with antioxidant and anti-inflammatory action.
Like pomegranate, cherry juice boosts the nitric oxide levels in your body. It also helps lower blood pressure and triglycerides. So its another great heart-healthy choice.
It can also help with joint and muscle pain.
If youve ever experienced an attack of gout, you know that this juice is your go-to cure for pain symptoms. It lowers levels of uric acid, which is what causes those attacks of severe pain associated with gout.
Additionally, it helps reduce the pain of osteoarthritis. In six weeks, it can decrease pain levels, improve function and lower levels of the inflammatory marker c-reactive protein (CRP).
And if you exercise, especially when you really push yourself (like with some of the high intensity workouts I send you every now and then!), drinking Montmorency cherry juice can reduce muscle pain and protect against muscle damage.
David Blyweiss, M.D.