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Health See other Health Articles Title: Why Magnesium Has Such a Large Effect On Our Health? Infomercial... The importance of maintaining sufficient levels of magnesium, is immense. And this goes way beyond deficient symptoms or crooked sleep... – Without sufficient Magnesium, your body’s performance and main abilities to cope with daily things like oxidative stress and toxic burden, are dramatically handicapped. It affects your bodily processes in a multitude of major ways... Which I'm going to lay this out very simply for you... There are four “main areas” of concern. We’ll refer to these culprits as— "THE 4 HORSEMAN" These are your "4 main culprits" of bodily breakdown. Whether you’re at STAGE 1, 2, 3 or 4, magnesium deficiency — or you just flat out have alternative health or energy issues — (or if you have any family members people you know or care about, that have health issues...) these will be perceptively familiar. The “four horseman” are as you know, symbolic descriptions of different events which take place at the “end of times”... And they are plaguing our society. When we exasperate these 4 issues... we soon experience the end of our days here on Earth — from a neglected body. So let’s quickly cover each one of these “four horseman”... 1.) LOW ENERGY: So most people think of Magnesium as a major “relaxer”... which it impactful does. However, one of the largest roles in our body is PRODUCING ENERGY! ATP energy in our bodies cannot be adequately produced without Magnesium. And ATP Energy is the currency of our body's life. So to heal and maintain proper function, you MUST be producing adequate bodily energy. Just like when your car is low on gas — your body gets low on energy, when your fuel reserve of Magnesium is low. This is all rooted at the cellular level. And your cells need energy to function. This requires 3 major keys: — Proper DNA synthesis — Proper cellular balance & function — Required nutrients and ATP - (your body’s cellular energy fuel) So let’s quickly cover these in more detail... DNA – DNA is the body’s genetic code, used in the building of proteins and the reproduction of cells. The cells in our body are constantly being replaced by new cells. DNA stability is dependent on magnesium. Magnesium not only stabilizes DNA structures, it also functions as a cofactor in the repair of DNA damage by environmental mutagens. Combined with ATP, magnesium also assists in the healthy production of RNA, responsible for “reading” DNA and manufacturing the proteins we use in our bodies. So we have to make sure that our DNA remain stable, avoiding mutations that can negatively impact healty cellular function! ATP ENERGY – Magnesium is critical in the creation of energy by activating ATP — which is the foundational energy storage molecule in your body, and is part of the krebs-cycle. — THE KREBS CYCLE The Krebs cycle — is a series of reactions that produce ATP by breaking down glucose — as well as all metabolites, other sugars, carbohydrates, amino acids and fatty acids. Magnesium is an important part of this Krebs cycle, which is the central metabolic pathway in all aerobic organisms. — CELLULAR BALANCE Within every cell in the body, a proper balance of mineral content must be maintained. —— THE SODIUM-POTASSIUM PUMP Magnesium makes sure there is a healthy balance of important minerals such as calcium, sodium and potassium in each cell and affects the conduction of nerve impulses, muscle contraction, and heart rhythms. To keep cells healthy, a proper mineral-ratio must be maintained. REQUIRED NUTRIENTS – To function properly, your body needs proper vitamins and minerals. Your body can’t make “macro-minerals’, which is what Magnesium is And it’ s required to properly utilize various other minerals - which are widely available. Vitamin uptake — (Vital vitamins in your diet can’t and don’t get properly absorbed without sufficient minerals in your system, like Magnesium!) — leading to any list of bodily malfunction. So just like your body desperately requires magnesium, it also can’t get and properly use other necessary nutrients adequetely, in the absence of magnesium. 2.) CALCIFICATION: We’ve already touched on calcification and it being the #1 culprit behind our epidemic of magnesium deficiency. — Calcium disrupts your sodium potassium pump, cellular balance, causes arterial calcification or hardening of the arteries, muscle contraction dangers, joint pain, anxiety, compromised cognition, blood sugar problems, fatigue, etc... Not only do you get build up in your joints, tissues & muscles — which cause various aches & pains, but you ALSO get “calcium plaque” buildup in your arteries! ...This is why it's thought that “Calcification” is a major factor in Heart Disease — that’s what happens when your body is over-calcified. In fact, too much calcium and too little magnesium can also cause your heart to spasm, even leading to a sudden cardiac arrest — which is why hospitals use injections of liquid magnesium to help treat approximately 50% of all heart attacks! But the impotant thing to focus on, is that — Magnesium will actually work to clear this Calcification out! As I explained, this was how I totally rid by body of chronic joint pain — by dissolving and releasing the calcium. When you have calcification, it’s the same cause and effect for everyone... When you restore your magnesium levels properly — you’ll dissolve and release displaced and harmful calcium. 3.) SLEEP DEPRIVATION: Good ole restul sleep. Most of us don’t get anywhere near enough of it. In my opinion, if there is not a singular better way to keep your body in healthy, optimal condition, then adequate sleep. In fact, there was a recent studies and experts that said — if we lose just one night of sleep, our metabolism ages upto 30 years! ...Now think of how many people do NOT have sleep issues! As matter of fact, I can tell you... We put out a “Magnesium Deficiency Quiz” and questioned tens of thousands of people... less than 9% of all adults over the age of 18 reported not having sleeps issues! Our society is massively and chronically sleep deprived from over work and over stress. To maintain your health, reset, handle stressors and detox, WE NEED proper REM and delta sleep. For all mind, emotional and physical health reasons. Dedicating more hours to sleep can be tough... but where we have the greatest opportunity is to improve lost time WHILE we are asleep... Over 90% of people said they wake up at night. And most of them are also not getting the REM sleep their body desperately needs. For example - a person on sleeping pills has completely short-circuited REM. Usually their stress levels have INCREASE and their body continues to decline... which is unfortunate. You need REM sleep, with the deepest possible rapid eye movement — to alleviate traumas and purge your stresses. You also want a fine balance of delta. So quantity of sleep is important, but quality of sleep is KEY. And proper replenishment of magnesium can work wonders for sleep. 4.) TOXICITY: This is another biggy... really, the most problematic today. We take in a wide array on toxins on a daily basis. From the billions of pounds of “rubber dust” that permeats our air from automobiles, to heavy metals in vaccines, dental fillings, fish and processed food and drink... To BPA and various hormone-disrupters in plastics... to formaldahydes and PCB’s from off-gassing carpet and furnitures... to chemically-induced tap water — to GMO’s, pesticides, hormones and anti-biotics in our food. In fact, the average person has over 50 detectable toxins in their blood from pesticides that haven’t been used for OVER 50 YEARS!! We couldn’t avoid toxins if we tried. Not even for one day. Are bodies are constantly in a cycle of oxidative-stress. ...And when all these various toxins result in oxidative stress, our bodies must neutralize it with superoxide dismutase, and then (eliminate the toxic waste) from our cells. Magnesium is key to our cellular detox. If your body is to dispose of cellular waste, you need sufficient magnesium. Without magnesium, the “sodium-potassium pump” within each cell, can’t operate properly... Thus, an insufficiency in magnesium leads to harmful accumulations of toxic build up in your cells. Enzymes - are also extremely vital for detoxing our bodies... they break down and help to eliminate the waste excreted by our cells. And magnesium is key for over 330 enzymatic reactions in your body! – This is why enzyme disruption and/or insufficiency - is so closely associated with disease & cancer. (*These enzymes need MAGNESIUM to function properly. Poster Comment: Spray bottle, month's supply Magnesium Chloride Hexahydrate. $36 Post Comment Private Reply Ignore Thread
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