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Health See other Health Articles Title: What your poo shape says about your health Colon health is the key to good health. When you're not pooping regularly you feel like... well, let's face it... crap. And it's likely because you've got serious problems brewing... Your heart, brain, liver, kidneys, skin and your whole immune system are all in jeopardy when you can't "go" regularly. Why you're still constipated — even though you take fiber supplements. Why it takes days to "go" — even though you take probiotics... Or why you're straining to pass "rocks" — even though you're guzzling gallons of water... You've got to take a closer look at the poo coming out of you... So you can know what's going on inside of you! Do you poo hard lumps that look like nuts? Or how about sausage shaped doo-doo that's lumpy? Maybe you poop soft blobs with clear edges... or fluffy pieces with ragged edges? There are 7 official types of poo. And they all provide a clue as to why you can or can't go. Virginia Tims-Lawson Chief Research Officer Peak Wellness Nutrition P.S. You're still constipated... even though you eat fiber and take fiber supplements. What gives? Consuming more fiber will only make your poo larger... and harder to push out. Humans just don't have the digestive enzymes to break down so much insoluble fiber. No wonder you're in pain every time you poo... The Poop on Probiotics! The good news is you CAN reset… rebuild… and revitalize your intestinal flora – when you boost your levels of beneficial bacteria called probiotics. You may be taking probiotic supplements to boost your levels of beneficial bacteria for digestion and bowel health. Many folks do. But – here’s a big problem probiotic manufacturers don’t want you to know… Billions of probiotics get wiped out before they even get on the store shelf… …and BILLIONS more are DEAD ON ARRIVAL in your gut! Probiotics supplements may claim to contain 10… 20… 30 billion – or more Colony-Forming Units (CFUs) in every serving. But the truth is that’s nowhere near the amount you get! In fact… you may be getting little – to NONE – of these probiotics in your gut! You see… Probiotics are extremely delicate. They can be destroyed by… Heat Sitting on a shelf Antibiotics Numerous prescription drugs Coffee Carbonated beverages Ascorbic acid (Vitamin C) found in fruit juices Chlorine – from drinking water Preservatives and additives in foods Stress And much more! So instead of hoping you get those beneficial bacteria from your probiotic supplements… a much better alternative is to create the best environment to grow the exact intestinal flora your body needs! Beneficial Bacteria in your colon LOVE prebiotics! L. acidophilus, L. fermentum, L. plantarum, L. rhamnosus, L. salivarius, L. paracasei, L. gasseri, L. reuteri, B. bifidum, B. longum, B. infantis, B. coagulans, S. salivarius K12, S. salivarius K12B. Peak Colon Support Promotes Regularity and Digestive Health Peak Colon Support™ contains prebiotics that fertilize your intestinal walls and feed beneficial bacteria. With a healthy bacterial balance – you can “go” without strain or pain! Here’s how… Every gardener knows before you plant seeds – you’ve got to provide fertile soil… Well, the same is true with probiotics! In order for beneficial bacteria to take root, colonize and grow in your digestive tract – they need a rich food supply. So how do you feed beneficial bacteria? With PREbiotics! Ever heard of prebiotics? They’re PRIMO fertilizer for your intestinal tract! These microbial workhorses contain the carbohydrates, soluble fiber and other important foods that beneficial bacteria need to ferment and break down food particles. By fertilizing your “intestinal soil” with rich nutrients – beneficial bacteria can thrive – and your body can grow the right bacteria that’s needed at the right time! And since you’re creating probiotics right in your gut – and not taking them in pills or powders… you KNOW for certain the billions of beneficial bacteria they create are ALIVE – ready and able to keep your digestive tract healthy! Here’s how to naturally fertilize your intestinal flora for “just right” poo size! Winner, winner -- chicken dinner! It's type 5! Take a look at Type 5 poo. It’s what I call “the Baby Bear of Poo”. Not too hard. Not too soft. Just right. Type 5 poo is soft enough to pass through your intestinal tract and it comes out with little to no strain or pain. Plop, plop and you’re done! That’s because this poo contains the right amount of bacteria to keep it soft – without making it too bulky! To get this ideal poo type – you’ve got to have intestinal fertilizer to feed beneficial bacteria! And now you can because… Peak Colon Support™ contains the remarkable prebiotic called inulin – the “meal of choice” for intestinal bacteria! For example… a healthy colon needs billions of the bacteria known as Bifidobacterium. That’s because Bifidobacterium has been shown to help… Prevent diarrhea Fight bowel illnesses Soothe irritable bowels Ease symptoms caused by radiation or chemotherapy Lower cholesterol Create energy And much more But Bifidobacterium will DIE without its staple food, inulin! However most of us simply don’t eat enough of the foods that contain a rich source of inulin. I mean, think about it… when was the last time your dinner plate was full of chicory root…Jerusalem artichoke… and leeks? But the good news is… Peak Colon Support™ delivers optimum levels of inulin to fertilize your intestinal soil – and create healthy bacteria! And that means regular, soft, and passable-without-pain poop for YOU! Poster Comment: $39 for month's supply. Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest Begin Trace Mode for Comment # 9.
#2. To: Tatarewicz (#0)
I ate some artichoke today at lunch. It was good tasting and I should've eaten more.
The important thing is to not skimp on water when choosing a high bulk fiber diet.
You need adequate amounts of water to push that bulky fiber thru your system.
There are no replies to Comment # 9. End Trace Mode for Comment # 9.
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