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Health See other Health Articles Title: 5 Must eat foods to boost your immunity Advanced Natural Wellness When it comes to food, there’s a lot of confusion these days. I see it all of the time in my patients. They come into my office proud of all the yogurt they’ve been eating for breakfast… the green salads at lunchtime… the lean chicken and succotash for dinner… It sounds so healthy. But here’s the thing. When you eat a lot of the same foods day after day, you miss out on the wide array of nutrients you would get from a more varied diet. It can actually end up being a decidedly unbalanced diet. And it could end up working against you if you’re missing out on the superfoods that protect against cancer, stroke, heart disease and other health complications. When I explain this to my patients, they tend to have one simple question: “Well then Doc, what am I supposed to eat?” I can’t plan anyone’s menu but my own. Still, it doesn’t mean I don’t have plenty of tips about the healthful foods that everyone should eat more of. THE SWEDISH PROSTATE SECRET! It's NOT Saw Palmetto or Beta-Sitosterol! In the remote area of northern Sweden, scientists have discovered a rare natural powerhouse… An ingredient that virtually wipes out the pain, worry, and embarrassment of prostate trouble. Now,this secret ingredient has been successfully tested in over 100 clinical trials with thousands of men reporting astonishing relief! Click here for details on the Swedish Prostate Secret! 5 Foods Everyone Should Eat More Of Cruciferous vegetables. Out of all the vegetables available to you, those in the cruciferous family are some of the most powerful on earth. This group of veggies contains powerful phytonutrients called sulfuraphane and indoles. These compounds work together to… Protect cells from DNA damage. Inactivate carcinogens. Induce cell death (apoptosis). Inhibit tumor blood vessel formation (angiogenesis) and tumor cell migration (needed for metastasis). This makes cruciferous vegetables a mighty weapon when it comes to warding off several types of cancer, including breast, prostate, colon and lung cancer. They also reduce inflammatory factors and help lower blood sugar – which means they also protect against diabetes and metabolic syndrome. And for men, they have a special benefit. The indole-3 found in the cruciferous vegetables converts to something called diindolylmethane (DIM) in your body. This compound works great to eliminate testosterone-zapping estrogens in men with estrogen dominance. It’s not hard to eat more of these veggies, because there are so many to choose from. Just a few of them include organic arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, radishes, rutabaga, turnips and watercress. Organic berries may be another important food when it comes to cancer initiation and progression. They help keep cancer from invading your cells and spreading through your body. Plus, the flavonoids and anthocyanins in them are are powerful anti-inflammatories. Eating more berries can help reduce plaque in your arteries and lower blood pressure. As a matter of fact, people who eat the most anthocyanin-rich berries may experience up to a 33% reduction in their risk for a heart attack. Plus, people who eat berries every day have brains that are about 2.5 years younger than people who don’t. I especially like blueberries. They contain pterostilbene, an antioxidant that’s similar to resveratrol, but about four times more bioavailable. So they’re extremely potent when it comes to your anti-aging efforts. Other berries, like strawberries, raspberries and cherries don’t contain this secret ingredient. However, it doesn’t mean you shouldn’t enjoy them, too. Tree nuts are also proven cancer fighters. But they’re best known for their heart-healthy benefits. They help boost your LDL/HDL ratio. However, that’s not their most important achievement. You see, a substance called apolipoprotein B (ApoB) in your blood can increase the number of small, dense LDL particles you have. These are the LDL particles that greatly increase your chances of plaque build up and blockages. Well guess what? Nuts are a perfect way to lower your ApoB levels. This, alone, will go a long way when it comes to your heart health. Nuts can also protect against the development of type 2 diabetes and help you maintain a healthy body weight. Try unsalted pistachios, walnuts and cashews. Almonds, pecans, macadamia and Brazil nuts are all great choices, too. Eat up to one handful (an ounce) each day. Just pop them in your mouth like you would an M&M. (Skip the peanuts. They contain aflatoxin, a natural toxin that’s not good for you.) Over the years, I’d come to accept my dull, lifeless looking hair. I hated it. I was at my wits end until a Chinese herbalist named Chen told me about this Chinese Secret. This Chinese Secret has been so effective that mom and I are both getting compliments on the appearance of our hair for the first time in years! I love it. It's done wonders for my ego! Click here to discover more about this Chinese secret. Omega-3 fatty acids are the ones we need the most. They’re also the ones that we typically don’t get enough of. This makes the addition of healthy, wild-caught fish an important part of your everyday life. I can’t say enough about the importance of these vital fatty acids. They protect your heart and brain. They cut down on inflammation. Plus, they protect and support your telomeres… the protective caps at the ends of your chromosomes that act as a “genetic clock” when it comes to how fast your body ages. To avoid excess mercury, choose fish that are lower down on the food chain. Smaller fish like wild-caught Pacific halibut, mackerel, Alaskan salmon, sardines, herring, rainbow trout and flounder are your best bet. Last but not least, extra virgin olive oil is a great addition to any diet. In fact, it’s so powerful that just last week I devoted an entire article to the health benefits of olive oil. advancednaturalwellness.net/2017/07/is-your-brain-due-for-an-oil-change/ TwitterFind us on Facebook David Blyweiss, M.D. Advanced Natural Wellness Post Comment Private Reply Ignore Thread
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