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Health See other Health Articles Title: Coconut Oil Pulling Benefits & How-to Guide Coconut Oil Pulling Benefits & How-to Guide Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been proven to be even more effective than flossing, and it’s one of the best ways to naturally whiten your teeth. It has taken quite some time, but oil pulling has finally gained some popularity in the United States. Coconut oil pulling may sound complicated, but it's not! Download your easy 5-step guide here! Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — specifically coconut oil pulling, is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil(typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes. Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that’s needed to prevent cavities and disease. This unbelievably effective procedure has been used for centuries as a traditional India remedy to: Treat tooth decay It’s even been reported to help with TMJ symptoms. (1) So if you’re looking for whiter teeth, there is no better, safer whitening practice than coconut oil pulling, which has a host of benefits beyond making those teeth look great. Oil Pulling History Most of us cannot even imagine what life would be like without brushing and flossing our teeth every day. However, in the scheme of things, brushing teeth is relatively, new since the nylon bristle toothbrush didn’t become part of our normal American experience until the late 1930s, and many people don’t floss on a regular basis as is. It’s important to remember that, in spite of the fact that most people in American today were all raised with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years. And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state. Why didn’t their teeth rot? Well, first of all, they ate real food and didn’t consume processed sugars and grains filled with phytic acid, which destroy tooth enamel. Secondly, they took care of their teeth through natural means like chew sticks that they rubbed against the teeth, as has been found in Egyptian tombs dating to back to 3000 B.C. Third, depending on the culture and region of the world, many people also practiced oil pulling. Coconut Oil Pulling Benefits To date, there are just 17 oil pulling research studies reporting on the health benefits of oil pulling. Although it is unfortunate that science has taken so long to take this ancient art seriously, it is encouraging to see the literature database grow. I’m excited to read more as researchers catch on to how oil pulling can help transform someone’s life. The Journal of Ayurveda and Integrative Medicine, for example, highlighted a study that reviewed holistic approaches to oral health and discovered that oil pulling is one of the most effective natural health solutions known to scientists that prevent tooth decay and loss. (2) Praised for curing more than 30 systemic diseases, the authors of this study have some profound things to say about this ancient natural healing practice: Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity. Ayurveda advises oil gargling to purify the entire system; as it holds that each section of the tongue is connected to different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM. I really like this passage because it highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health. This is especially important for people who have conditions that contraindicate brushing, such as mouth ulcer, fever, indigestion, those who have tendency to vomit, asthma, cough or thirst. (3) In addition, I found these five studies showing how sesame seed or coconut oil pulling affects a wide range of oral health issues particularly helpful as I considered making it a part of my natural health regimen: According to researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutans bacteria — a significant contributor to tooth decay — in the plaque and saliva of children. (4) In the authors’ words, “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.” As uncovered by researchers from the Department of Pediatric Dentistry in Chennai India, oil pulling can significantly reduced aerobic microorganisms in plaque among children with plaque-induced gingivitis. (5) From the same researchers in Chennai, oil pulling has been shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it. (6) Further research published in the Nigerian Medical Journal found that coconut oil pulling can decrease plaque in those with gingivitis thanks in part to its lauric acid content. (7) As far as bad breath — aka halitosis or oral malodor — researchers found that “oil pulling with sesame oil is equally efficacious as chlorhexidine in reducing oral malodor and microbes causing it. It should be promoted as a preventive home care therapy.” (8) Chlorexidine is a disinfectant and antiseptic used in oral health. Poster Comment: George Washington had wooden teeth. Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest Begin Trace Mode for Comment # 5.
#5. To: BTP Holdings (#0)
I have a full set of teeth. Granted most of my lowers are gold plated. I drank at least three full glasses of milk every day of my life until I came down with allergies in my mid-twenties and developed milk intolerance, which lasted for about 20 years, and now I can drink all the milk I want. I think drinking milk through childhood really helps develop strong bones and teeth. I am going to charge you $50 for watching this video though, so here it goes ..
#6. To: HAPPY2BME-4UM (#5)
I'm gonna charge you $100 for posting that video. :-)
Wondering if lactose was the problem? I get unusual amounts of gas if the milk isn't lactose-free.
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