Fruit juice This contains nutrients that boost our defence cells. You should try a combination of vegetables, cereal and seeds to reap the full benefits.
The recommendation is to drink at least 1.5 liters per day to keep hydrated and airways hydrated.
In addition to reducing stress levels and improving overall body health, exercise produces a sense of well-being that strengthens the immune system.
Simple things such as washing your hands before meals and after using the bathroom, brushing your teeth and showering regularly can prevent infections.
Lack of sleep can increase the body's stress levels and decrease immunity. It's recommended to sleep 7 to 8 hours per night.
Some remedies decrease the production of immune system cells and antibodies. Unnecessary antibiotics can also increase the resistance of bacteria.
Do everything in moderation Excess doesn't help to strengthen your immune system. This includes; overeating, alcohol consumption, drugs, cigarettes, too much physical exercise, or sleepless nights.
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