[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help] 

Status: Not Logged In; Sign In

“The government wants to make sure that that does not come out. A huge part of our political system is predicated on blackmail,”

You Know What Happens Next

Cash Jordan: Half-Built Tower Abandoned… as ICE Deports Entire ‘Migrant Workforce’

Heavy rainfall causes flash flooding Tuesday night, some cars stuck in high water on Chicago's West

Biden Doctor PLEADS THE FIFTH, Refuses To Testify To Congress, Biden Pardons ARE VOID

Joe Rogan says FBI director Kash Patel played him for a fool and maga for fools with the Jeff Epstein files

Elon's AI System "Grok" Went Rogue And Has Been SHUT DOWN in an Emergency!

Earthquake Swarms at One of the MOST DANGEROUS Volcanoes in the USA

Ben Shapiro Declares Epstein Case CLOSED: ‘Facts on the Ground Have Changed’

Iran receives 40 Chinese J10-C Fighter Jets

China’s Railgun Is Now Battle-Ready, Thanks to Nuclear Power

Chinese Hypersonic Advancements! Deadly new missile could decimate entire US fleet in 20 minutes

Iran Confirms Massive Chinese HQ 9 B Missile Deal

Why Is Europe Hitting 114°F And Still Rising?

The INCREDIBLE Impacts of Methylene Blue

The LARGEST Eruptions since the Merapi Disaster in 2010 at Lewotobi Laki Laki in Indonesia

Feds ARREST 11 Leftists For AMBUSH On ICE, 2 Cops Shot, Organized Terror Cell Targeted ICE In Texas

What is quantum computing?

12 Important Questions We Should Be Asking About The Cover Up The Truth About Jeffrey Epstein

TSA quietly scraps security check that every passenger dreads

Iran Receives Emergency Airlift of Chinese Air Defence Systems as Israel Considers New Attacks

Russia reportedly used its new, inexpensive Chernika kamikaze drone in the Ukraine

Iran's President Says the US Pledged Israel Wouldn't Attack During Previous Nuclear Negotiations

Will Japan's Rice Price Shock Lead To Government Collapse And Spark A Global Bond Crisis

Beware The 'Omniwar': Catherine Austin Fitts Fears 'Weaponization Of Everything'

Roger Stone: AG Pam Bondi Must Answer For 14 Terabytes Claim Of Child Torture Videos!

'Hit Us, Please' - America's Left Issues A 'Broken Arrow' Signal To Europe

Cash Jordan Trump Deports ‘Thousands of Migrants’ to Africa… on Purpose

Gunman Ambushes Border Patrol Agents In Texas Amid Anti-ICE Rhetoric From Democrats

Texas Flood


Health
See other Health Articles

Title: The Great Whey Protein Hoax
Source: [None]
URL Source: [None]
Published: Jul 3, 2018
Author: Frank Shallenberger, MD
Post Date: 2018-07-03 07:21:39 by Tatarewicz
Keywords: None
Views: 143
Comments: 5

Why protein powders are virtually useless for building lean body mass … and what you should take instead to stay fit, trim, and healthy

If you take whey protein powder to increase your muscle (lean body) mass, I have some news that may surprise you. Research shows that when it comes to lean body mass, most of the protein in whey powder does not build muscle and may actually be making you fat!

Here's the story:

Whenever you consume any kind of protein, some of that protein is used by your body to build muscle, and some is turned into glucose to burn for energy. How much of it is used for muscle and how much is turned into glucose? Well, that depends on what kind of protein you're taking.

Scientists have studied all the types of dietary protein and measured how much of the protein is utilized by the body to build muscle. And what they've found is that whey is one of the worst sources of protein.

I'll tell you more about what the scientists found in a moment. I'll also tell you why the only people who should take whey protein are bodybuilders with less than 5% body fat. But first, let me tell you about a friend of mine who found out the hard way that whey protein just doesn't work.

My friend David Minkoff is a doctor. He's also a "health nut." He watches what he eats. And he used to eat lots of whey protein. He also exercised like a fiend.

But despite all the whey protein shakes and all the exercise, David found that he was losing muscle mass as he got older. Even worse, he started getting more injuries when he exercised.

One time, he pulled a hamstring muscle and could not get it to heal. He tried chiropractors, acupuncture, body work, and more. But nothing worked.

Then David came across an amazing breakthrough that changed his life forever. Within 4 weeks of using this breakthrough, he healed his hamstring injury completely. Even more amazing, he put on 12 pounds of lean body mass! And he did it without exercising more or changing anything else about his lifestyle! Today, David is 69 years old and he's in better shape than people 30 years younger. His muscles are strong. His abs are flat and hard. His body fat percentage is only 8%. And he competes in Ironman triathlons!

You've probably heard of the Ironman. It's a race that consists of a 2-mile swim, a 112-mile bicycle race, and a 26-mile marathon. And there is no break between the three parts of the race.

David has completed over two dozen triathlons. And if you go to his office, you'll see a wall full of the trophies, medals, and ribbons he won from these competitions.

So what was this breakthrough that caused David to not only stop his muscle loss but actually reverse it?

www.google.com/url?q=http%3A%2F%2Fe.ab.advancedbionutritionals.com%2Fe%2Fc%2FeyJlbWFpbF9pZCI6IlpQZUJCQUFCWkYwZldCU19jekdtQURsZ2hWZ3giLCJocmVmIjoiaHR0cHM6Ly93d3cuYWR2YW5jZWRiaW9udXRyaXRpb25hbHMuY29tL0FtaW5vLUFjaWQtU3VwcGxlbWVudHMvUGVyZmVjdC1BbWluby1UYWJsZXRzL1RoZS1HcmVhdC1XaGV5LVByb3RlaW4tSG9heC5odG0_dXRtX3NvdXJjZT1Ib3VzZVx1MDAyNnV0bV9tZWRpdW09UHJpbWFyeVx1MDAyNnV0bV9jYW1wYWlnbj1BQkZTWFBQRzE4XHUwMDI2dXRtX2NvbnRlbnQ9Q1RBXHUwMDI2c3ZwX2NtZ3VpZD00OEI3MUZEMC0wNENGLTQwQkItOTQ1MS1DNUE2Qzc5RDMwMTcjbGluayIsImxpbmtfaWQiOjIwNTA1MzIzMiwicG9zaXRpb24iOjB9%2F16622935abdae0f57d965aab76c6d1c7754f85eae6cc0e5a85d80fc2c77c2c94&sa=D&sntz=1&usg=AFQjCNFJvcu-5muDvqYAgZmDNYShtRdQsA


Poster Comment:

Didn't reach link; takes too long with dial-up. But makes sense; whey is what bacteria leave behind when it turns milk into cheese. Decades ago U of A researchers felt the whey protein was too valuable to waste so promoted its use.

Post Comment   Private Reply   Ignore Thread  


TopPage UpFull ThreadPage DownBottom/Latest

Begin Trace Mode for Comment # 1.

#1. To: Tatarewicz (#0)

So it's an ad for Minkoff's product. Have you tried it?

NeoconsNailed  posted on  2018-07-03   7:27:03 ET  Reply   Untrace   Trace   Private Reply  


Replies to Comment # 1.

#2. To: NeoconsNailed (#1)

No. Bacteria produce some useful things but if they discard whey then maybe not good for our cells.

Tatarewicz  posted on  2018-07-04 03:43:07 ET  Reply   Untrace   Trace   Private Reply  


End Trace Mode for Comment # 1.

TopPage UpFull ThreadPage DownBottom/Latest


[Home]  [Headlines]  [Latest Articles]  [Latest Comments]  [Post]  [Sign-in]  [Mail]  [Setup]  [Help]