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Title: The Great Whey Protein Hoax
Source: [None]
URL Source: [None]
Published: Jul 3, 2018
Author: Frank Shallenberger, MD
Post Date: 2018-07-03 07:21:39 by Tatarewicz
Keywords: None
Views: 139
Comments: 5

Why protein powders are virtually useless for building lean body mass … and what you should take instead to stay fit, trim, and healthy

If you take whey protein powder to increase your muscle (lean body) mass, I have some news that may surprise you. Research shows that when it comes to lean body mass, most of the protein in whey powder does not build muscle and may actually be making you fat!

Here's the story:

Whenever you consume any kind of protein, some of that protein is used by your body to build muscle, and some is turned into glucose to burn for energy. How much of it is used for muscle and how much is turned into glucose? Well, that depends on what kind of protein you're taking.

Scientists have studied all the types of dietary protein and measured how much of the protein is utilized by the body to build muscle. And what they've found is that whey is one of the worst sources of protein.

I'll tell you more about what the scientists found in a moment. I'll also tell you why the only people who should take whey protein are bodybuilders with less than 5% body fat. But first, let me tell you about a friend of mine who found out the hard way that whey protein just doesn't work.

My friend David Minkoff is a doctor. He's also a "health nut." He watches what he eats. And he used to eat lots of whey protein. He also exercised like a fiend.

But despite all the whey protein shakes and all the exercise, David found that he was losing muscle mass as he got older. Even worse, he started getting more injuries when he exercised.

One time, he pulled a hamstring muscle and could not get it to heal. He tried chiropractors, acupuncture, body work, and more. But nothing worked.

Then David came across an amazing breakthrough that changed his life forever. Within 4 weeks of using this breakthrough, he healed his hamstring injury completely. Even more amazing, he put on 12 pounds of lean body mass! And he did it without exercising more or changing anything else about his lifestyle! Today, David is 69 years old and he's in better shape than people 30 years younger. His muscles are strong. His abs are flat and hard. His body fat percentage is only 8%. And he competes in Ironman triathlons!

You've probably heard of the Ironman. It's a race that consists of a 2-mile swim, a 112-mile bicycle race, and a 26-mile marathon. And there is no break between the three parts of the race.

David has completed over two dozen triathlons. And if you go to his office, you'll see a wall full of the trophies, medals, and ribbons he won from these competitions.

So what was this breakthrough that caused David to not only stop his muscle loss but actually reverse it?

www.google.com/url?q=http%3A%2F%2Fe.ab.advancedbionutritionals.com%2Fe%2Fc%2FeyJlbWFpbF9pZCI6IlpQZUJCQUFCWkYwZldCU19jekdtQURsZ2hWZ3giLCJocmVmIjoiaHR0cHM6Ly93d3cuYWR2YW5jZWRiaW9udXRyaXRpb25hbHMuY29tL0FtaW5vLUFjaWQtU3VwcGxlbWVudHMvUGVyZmVjdC1BbWluby1UYWJsZXRzL1RoZS1HcmVhdC1XaGV5LVByb3RlaW4tSG9heC5odG0_dXRtX3NvdXJjZT1Ib3VzZVx1MDAyNnV0bV9tZWRpdW09UHJpbWFyeVx1MDAyNnV0bV9jYW1wYWlnbj1BQkZTWFBQRzE4XHUwMDI2dXRtX2NvbnRlbnQ9Q1RBXHUwMDI2c3ZwX2NtZ3VpZD00OEI3MUZEMC0wNENGLTQwQkItOTQ1MS1DNUE2Qzc5RDMwMTcjbGluayIsImxpbmtfaWQiOjIwNTA1MzIzMiwicG9zaXRpb24iOjB9%2F16622935abdae0f57d965aab76c6d1c7754f85eae6cc0e5a85d80fc2c77c2c94&sa=D&sntz=1&usg=AFQjCNFJvcu-5muDvqYAgZmDNYShtRdQsA


Poster Comment:

Didn't reach link; takes too long with dial-up. But makes sense; whey is what bacteria leave behind when it turns milk into cheese. Decades ago U of A researchers felt the whey protein was too valuable to waste so promoted its use.

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#1. To: Tatarewicz (#0)

So it's an ad for Minkoff's product. Have you tried it?

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2018-07-03   7:27:03 ET  Reply   Trace   Private Reply  


#2. To: NeoconsNailed (#1)

No. Bacteria produce some useful things but if they discard whey then maybe not good for our cells.

Tatarewicz  posted on  2018-07-04   3:43:07 ET  Reply   Trace   Private Reply  


#3. To: Tatarewicz (#2)

Whey don't you be the guinea pig, since you're urging these no doubt great products on us?

_____________________________________________________________

USA! USA! USA! Bringing you democracy, or else! there were strains of VD that were incurable, and they were first found in the Philippines and then transmitted to the Korean working girls via US military. The 'incurables' we were told were first taken back to a military hospital in the Philippines to quietly die. – 4um

NeoconsNailed  posted on  2018-07-04   4:44:46 ET  Reply   Trace   Private Reply  


#4. To: NeoconsNailed (#3)

Doing fine with a bit of animal/fish diet; lots of fruits and veggies. Only prescription: one beet/juice, six tbsp of choc chips, two malitol cookies, egg plant every other day. People keep saying You don't look it when tell them I'm 84.

Tatarewicz  posted on  2018-07-06   5:04:55 ET  Reply   Trace   Private Reply  


#5. To: Tatarewicz, all (#0)

From the link:

David’s Secret

So what was this breakthrough that caused David to not only stop his muscle loss but actually reverse it? Well, it does have to do with protein.

But David didn’t get his amazing results by consuming more protein. In fact, he actually stopped drinking whey protein shakes. Instead, he got his incredible results by getting his body to make more protein!

Yes, David got his body to make more protein. And in a moment, I’m going to show you exactly how he did it. But first, let me tell you why protein is so important… and why you won’t get the protein you need from whey powder.

Proteins form your muscles, bones, skin, and hair. They form the connective tissue that holds you together. They even make up the “messengers” in your body… including your hormones, your immune cells, your enzymes, and your brain chemicals.

Think about what that means. If you don’t have enough proteins, you lose muscle mass. Your hair gets brittle and your skin sags. Your bones become weaker. Your immune system becomes sluggish.

But that’s not all. Your sex drive suffers. You become anxious or depressed. You become more likely to fall and suffer a hip fracture… and less likely to recover from one.

I’m sure you can see why proteins are so important ... and why not having enough can be bad for your health.

So where do all these important proteins come from? Most people think they come from the diet. But that’s not entirely accurate. The truth is that proteins are made by your body. But your diet is important, because it supplies amino acids, which are the building blocks that create proteins.

Meet Dr. Frank Shallenberger

Dr. Frank Shallenberger is the Editor-in-Chief of Second Opinion Newsletter and Second Opinion Health Alert. Dr. Shallenberger earned his medical degree from the University of Maryland School of Medicine and received his postgraduate training at Mt. Zion Hospital in San Francisco. Dr. Shallenberger is board certified by the American Board of Anti-Aging Medicine and has been practicing medicine for over 44 years.

Dr. Shallenberger also uses his knowledge and experience in the medical field to research and provide specialized formulations for Advanced Bionutritionals® Nutritional Supplements and Nutraceuticals. Advanced Bionutritionals is a cutting edge line of vitamins and nutraceuticals. These high quality supplements are made to assure purity and potency.

How It Works

Let’s say you’re eating a protein source like meat or fish. This meat or fish goes into your stomach and begins to get digested. Your digestive system then breaks down the protein into amino acids.

Those amino acids then go through your small intestine and into your bloodstream. And from there, they are distributed throughout the body. The body then takes those amino acids and uses them to make whatever proteins it needs. Some of the amino acids are made into muscle. Some of them are made into organ cells. Some of them are made into hormones. And so on.

The Dietary Protein Trap

However, not all the amino acids get turned into proteins. Some of them are turned into glucose and are burned for energy.

This is a remnant of our caveman days. When we were cavemen, food was scarce. So we needed to be able to get energy regardless of what food we ate.

Berries? No problem. They contain carbs that are burned for energy. Nuts? They contain fats that are burned for energy. Freshly killed squirrel? Some of the protein in the meat is turned into lean body mass… and the rest of it is turned into glucose for energy.

How to Tell

So how can you tell if your body is using the protein for muscle or if it’s turning it into excess glucose? Scientists have answered this question. You see, amino acids contain nitrogen. And when amino acids are turned into proteins, the nitrogen remains in your body as part of the protein. But when amino acids are converted into sugar, the nitrogen is released and passes through to your urine.

So if you want to know if your food is being turned into protein or sugar, all you have to do is measure the amount of nitrogen in your urine!

This measurement is called Amino Acid Utilization, or AAU. Here’s how it works: If a dietary protein has an AAU of 100%, it means that there is no nitrogen in your urine and that the body is using 100% of the amino acids in that food to build body protein. That’s great!

On the other hand, if a protein source has an AAU of 10% that means your body is only using 10% of the amino acids to make body protein. That means your body is turning 90% of those amino acids into sugar. Not good!

So what’s the best source of dietary protein, with the highest AAU? Scientists found that it’s breast milk, with an AAU of 49%. That makes sense, because babies need an efficient source of dietary protein. But we’re not babies, so what’s the next best source of protein?

The next best source of protein is whole eggs. Whole eggs have an AAU of 47%. But it has to be the whole egg. If you eat egg whites like many so-called health experts tell you to do, you will only get an AAU of 17%. Why? Because egg yolks contain the essential amino acid methionine. Take out the yolk, and you seriously limit the egg’s protein-building value.

After whole eggs come meat, poultry, and fish. They’re all equal, with an AAU of 32%. But it really goes downhill from there.

"When bad men combine, the good must associate; else they will fall, one by one." Edmund Burke

BTP Holdings  posted on  2018-07-06   7:44:17 ET  Reply   Trace   Private Reply  


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