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Health See other Health Articles Title: Are These Bugs Giving You Arthritis? how food affects arthritis, foods to eat for arthritis, what causes arthritis, why do my joints hurt, how to relieve pain in joints, how to reduce arthritis inflammation, gut bacteria and arthritis, gut bacteria and joint pain Hidden cause of joint pain Are your gut microbes giving you arthritis? 4 tips to restore gut microbiota for joint health The daily pain of osteoarthritis is something nobody wants to deal with. Yet, over 30 million Americans are doing just that. And it’s not just older adults who are suffering from this type of joint pain. For instance, the number of people with arthritic knees is almost identical between those between the ages 45 and 64 years and those age 65 or older. Systemic inflammation is a driving factor behind this painful epidemic. But there may be an underlying issue that starts the inflammation process to begin with. It’s called your gut. Open your arteries, improve blood flow for a new health miracle... Did you know your circulatory system has over 60,000 miles of arteries, veins and other blood vessels, if stretched end to end? But as you age, your blood vessels undergo changes, which may cause them to stiffen, thicken and get clogged. GOOD NEWS! Doctors have now identified a “Miracle Molecule” inside your arteries that helps OPEN your arteries and IMPROVE blood flow. It’s what Dr. Valentin Fuster calls it, "One of the most important discoveries in the history of cardiovascular medicine."To you, that means... Healthy blood pressure Sharper mind and memory Skyrocketing energy and muscular strength Increased pleasure and passion in the bedroom Improved circulation to every cell and organ in your body Go here to discover a new natural way to significantly boost the levels of this miracle molecule in YOUR body NOW! www.theunisciencegroup.co...ol/newjml/?campaign=ANW18 $200 for 8 months of Nitrinol (I use fresh beets/juice for nitric oxide boosting) When I tell this to arthritis patients, they look at me like I’ve lost my mind. After all, how can your gut contribute to the development of arthritis? Well, let me explain. Are Your Gut Microbes Giving You Arthritis? The truth is, somewhere around two-thirds of your immune system is located in your gut. In addition, the microbes in your gut play an extremely large role in chronic, low grade inflammation. Now, as a reader of Advanced Natural Medicine, you probably already know that when the ratios of unhealthy microbes outweigh the good ones, it reduces your immune function and allows inflammation to run amuck. This Nutrient is 400% More Powerful than Resveratrol! Support a Healthy Heart, Blood Pressure, Cholesterol, Fat-Burning, and More! New research supported by the National Institutes of Health revealed a chemical flaw in this near-miraculous nutrient. Human studies show we just can't absorb it. No matter how much you take...you may as well be flushing it down the toilet! But the benefits of resveratrol – and the amazing promise of genetic rewriting – were too incredible to ignore. That's why researchers kept looking… until they found a natural resveratrol "cousin." 400% BETTER absorbed than resveratrol Infuses your body with energy and superior anti-aging benefits Supports healthy cholesterol, blood pressure, and blood sugar. Fights inflammation Gives you a metabolic edge Switches on "life extension" genes It could even make you smarter! Use it today to help protect your heart. Discover how it can help you become slimmer and more vital...and bring your cholesterol, blood pressure, and blood sugar under control naturally. Click HERE and learn how to turn ON your vitality genes and maximize support for a healthy heart, blood pressure, cholesterol, fat-burning, memory, and more! Click HERE for the shocking truth! www.theunisciencegroup.co...terin/new/?campaign=ANW10 (Chinese apples and prostate) This not only increases your chances of diabetes, chronic fatigue, heart disease, reduced brain function and other age-related health conditions. It also contributes to the development or arthritis. And here’s the thing: People with osteoarthritis have an overabundance of at least six particular microbial species in their gut. These include two different types of clostridia and four types of bacillus that appear to be closely associated with the pain and severity of arthritis in the knees and hips. This may be why many of the foods you eat can have such an effect on joint pain and intensity. You see, sugars, refined carbs, artificial sweeteners, red meat, dairy products, gluten, vegetable oils, fried and processed foods all wreak havoc on your gut microbiota. So it’s not surprising that they are also the same foods that often cause joint flare-ups and excruciating pain after they are eaten. 4 Tips to Restore Gut Microbiota for Joint Health Rebuilding the health of your gut microbiota is your first step when it comes to joint health. And it isn’t nearly as hard as you might think it might be. (However, it does require time, patience and diet modifications.) Remove allergens like milk and wheat from your diet. Humans weren’t meant to drink cow’s milk. And many arthritis patients find that drinking milk makes their symptoms worse. As far as wheat and other grains (such as barley and rye) are concerned, they contain gluten. Gluten triggers inflammation and alters the healthy balance of flora in your digestive tract. Avoid eating processed foods, unhealthy fats and too much meat. This includes sugary, salty, fatty, fried foods and most products that come in a box or package. When it comes to meat, poultry and fish, stick with those that are grass-fed, pasture-raised and wild-caught, and keep them to a maximum of about 13% of your overall diet. Fill 87% of your plate with vegetables and other plant-based foods. The enzymes in organic fruits, vegetables and beans promote the growth of healthy bacteria. In fact, people who eat the most of these foods have a much healthier diversity of gut microbiota. Most of my arthritis patients experience significant improvement in pain levels when adopting a more plant-based diet. Eat more fermented foods. They’re a great source of natural probiotics that feed your gut. Kombucha, kimchi, miso, natto, kefir, tempeh and sauerkraut are all fermented foods. Or you can simply add a probiotic to your daily regimen. Look for a formula that contains a prebiotic along with multiple strains of lactobacillus, bifidobacteria and other strains of healthy bacteria. The higher the colony count, and the more live strains involved, the better off you’ll be. Just make sure to take it daily with food. These changes alone can have a profound impact on your joint health. And when you combine these tips with a regular, physician-approved exercise program with other healthy choices, you can vastly improve your mobility and pain levels so you can remain independent for years to come. SOURCES: Arthritis By the Numbers / Book of Trusted Facts & Figures. Arthritis Foundation. 2018; v2; 4100.17.10445 Boer, C.G. et al. The role of the gut microbiome in osteoarthritis and joint pain. Osteoarthritis and Cartilage , 2017 Volume 25 Supplement 1, Page S10 Clinton CM, et al. Whole-Foods, Plant-Based Diet Alleviates the Symptoms of Osteoarthritis. Arthritis. 2015; 2015: 708152. Other Articles of Interest Out of the GAIT Get Your Joints Jumping Again The Joints are Jumpin’ Rheumatoid Arthritis Inflammation and Joint Pain Ease Arthritis Pain Poster Comment: First of sign knee joint pain I use Glucosmine Chondroitine; to prevent - jello and headcheese for gelitine. Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest
#1. To: Tatarewicz (#0)
Permanent low cost solution - Find a doctor in your area that knows the awesome healing benefits of LDN or Low Dose Naltrexone and it is cheap and works unbelievably for many aliments - and that is why you will never be told about it by your doctor - mention LDN and get the usual response - Huh - what's that LDN saved my ass - I had joint pain off the charts - fingers that that where swelled to twiced their size , all my joints where hot and inflamed. I also cut down all Gluten - didn't eliminate it just cut back I also take - Boswellia and a few other supplements
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