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Health See other Health Articles Title: Eat this fruit to reduce vision loss I’m a great lover of citrus fruits. Nothing tastes better on a hot summer day than the tangy sweet taste of antioxidant-rich oranges, grapefruits and tangerines. But despite popular belief, it’s not just a hefty dose of vitamin C that makes these fruits so good for you. They also contain a powerhouse of antioxidant flavonoids that have antiviral, anti-cancer and anti-inflammatory activities. If that’s not reason enough to eat more citrus, there’s another benefit that will certainly capture your attention. It turns out that the flavonoid hesperidin, which is particularly high in oranges, may very well help protect against macular degeneration. Now age-related macular degeneration, or AMD, is one of the most devastating eye conditions today. It interferes with your sharp, central vision. So when you look straight ahead, things look blurred and distorted. This makes it difficult to read, drive and even recognize faces. Worse, AMD is the leading cause of blindness in people over 60 years of age. And, to date, there is no cure for it. It’s not reversible. But there are ways to protect your eyes from this sight-robbing disease. Improve blood flow in your arteries even if they’re clogged with plaque! About half of all Americans age 40 or older have cholesterol build-up in their arteries. Blocked arteries can cause serious health issues – everything from high blood pressure and fatigue, to stroke and heart attack – and a host of other illnesses, including ED. While cleaning out the plaque is next to impossible, there is another solution: relax your arteries so they widen and can allow blood to flow unimpeded. There’s a simple, naturally occurring molecule in your body with the chemical symbol NO that enhances arterial blood flow. Unfortunately, your NO levels can decline by up to 75% as you age. But now, modern science has discovered a new, 100% natural way to raise NO levels in your body – now available in a safe pill you take daily to make your arteries more supple and elastic. Help blood flow more easily through your entire body today! c728.drhinternet.net/ga/click/2-31384-8-160-353-933-094f4d607c-08a1ec72aa Compound in Oranges Slashes Risk of Macular Degeneration up to 60% One of the longest running studies on eye health is the Blue Mountains Eye Study. Over the past 25+ years, this body of research has provided a great deal of information on how to protect our eyesight as we age. In the latest analysis, researchers compiled data collected from this long-running study. And they found that people who eat at least one serving of oranges every day have more than a 60% reduced risk of developing late macular degeneration 15 years later. But it’s not the vitamin C that provides these protective benefits. It’s that all powerful flavonoid called hesperidin that can help preserve your vision. I suspect that there are many reasons for this. Hesperidin is a potent antioxidant and free radical scavenger that can restore the health of injured nerve cells. Just as importantly, it appears to inhibit blood vessel growth which may help prevent leaky blood vessels behind the macula. With all of this in mind, I have a great recommendation to help you preserve your vision as you age: Eat an orange every day! But for top-notch results, don’t stop there… If Thinning Hair is Making You Feel Older Than You Are... Over the years, I’d come to accept my dull, lifeless looking hair. I hated it. I was at my wits end until a Chinese herbalist named Chen told me about this Chinese Secret. This Chinese Secret has been so effective that mom and I are both getting compliments on the appearance of our hair for the first time in years! I love it. It's done wonders for my ego! Discover more about this Chinese secret. 5 More Nutrients that Protect your Eyesight In addition to the eye-protecting benefits of hesperidin, there are several other nutrients that can protect against AMD – and even help prevent it from progressing if caught early enough. Lutein and zeaxanthin are two of them. When you lack these carotenoids it can cause your macula to thin and degenerate. But when you get plenty of them, they protect the macula by absorbing the harmful rays from the sun. They also act as powerful antioxidants to shield your eyes from free radical damage. Additionally, people with the highest intakes of lutein and zeaxanthin are less likely to develop drusen (yellowish deposits made of fats, protein and cell waste that collect under your retina) and leaky blood vessels behind the macula. They also have a greatly reduced risk of developing AMD. Dark leafy greens like organic kale, turnip greens, collards, spinach and chard can all boost your lutein and zeaxanthin levels. Taurine is the most abundant amino acid in the retina, lens, cornea and iris of your eyes. Most importantly, it protects specialized cells that send the images you see to your brain. If you suffer from vision problems, it could be because these cells aren’t getting the protection they need. You can get taurine from fish, shellfish, meat and lamb. Zinc is a nutrient that probably doesn’t strike you as “eye-food.” After all, most people take zinc to fight off colds. But it’s also important to the health of the retina. You see, when you’re short on zinc it makes it harder for your eyes to adjust to the dark. This makes it difficult to see things when you go from a well-lit area into a room that’s much darker. Meat, lamb, pumpkin seeds, sesame seeds, cashews and lentils all contain zinc. Omega-3 fatty acids protect the nerve cells in the retina by shutting down oxidative stress, inflammation and abnormal blood vessel formation. Alpha lipoic acid protects the DNA in the cells in your eyes and helps boost oxygen delivery to the tiny capillaries responsible for blood flow. Even simple nutrients like vitamins A, C and E can make the difference when it comes to preserving your eyesight or losing it. And don’t forget your sunglasses! The more unprotected sun exposure your eyes have, the thinner your macula becomes. The UV rays from the sun also trigger the production of drusen. Look for a pair that bears a label stating that they block 100% of UVA and UVB rays. They’re going to cost a little more, but they can still be stylish and comfortable. David Blyweiss, M.D. P.S. We want to hear from you! Please help us help you by telling us which subjects you’re interested in learning more about from Advanced Natural Wellness. This survey will take you less than a minute, and we’ll send you a free gift just for helping us out! TwitterFind us on Facebook Additional Articles of Interest: Sunglasses: Not Just For Style Eat This to Save Your Eyesight Macular Degeneration Symptoms ********************************** For more from Advanced Natural Wellness, visit our website. For questions, requests or comments: Click Here. For questions or comments for Dr. Blyweiss: Click Here ********************************** SOURCES: Rafiq S, et al. Citrus peel as a source of functional ingredient: A review. Journal of the Saudi Society of Agricultural Sciences. 2016. Gopinath B, et al. Dietary flavonoids and the prevalence and 15-y incidence of age-related macular degeneration. Am J Clin Nutr. 2018 Jul 6. [Epub ahead of print] Tan JS, et al. Dietary antioxidants and the long-term incidence of age-related macular degeneration: the Blue Mountains Eye Study. Ophthalmology. 2008 Feb;115(2):334-41. Ripps H, et al. Review: Taurine: A “very essential” amino acid. Mol Vis. 2012; 18: 2673–2686. Froger N, et al. Taurine is a crucial factor to preserve retinal ganglion cell survival. Adv Exp Med Biol. 2013;775:69-83. Ugarte M, et al. Iron, zinc, and copper in retinal physiology and disease. Surv Ophthalmol. 2013 Nov-Dec;58(6):585-609. Rasmussen HM, et al. Nutrients for the aging eye. Clin Interv Aging. 2013; 8: 741–748. Post Comment Private Reply Ignore Thread
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