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Title: Dr. Mercola Interviews Rhonda Patrick (Full Interview)
Source: [None]
URL Source: https://www.youtube.com/watch?v=5TwZyAOpdy4&feature=youtu.be
Published: Jan 3, 2019
Author: Rhonda Patrick
Post Date: 2019-01-03 19:54:14 by Horse
Keywords: None
Views: 378
Comments: 3

Poster Comment:

Sudden even brief exposure and to cold, to heat (sauna) and exercise can trigger a stress response in your body that will trigger growth of growth factors. This is important. I will try running up a couple flights of stairs on an unheated stairway. This also reduces stress. Reduces brain aging. Helps heart health.

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#1. To: Horse (#0)

Be careful and let someone know your schedule for this adventure.

Lod  posted on  2019-01-03   21:30:07 ET  Reply   Untrace   Trace   Private Reply  

#2. To: Lod (#1)

I am going to try taking cold showers followed by hot baths.

Another tip is to freeze important veggies(kale, beets, celery) before you put them in a blender. Freezing breaks the plant cell walls and release the nutrients.

Horse  posted on  2019-01-04 01:27:13 ET  Reply   Untrace   Trace   Private Reply  

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