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Title: Dr. Mercola Interviews Rhonda Patrick (Full Interview)
Source: [None]
URL Source: https://www.youtube.com/watch?v=5TwZyAOpdy4&feature=youtu.be
Published: Jan 3, 2019
Author: Rhonda Patrick
Post Date: 2019-01-03 19:54:14 by Horse
Keywords: None
Views: 476
Comments: 3

Poster Comment:

Sudden even brief exposure and to cold, to heat (sauna) and exercise can trigger a stress response in your body that will trigger growth of growth factors. This is important. I will try running up a couple flights of stairs on an unheated stairway. This also reduces stress. Reduces brain aging. Helps heart health.

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Begin Trace Mode for Comment # 2.

#1. To: Horse (#0)

Be careful and let someone know your schedule for this adventure.

Lod  posted on  2019-01-03   21:30:07 ET  Reply   Untrace   Trace   Private Reply  

I am going to try taking cold showers followed by hot baths.

Another tip is to freeze important veggies(kale, beets, celery) before you put them in a blender. Freezing breaks the plant cell walls and release the nutrients.

Horse  posted on  2019-01-04   1:27:13 ET  Reply   Untrace   Trace   Private Reply  

#3. To: Horse (#2)

Everything that I've ever heard or read, says that the hot sauna or bath opens up pores to let the garbage out, and then the cold shower afterward closes the pores.

Logically, that sequence makes more sense to me. It's certainly more stimulating on both ends of the procedures.

Lod  posted on  2019-01-04 13:44:14 ET  Reply   Untrace   Trace   Private Reply  

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