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Health See other Health Articles Title: Top 10 Strategies for Prevention of CancerTop 10 Strategies for Prevention of Cancer chn... Minimize exposure to risk factors including smoking, drugs (including illegal and prescription) and excessive alcohol intake. Maintain body weight in within a healthy range. The obese and even overweight are more likely to get cancer. Practice regular, daily deep breathing. Stay physically active. A sedentary lifestyle is linked to cancer. Eat (and drink) more veggies. Reduce intake of processed dairy and meat. Avoid fried and otherwise processed and refined fats. Reduce caloric intake (especially refined flour and sugar) and use intermittent fasting (1-3 days a month). Supplement with essential vitamins and minerals intelligently and strategically. Use relaxation techniques including massage, quality sleep (and naps), as well as emotional and mental strategies. Leverage spirituality by developing a personal relationship and regularly communing with Divine Force through prayer and meditation. Did you know… …that the name cancer refers to the crab like way tumors tenaciously grip and spread into adjacent tissues …the earliest description of cancer was of a breast tumor found in an ancient Egyptian medical treatise dating back to 1600 B.C. …lung, prostate, and stomach cancers are the most commonly diagnosed cancers in men. Breast, cervix, and colorectal cancers are the most commonly diagnosed cancers in women. Cancer, Oxygen and Sugar In the world of health and wellness, there’s nothing quite as terrifying as a diagnosis of cancer. As of 2014, nearly 15 million people living in the United States had a history of the dreaded disease. That’s about 5 percent or so of the population. While that’s certainly significant, it also means that 95 percent of Americans are cancer-free. In other words, despite the fear and angst it engenders, full-blown cancer is a relatively rare occurrence. While cancer has become a prosperous and profit intensive industry generating 125 billion dollars a year in revenue, the infrequency of its occurrence implies a certain resistance to the disease that is built into our biology. Read More "app.getresponse.com/click...W&u=BNrSW&y=h&z=EFFfGou&" "Cancer is not an alien invader. It does not manifest as the result of an external attack. At the end of the day a cancer cell is our cell, albeit rogue and delinquent." Post Comment Private Reply Ignore Thread
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