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Title: Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day
Source: [None]
URL Source: https://www.businessinsider.com/neu ... xfaI8oYyeOFKl5ZngYfyWRigsyJvdA
Published: Apr 11, 2019
Author: staff
Post Date: 2019-04-11 14:53:07 by Horse
Keywords: None
Views: 226
Comments: 1

Neuroscientist Sara Lazar found that people who practiced meditation had more gray matter in the part of the brain linked to decision-making and working memory: the frontal cortex.

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Missed this part. Sorry

While most people see their cortexes shrink as they age, 50-year-old meditators in the study had the same amount of gray matter as those half their age.

Participants in the study averaged about 27 minutes of the habit a day, but other studies suggest that you can see significant positive changes in just 15 minutes a day.

The Truth of 911 Shall Set You Free From The Lie

Horse  posted on  2019-04-11   14:54:11 ET  Reply   Trace   Private Reply  

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