Pharmacist Ben Fuchs Coast to Coast Appearance on April 17th (audio replay) "http://app.getresponse.com/click...W&u=BNrSW&y=J&z=EQArMQf&" Pharmacist, nutritionist and cosmetic chemist, Ben Fuchs shared alternative health concepts, and offered tips on supplements and healthy changes to one's diet and lifestyle. For stomach problems, he suggested trying an "elimination diet" in which you make a note of removing certain foods from your diet, and see if your condition improves when you do.
Antibiotics and other pharmaceuticals can suppress the immune system, so supplements such as Vitamin C are important to counteract this, as well as reducing sugar intake, he said.
Fuchs recommends slow deep breathing as a way to improve health-- "it's [how] nature intended us to alkalize. Carbon dioxide is acidic. When you blow off carbon dioxide, you blow off acid. When you inhale oxygen, you raise the body's blood pH" and become more alkaline.
The condition of seborrhea dermatitis (an inflammation of the skin) can be reflective of stressed out adrenal glands, he cited; and Vitamin B5 and essential fatty acids (EFA) are good to combat this as well as avoiding certain foods that exacerbate the issue.
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