Healthy Eating Guidelines: 8 Nutrition Rules That Make Our Registered Dietitian Cringe By Rachael Link, MS, RD
January 9, 2020
Whether youre looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad diets to fat, sodium, eggs and eating healthy on a budget, truly healthy eating can be tough given all of the conflicting nutrition rules.
Fortunately, following a healthy diet doesnt have to be difficult. In this article, well decode and debunk a few of the most common nutrition rules and discuss some better healthy eating guidelines to stick to.
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