What maintenance dose of Vit-C do you use/recommend? and in what form?
I take 1G (1000 mg) minimum daily, usually the kind of tablet with rose hips. I also eat a lot of fresh apples, bananas, and oranges, along with frozen mangos, strawberries, blueberries and cherries. I buy the organic fruit at Walmart.
When I got bit by a poisonous brown recluse spider I took 10 grams a day, about a 1000 mg every hour. The health person treating me said I made a remarkable recovery with very little tissue damage. (I also took other natural supplements as well as some topical treatments and soaking in Epsom salts baths).
Edit: PS before I figured out what bit me, I was miserably sick for a week. After I upped my dose and added the other things I got to feeling better in just a few days, although the wounds took nearly two months to heal.