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Health See other Health Articles Title: Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More By Rachael Link, MS, RD August 6, 2018 What Is Salmon? | Salmon Nutrition Facts | Benefits | Salmon vs. Tuna | Wild-Caught vs. Farmed | Dangers of Farmed Salmon | Where to Find | Recipes and Uses | History | Risks and Side Effects When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet. It’s credited with everything from extending the life span to preventing heart attacks and cancer. (1) And not only does the salmon nutrition profile possess one of the highest omega-3 contents of any type of fish, but each serving is also packed with tons of other vitamins, minerals and salmon protein as well. In recent years, research has continued to unearth a long list of potential salmon health benefits. Studies show that it can do everything from help boost brain function to improve bone and skin health. Plus, it’s delicious, easy to add to the diet and can fit into just about any recipe. What Is Salmon? Salmon is a term used to refer to any type of fish in the Salmonidae family, including species like trout, whitefish and grayling. These fish are ray-finned and native to the North Atlantic and Pacific Oceans. Most species are also anadromous, meaning they hatch in fresh water, move to the ocean, and then return to the fresh water again to spawn and reproduce. Salmon can be divided into two main categories based on where they originated: Atlantic salmon and Pacific salmon. From there, they can be further broken down into several main species, including: > Atlantic Salmon Wild-caught salmon is often considered one of the healthiest fish available. In fact, take a look at the sockeye salmon nutrition profile or the grilled salmon nutrition facts, and you’ll notice that each serving supplies a good amount of protein, heart-healthy fats, and important vitamins and minerals for a low amount of salmon calories. For this reason, most health organizations and experts recommend including one to two servings of this nutritious ingredient in your diet each and every week. Salmon Nutrition Facts Although there are some minute differences between different types of salmon, such as smoked salmon nutrition vs. canned salmon nutrition, salmon is considered one of the top nutrient- dense foods. This is because, even though there are a low amount of calories in salmon nutrition, there’s a good amount of heart- healthy fats, vitamins, minerals and protein in salmon. One three-ounce serving (about 85 grams) of cooked wild-caught salmon contains approximately: (2) > 155 calories In addition to the nutrients listed above, salmon nutrition also contains some vitamin A and calcium. Related: Mackerel Fish: The Cholesterol-Lowering, Bone-Strengthening Omega-3 Powerhouse 1. Benefits The wild-caught salmon fillet nutrition profile makes it one of the world’s healthiest foods. High in a number of important vitamins and minerals, wild-caught salmon boasts many benefits for the entire body, largely thanks to its high content of omega-3 fatty acids. Here are eight proven wild-caught salmon health benefits: 1. High in Vitamin D Containing more than a day’s worth of vitamin D in just one serving, eating wild-caught salmon fish helps maintain optimal health in a variety of ways, and it’s important to note that wild-caught salmon nutrition contains up to 25 percent more vitamin D than farmed salmon nutrition, according to research out of Boston. (3) This is important as vitamin D deficiency is linked to everything from cancer to multiple sclerosis to rheumatoid arthritis and heart disease. According to the 2010 National Health and Nutrition Examination Survey, approximately 90 percent of people with darker skin pigments in the United States suffer from vitamin D insufficiency. (4) This stresses the need for all of us to get plenty of sun exposure, supplement or eat vitamin D-rich foods, such as salmon, on a regular basis. 2. Improves Bone Health Recent research suggests that the omega-3 fatty acids found in fish or fish oil could help enhance bone health to keep conditions like osteoporosis at bay. (5) In fact, using records spanning 15 years from the Women’s Health Initiative, Ohio State University researchers observed that women with higher levels of omega-3 fatty acids in their blood experienced fewer hip fractures. (6) Inflammation contributes to bone resorption, a process in which bone tissue is broken down. (7) Since omega-3-rich salmon is a natural anti- inflammatory food, eating this delicious fish on a regular basis is a great way to keep your bones strong. 3. Boosts Brain Function Omega-3-rich foods have been shown to increase the efficiency of various brain functions, including improved memory. (8) Omega-3 fatty acids can also relieve inflammation to protect the nervous system from oxidative stress and age-related damage, and they may possibly act as an antidepressant as well. (9) Plus, some animal studies even suggest that long-term omega-3 supplementation can help prevent and treat Alzheimer’s disease and Parkinson’s symptoms. (10, 11) 4. May Prevent ADHD in Children Research shows that children who regularly eat salmon also experience the same brain-boosting benefits as their parents. Specifically, various studies suggest that feeding salmon to children helps prevent ADHD symptoms and can boost academic performance. (12) So, the nutrition in salmon helps children focus better and remember more. Post Comment Private Reply Ignore Thread Top • Page Up • Full Thread • Page Down • Bottom/Latest
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It's what's for dinner. But I cannot afford beef. I got a whole filet of Salmon that was marked down.
"When bad men combine, the good must associate; else they will fall, one by one." Edmund Burke
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