Title: The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine Source:
[None] URL Source:https://www.youtube.com/watch?v=ugPB6jmw2nI Published:Dec 2, 2020 Author:Horse Post Date:2020-12-02 10:34:07 by Horse Keywords:None Views:778 Comments:18
Poster Comment:
D-3 improves gut health as well as fiber, Vitamin B complex, and probiotics which make the gut barrier. Doc says D-3 helps with sleep. Also D-3 and Acetylcholine.
Epinephrine is fight or flight. Acetylcholine is rest or relax. Nicotine addiction means Acetylcholine is low in the body. ADD and ADHD are low in vitamin D-3.
Vitamin D has receptors all over the brain. D-3 is a a pro-hormone that helps make hormones. Fertility and painful periods might be due to a deficiency of D-3. Only take D-3 if you are deficient from blood tests. Vitamins D-3 and K-2 lowers risk to Covid.
D levels in blood best from 60 to 80.
Lack of sleep leads to premature aging.
Pantothenic acid (Vitamin B-5) It used by Adrenal gland. Over dosing B-5 hurts sleep. Over dosing more of a problem if you are deficient in D.
B vitamins can be made in the gut. Sick people need to restore probiotics in gut.
Vitamin B comes from bacteria that makes beer or bread.
Biochome needs B complex B-50 and D-3. D-2 is no good for sleep. Sleep system wants D-3.
The microbiome of the body is an organ. Children are different without a microbiome.
The microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. The number of genes in all the microbes in one person's microbiome is 200 times the number of genes in the human genome. The microbiome may weigh as much as five pounds.
Colonic bacteria builds vitamin B. That is why bears can hibernate. Gut makes short chain fatty acids which control appetite. Obese people have the wrong bacteria.
Pantothenic acid has been shown in the research literature to raise cortisol levels. It also appears to improve stress resiliency, acting as a modulating agent for adrenal function. Pantothenic acid is a precursor for acetyl coenzyme A production, a compound essential for the production of corticosteroid hormones.
Cholesterol makes cortisol. So taking statin might cause you pain.
Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood. By lowering the levels, they help prevent heart attacks and stroke. Studies show that, in certain people, statins reduce the risk of heart attack, stroke, and even death from heart disease by about 25% to 35%.
Side effects can vary between different statins, but common side effects include: headache. dizziness.feeling sick.feeling unusually tired or physically weak.digestive system problems, such as constipation, diarrhea, indigestion or farting. muscle pain. sleep problems.low blood platelet count.
Cortisol prevents autoimmune diseases.
Sleeping meds do not give REM sleep.
Vitamin B pump will pump 3 vitamins in. Too much of one reduces the other 2. B complex should not be given in isolated doses. B 100 then reduced to B 50 for her patients.
Why is there a deficiency of pantothenic acid if it is everywhere?
4 bacteria species in gut colon. MS, Crohn's disease, IBS.
Swollen legs sometimes due to a lack of B.
Some Parkinson'e disease have REM deprivation. REM disturbed and people kick and fight in sleep.
Acetylcholine and cortisol are both made by coenzyme A. Fibromyalgia is linked to B5 and probably some other B vitamins. Pain is a sign we were not properly paralyzed in our sleep.
Weird neurological disorders might be due to sleep switches.