Title: The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine Source:
[None] URL Source:https://www.youtube.com/watch?v=ugPB6jmw2nI Published:Dec 2, 2020 Author:Horse Post Date:2020-12-02 10:34:07 by Horse Keywords:None Views:752 Comments:18
Poster Comment:
D-3 improves gut health as well as fiber, Vitamin B complex, and probiotics which make the gut barrier. Doc says D-3 helps with sleep. Also D-3 and Acetylcholine.
Epinephrine is fight or flight. Acetylcholine is rest or relax. Nicotine addiction means Acetylcholine is low in the body. ADD and ADHD are low in vitamin D-3.
Vitamin D has receptors all over the brain. D-3 is a a pro-hormone that helps make hormones. Fertility and painful periods might be due to a deficiency of D-3. Only take D-3 if you are deficient from blood tests. Vitamins D-3 and K-2 lowers risk to Covid.
D levels in blood best from 60 to 80.
Lack of sleep leads to premature aging.
Pantothenic acid (Vitamin B-5) It used by Adrenal gland. Over dosing B-5 hurts sleep. Over dosing more of a problem if you are deficient in D.
B vitamins can be made in the gut. Sick people need to restore probiotics in gut.
Vitamin B comes from bacteria that makes beer or bread.
Biochome needs B complex B-50 and D-3. D-2 is no good for sleep. Sleep system wants D-3.
The microbiome of the body is an organ. Children are different without a microbiome.
The microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. The number of genes in all the microbes in one person's microbiome is 200 times the number of genes in the human genome. The microbiome may weigh as much as five pounds.
Autism deficient in acetylcholine. Parkinson's disease has an early phase where acetylcholine is deficient. Also in dementia and ALS. Acid reflux drugs dmage acetylcholine production. Amyloid plaques develop after acetylcholine is deficient.
Covid and D-3. Too much D-3 is also bad. Fat people became obese because they were low in D-3. If low in D-3, you will store food as calories.
Whoa... Now here’s a funny thing. After reading this I am pretty sure that my 10k IUs of D3 are paying a weight loss dividend. Because I started losing weight about a month in to my dosing. Been losing about 3 pounds a month and was kind of surprised.
I am taking 10k IU a day and so far it has not harmed me in the least.
Two friends -- one quite wealthy -- went out deep sea fishing off the Florida keys. They were caught in the biggest hurricane in decades. Their boat was flung about violently and carried far off course for three days and nights, almost capsizing several times in the heavy winds and waves.
Finally their wrecked boat drifted ashore a small island in the middle of nowhere. One of them said, "It'll be dark soon. We need to make a signal fire so somebody can find us."
The rich guy answered, "I'm not worried about it."
"What do mean you're not worried about it? We're lost in the middle of nowhere, and it'll be dark in a half an hour. We need to make a signal fire so somebody can find us!"
The rich guy said, "Look, I make 4-5 million dollars a year, and I tithe to my church."
The Indiana State Police were set up on the north end of the bridge at Louisville, checking drivers coming up into Indiana from Kentucky.
The first driver across the bridge was driving a ice new car. The ISP stopped him and asked, "What do you do for a living?" The driver answered "I'm a doctor." The ISP said, "OK, you can proceed."
The next driver was also driving a nice car, and when asked his profession, answered "I'm a pilot." The cops thought about that for a minute, then said, "OK, you can come up on in to Indiana."
Then an old hillbilly driving an old beat-up pickup truck started across the bridge. The cops looked at each other, grinned, and one said, "Oh, we got us one now!." So they stopped the old man and asked him, "What do you do for a living? The old man answered, "I'm a woodcutter."
"Nope, that's not good enough", said the cops. "We're letting only folks that have important jobs into Indiana."
Kentuckian: "You let the last guy in."
Indiana cop: "That last guy was pilot."
Kentuckian: "Hey, somebody's gotta cut the wood if he's gonna pilot it."