Title: The Surprising Link Between Vitamin D and the Sleep Neurotransmitter Acetylcholine Source:
[None] URL Source:https://www.youtube.com/watch?v=ugPB6jmw2nI Published:Dec 2, 2020 Author:Horse Post Date:2020-12-02 10:34:07 by Horse Keywords:None Views:742 Comments:18
Poster Comment:
D-3 improves gut health as well as fiber, Vitamin B complex, and probiotics which make the gut barrier. Doc says D-3 helps with sleep. Also D-3 and Acetylcholine.
Epinephrine is fight or flight. Acetylcholine is rest or relax. Nicotine addiction means Acetylcholine is low in the body. ADD and ADHD are low in vitamin D-3.
Vitamin D has receptors all over the brain. D-3 is a a pro-hormone that helps make hormones. Fertility and painful periods might be due to a deficiency of D-3. Only take D-3 if you are deficient from blood tests. Vitamins D-3 and K-2 lowers risk to Covid.
D levels in blood best from 60 to 80.
Lack of sleep leads to premature aging.
Pantothenic acid (Vitamin B-5) It used by Adrenal gland. Over dosing B-5 hurts sleep. Over dosing more of a problem if you are deficient in D.
B vitamins can be made in the gut. Sick people need to restore probiotics in gut.
Vitamin B comes from bacteria that makes beer or bread.
Biochome needs B complex B-50 and D-3. D-2 is no good for sleep. Sleep system wants D-3.
The microbiome of the body is an organ. Children are different without a microbiome.
The microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. The number of genes in all the microbes in one person's microbiome is 200 times the number of genes in the human genome. The microbiome may weigh as much as five pounds.
Autism deficient in acetylcholine. Parkinson's disease has an early phase where acetylcholine is deficient. Also in dementia and ALS. Acid reflux drugs dmage acetylcholine production. Amyloid plaques develop after acetylcholine is deficient.
Covid and D-3. Too much D-3 is also bad. Fat people became obese because they were low in D-3. If low in D-3, you will store food as calories.
Whoa... Now here’s a funny thing. After reading this I am pretty sure that my 10k IUs of D3 are paying a weight loss dividend. Because I started losing weight about a month in to my dosing. Been losing about 3 pounds a month and was kind of surprised.
I am taking 10k IU a day and so far it has not harmed me in the least.
"Call Me Ishmael" -Ishmael, A character from the book "Moby Dick" 1851. "Call Me Fishmeal" -Osama Bin Laden, A character created by the CIA, and the world's Hide And Seek Champion 2001-2011. -Tommythemadartist
"Call Me Ishmael" -Ishmael, A character from the book "Moby Dick" 1851. "Call Me Fishmeal" -Osama Bin Laden, A character created by the CIA, and the world's Hide And Seek Champion 2001-2011. -Tommythemadartist
Two friends -- one quite wealthy -- went out deep sea fishing off the Florida keys. They were caught in the biggest hurricane in decades. Their boat was flung about violently and carried far off course for three days and nights, almost capsizing several times in the heavy winds and waves.
Finally their wrecked boat drifted ashore a small island in the middle of nowhere. One of them said, "It'll be dark soon. We need to make a signal fire so somebody can find us."
The rich guy answered, "I'm not worried about it."
"What do mean you're not worried about it? We're lost in the middle of nowhere, and it'll be dark in a half an hour. We need to make a signal fire so somebody can find us!"
The rich guy said, "Look, I make 4-5 million dollars a year, and I tithe to my church."
“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken
“The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable.” ~ H. L. Mencken
https://doctorstevenpark.com/Gominak3 Show notes are here:
Treat yourself at home with her workbook https://drgominak.com/
Sleep disorders. Catalepsy. Body designed to go into paralysis when we sleep so the body can be repair. Certain parts of the body do not get complete paralysis at night. REM disorders. Carpal tunnel syndrome, restless leg syndrome. There are 19 neurotransmitters besides acetylcholine. Snoring is a paralysis disorder. Paralyzed where we breathe.
RI, NY and NJ passed laws against blood level test for vitamin D. Australia bans B complex levels as well. Cannabinoids are related to D-3 and pain and inflammation.
D-3 and B Complex needed with probiotics for 3 months. After that no need for probiotics.
Colonic bacteria builds vitamin B. That is why bears can hibernate. Gut makes short chain fatty acids which control appetite. Obese people have the wrong bacteria.
Pantothenic acid has been shown in the research literature to raise cortisol levels. It also appears to improve stress resiliency, acting as a modulating agent for adrenal function. Pantothenic acid is a precursor for acetyl coenzyme A production, a compound essential for the production of corticosteroid hormones.
Cholesterol makes cortisol. So taking statin might cause you pain.
Statins are a class of drugs often prescribed by doctors to help lower cholesterol levels in the blood. By lowering the levels, they help prevent heart attacks and stroke. Studies show that, in certain people, statins reduce the risk of heart attack, stroke, and even death from heart disease by about 25% to 35%.
Side effects can vary between different statins, but common side effects include: headache. dizziness.feeling sick.feeling unusually tired or physically weak.digestive system problems, such as constipation, diarrhea, indigestion or farting. muscle pain. sleep problems.low blood platelet count.
Cortisol prevents autoimmune diseases.
Sleeping meds do not give REM sleep.
Vitamin B pump will pump 3 vitamins in. Too much of one reduces the other 2. B complex should not be given in isolated doses. B 100 then reduced to B 50 for her patients.
Why is there a deficiency of pantothenic acid if it is everywhere?
4 bacteria species in gut colon. MS, Crohn's disease, IBS.
Swollen legs sometimes due to a lack of B.
Some Parkinson'e disease have REM deprivation. REM disturbed and people kick and fight in sleep.
Acetylcholine and cortisol are both made by coenzyme A. Fibromyalgia is linked to B5 and probably some other B vitamins. Pain is a sign we were not properly paralyzed in our sleep.
Weird neurological disorders might be due to sleep switches.
The Indiana State Police were set up on the north end of the bridge at Louisville, checking drivers coming up into Indiana from Kentucky.
The first driver across the bridge was driving a ice new car. The ISP stopped him and asked, "What do you do for a living?" The driver answered "I'm a doctor." The ISP said, "OK, you can proceed."
The next driver was also driving a nice car, and when asked his profession, answered "I'm a pilot." The cops thought about that for a minute, then said, "OK, you can come up on in to Indiana."
Then an old hillbilly driving an old beat-up pickup truck started across the bridge. The cops looked at each other, grinned, and one said, "Oh, we got us one now!." So they stopped the old man and asked him, "What do you do for a living? The old man answered, "I'm a woodcutter."
"Nope, that's not good enough", said the cops. "We're letting only folks that have important jobs into Indiana."
Kentuckian: "You let the last guy in."
Indiana cop: "That last guy was pilot."
Kentuckian: "Hey, somebody's gotta cut the wood if he's gonna pilot it."
Covid and D-3. Too much D-3 is also bad. Fat people became obese because they were low in D-3. If low in D-3, you will store food as calories.
It's my understanding that D3 is very toxic in large doses. Don't remember the exact levels.
If low in D-3, you will store food as calories.
I'm just old.
The light that burns twice as bright, burns half as long. - Dr. Eldon Tyrell
Godfrey Smith: Mike, I wouldn't worry. Prosperity is just around the corner. Mike Flaherty: Yeah, it's been there a long time. I wish I knew which corner. My Man Godfrey (1936)