Pucker up: These kissing tips will keep any couple strongphysically and mentally.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.
Kissing boosts immunity We know kissing as a social pleasantry, a potential ending to a date and a means of connecting with our main squeeze. The collision of lips and tongues that we often take for granted has a whole lot more bubbling under the surface than meets the eye and actually does a body very, very good. Kissing may help you get sick less as increasing your exposure to other germs strengthe ns your immune system, according to a study published in Science. In fact, kissing their babies is one way mothers help their babies build up their brand-new immune systems, according to a study published in Cell. Oh, and, kissing isnt the only everyday habit with amazing health benefits you never knew about.
Kissing burns calories Kissing can burn two to 26 calories per minute, depending on how, um, active you make it, according to the American Journal of Medicine. Okay, we didnt say it burns a ton of calories but its better than nothingand kissing often leads to sex which can burn up to 100 calories in half an hour. Locking lips for an hour may burn off half a handful of M&Ms or half a glass of wine. Kissing is just one of the wacky things you had no idea could burn calories.
Kissing keeps facial muscles strong Sure, tight abs or cellulite-free thighs may be first on your fitness list, but dont underestimate the workout your mouth gets during a make-out session. Simple kisses only use two facial muscles but a full-on make-out session activates 23 to 34 facial muscles and 112 postural muscles, making it a full-body workout, according to the AJM research.
Kissing naturally relaxes you Scientific reports say kissing increases the levels of oxytocin, a chemical also known as the cuddle hormone which makes you feel happy and relaxed, says Sherry Ross, MD, OB/GYN and author of She-ology. It also increases endorphins and dopamine, two more feel-good chemicals that increase your sense of well-being and bonding.
Kissing helps you pick the best mate Anthropologist Helen Fisher, PhD, of Rutgers University, describes kissing as a mate assessment tool. Kissing allows us to bond chemically by smelling each others hormones a sign of fertility while also bonding couples in a romantic way, she says. So kissing is not just kissing. It is a profound advertisement of who you are, what you want, and what you can give. No pressure, though! Speaking of first kisses, these awkward true first kiss stories are sure to make you laugh (and cringe).
Passionate kisses are good for your oral health As many as 80 million bacteria are transferred during a 10- second kiss, according to research published in Microbiome. As long as your partner has good oral health, this means youll get their good germs to boost your own. (Although it also works in the other direction so be careful!) In addition, swapping spit causes more saliva to flow and saliva washes away bacteria and debris which in turn lessens your risk of tooth decay, according to the Mayo Clinic.
Kissing can reduce stress Theres nothing like a good smooch after a long, stressful day. In addition to releasing a surge of the relaxing hormone oxytocin, kissing has also been linked to a decrease in the stress hormone cortisol, Dr. Fisher says. It can also boost levels of serotonin, which leads to feelings of calm and contentedness. Ever wonder why you lean to the right when you kiss? Yes, theres a reason for that.
Kissing can lower blood pressure You might have noticed that kissing gets your heart pumpingand thats a good thing. Any aerobic activity that gets your heart rate up helps pump blood to your organs and reduce your blood pressure, Dr. Ross says. Plus, kissing lower levels of the stress hormone cortisol which can also help to lower blood pressure.
Kissing can soothe headache pain Just like a good hug can help make a bad day better, kissing may help reduce a tension headache, Dr. Ross says. Thanks to all the feel-good chemicals that kissing releases, it can banish a bad mood and lower stress two things that help get rid of a stress headache. Plus, feeling cared for can help reduce pain. It wont get rid of a headache caused by a biological issue but it can go a long way in helping you deal with the pain better, she adds.
We worked Mary Chapin Carpenter at the Park West in Chicago.
People started dancing on the tables and I had to get them down.
She was very friendly lady and visited with the crew after the show. Many performers are stuck up.
I also heard she had a lung embolism and was out of action for two years.
I heard Burt Bacharach was killed by stampeding Pashtun tribesmen.
I am not one of those weak-spirited, sappy Americans who want to be liked by all the people around them. I dont care if people hate my guts; I assume most of them do. The important question is whether they are in a position to do anything about it. My affections, being concentrated over a few people, are not spread all over Hell in a vile attempt to placate sulky, worthless shits. - William S Burroughs
The most dangerous man to any government is the man who is able to think things out... without regard to the prevailing superstitions and taboos. Almost inevitably he comes to the conclusion that the government he lives under is dishonest, insane, intolerable. ~ H. L. Mencken